347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

A tartalmat a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6M ago 34:47

MP3•Epizód kép

Ever feel like your mind & body are stuck in overdrive?

It's not just “anxiety.”

It's your nervous system trapped in fight-or-flight.

And you can't think your way to feeling better.

In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.

Think: science-backed, zero-fluff techniques that get your body back online in minutes.

We’re talking about:

✔️ Why you can’t just “think your way calm” when your body feels unsafe
✔️ The science behind my favorite somatic tools
✔️ How to interrupt the stress loop in real time and regulate on the spot

Feeling better doesn’t have to be complicated.

You just need the right tools—and a body that remembers how to feel safe again.

Hit play and learn how to shift out of fight-or-flight, starting right now.

⚡️ P.S. Registration for BRB closes TONIGHT!

This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.

Head to michellegrosser.com/BRB to grab your spot.

402 epizódok

#Parenting #Self-Improvement #Rachel Hollis #Burnout #Anxiety #Fitness #Mental Health #Podcasting Education #Dr Becky Kennedy #Michelle Grosser – Inspired by Mel Robbins #Nervous #Productivity #Time Management #Mindset #Emotions How To Regulate #Work Life Balance #Somatic Tools #Overwhelmed