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Fat Loss Not Happening? Check those snacks!
Manage episode 407378872 series 3559839
A tartalmat a Dr. Matt Angove biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Matt Angove vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode, I'm talking about healthy snacks. While there is no perfect meal routine for all of humanity, there is a real food routine. We snack because we want to, because it brings us pleasure, not because it is helping us build and sustain life.
If granola bars, candy bars, ice cream, doughnuts, breads, crackers, chips and salsa are your regular go-to snack, then your trajectory is towards fat accumulation, bone deterioration, depression, anxiety, arthritis and all the other degenerative conditions associated with pre-packaged, ultra processed foods.
However, if you are grabbing apples, berries, carrots, celery, cucumbers, slices of meat, nuts, and seeds, life is being seeded into your body and you can expect a profitable health trajectory.
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