A(z) Freedom From Attachment csatorna legjobb podcastjai (2025)

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#798: Feeling Good When Life Sucks 23:03

6d ago23:03

23:03

What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on!These toxic cycles can keep you s…

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#797: Do You Know Who You Are, Really? 31:21

14d ago31:21

31:21

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too?Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are…

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#796: Surprises in Healthy Relationships 20:40

19d ago20:40

20:40

Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tales—they require self-awareness, emotional clarity, and letting go of the idea that someone else will "fix" you.Most of us unknowingly carry baggage from childhood, shaping our expectations and reactio…

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#795: Why Do I Feel Like My Relationships Are On Repeat? 25:20

1M ago25:20

25:20

Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while or never. The feeling of safety or security.This started in childhood. Unknowingly it has limited your relationships, self-worth, and personal growth. Let’s scrap these behaviors, pain and feeling lik…

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#794: Woah! How to Stop Sabotaging Yourself! 23:49

1M ago23:49

23:49

I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or i…

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#793: Does Attachment Cause the Dr. Jekyll and Mr. Hyde Syndrome? 18:00

2M ago18:00

18:00

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even r…

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#792: What you really want but push away 18:00

2M ago18:00

18:00

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can…

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#791: How to Bring the Frayed Ends Back Together 19:16

2M ago19:16

19:16

How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most people start off with the best intentions. Conditioning is responsible for hidden patterns that lead to emotional distance. It doesn’t have to stay this way.Whether you want to stay in the relationship…

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#790: You Always Blame Me: It’s Your Fault, Not Mine 23:13

2M ago23:13

23:13

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re read…

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#789: The Perfect Marriage 19:32

2M ago19:32

19:32

Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse.In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. Y…

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#788: How to Stop Killing Your Relationship 14:22

3M ago14:22

14:22

Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection.Whether you’re married, living together, or in a long-term c…

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#787: Relationships and what are they? 19:02

3M ago19:02

19:02

You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns.Get ready for a no-BS approach to breaki…

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#786: Giving Meaning To a Text Message 14:10

3M ago14:10

14:10

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled.Tracy brings some …

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#785: How to Stop Making Fear-Based Decisions 18:04

3M ago18:04

18:04

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically.In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awarenes…

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#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte 31:54

4M ago31:54

31:54

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner…

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#783: Fear is My Attractor (REBROADCAST) 35:03

4M ago35:03

35:03

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which …

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#782: Help Me Fill the Emptiness Inside 16:26

4M ago16:26

16:26

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own h…

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#781: Being an Accidental A–hole 22:45

4M ago22:45

22:45

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling be…

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#780: Moving On to a Healthy and Thriving Life! with Paget Kagy 29:11

5M ago29:11

29:11

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, an…

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#779: Too Many Dark Nights of the Soul 15:45

5M ago15:45

15:45

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development.I know that spiritual awakening isn't a one-time event,…

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#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz 37:24

5M ago37:24

37:24

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships.Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a uniq…

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#777: I Really Don't Care 18:08

5M ago18:08

18:08

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness.I'll share my personal journey from being consumed by attachment to findi…

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#776: Feel Criticized? How To Let It Go and Be Happy (REBROADCAST) 25:40

6M ago25:40

25:40

Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million pieces. Why does this happen? Why are you so sensitive to some things while others slide off your back? You react when there is some truth in what was said; a truth you don’t want to admit to yoursel…

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#775: The Choice To Have (Or Not Have) Love Is Yours (REBROADCAST) 29:12

6M ago29:12

29:12

Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving” people. Instead of opening yourself up to it, you ruminate on what you don’t have, believing you’re being punished by some mysterious force. That, my friends, is playing the love victim. Love is actually …

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#774: Receiving Is Not a Weakness (REBROADCAST) 33:21

6M ago33:21

33:21

You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem to have them. You pick others up when they fall. You’re reliable and trustworthy. But to be that pillar of strength, you push your emotions aside because you can’t be someone else’s hero if they see …

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#773: Problems, Complaints and Lack of Trust Will Never Get You the Pot of Gold! (REBROADCAST) 40:26

6M ago40:26

40:26

How much time do you spend complaining about problems and/or fixing them? You finally join the country club, but you can never get the tee-time you want, the food is bland and all the members are annoying. Or you criticize your co-worker for doing a project “wrong,” then take it over and do it yourself because no one can measure up to you. This, my…

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#772: Moving On To A Healthy And Thriving Life! With Katia Stern 46:12

7M ago46:12

46:12

Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means to live a bold, audacious life. Together, they explore how to let go of societal expectations, embrace your true self, and live a life that makes you say, "Wow!" Whether you're looking to make a big …

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#771: How To Guarantee Nothing Ever Changes In Your Life (REBROADCAST) 34:20

7M ago34:20

34:20

People always want to know if they should leave their job or their relationship or whatever situation they are unhappy with. Shouldn’t they cut their losses? Isn’t it better to chase the next bright shiny object? The problem is, when people DO make that change, they tend to repeat the same pattern in their next job or next relationship, and they be…

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#770: Moving On To A Healthy And Thriving Life! with Tara Marino 25:23

7M ago25:23

25:23

Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness.In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn…

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#769: You Have The Ability - You Can Handle It! (REBROADCAST) 30:54

7M ago30:54

30:54

Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contras…

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#768: Moving on to a Healthy and Thriving Life! with Chris Cirak 34:53

8M ago34:53

34:53

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakeni…

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#767: You Are the Prize! Winning on Being a Confident You (REBROADCAST) 22:37

8M ago22:37

22:37

Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false bravado? Maybe you overcompensate for your true feelings that you don’t measure up by working hard to “be the prize.” Or you go the other direction and withdraw because deep down you not only believe …

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#766: Moving On to a Healthy and Thriving Life! With Amina AlTai 25:44

8M ago25:44

25:44

Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformati…

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#765: Ready for Change 35:05

8M ago35:05

35:05

Attachment impacts your life, everyday and in ways you may not realize. Drawing from personal experiences and client stories, it’s all about YOUR beliefs, you weren’t born insecurely attached. Learn what it means to be self-aware, rely on your inner wisdom and change how you feel and the state of your relationships.Let’s break free from limiting be…

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#764: Moving On to a Healthy and Thriving Life! with Allana Pratt 40:53

8M ago40:53

40:53

Allana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach!She recounts the profound impact of losing her best friend at 16, which set her on a path of spiritual awakening and self-discovery. Allana also discusses overcoming abusive relationships and the importance o…

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#763: No You Don’t Have To 37:41

9M ago37:41

37:41

Feeling trapped in the same day on repeat?You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, perhaps you go through the motions, but never truly break free from what feels like a prison.I lived there for years and kept waiting for things to change, but they didn’t, til I did.Join me as I talk abo…

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#762: Moving On to a Healthy and Thriving Life with Summer McStravick 40:52

9M ago40:52

40:52

Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray into publishing. Despite setbacks, including a failed literary magazine, Summer's resilience shines through. She candidly shares her journey into personal growth coaching and the creation of Flow Dream…

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#761: The Fairy Tale 29:52

9M ago29:52

29:52

Ever notice the nightmare stories in your mind are not a fairy tale, but you somehow attach a “happy ending” to them? Let’s get into the profound impact of these narratives on our lives. She talks about the path of the fairy tale shaping our expectations and leading us into a skewed fantasy world. Tracy shares her own experiences, and what to do to…

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#760: Moving On To A Healthy And Thriving Life! with Liz Tran 42:51

9M ago42:51

42:51

What is your truth? It’s talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wheel of following someone else’s idea of you being your authentic self. In this conversation Liz gets real about her own winding path from poverty and trauma to outward "success" that ultimately felt hol…

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#759: What Temper Tantrum? 20:56

10M ago20:56

20:56

Freak out mode, ever experienced it?Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the fe…

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#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise 44:47

10M ago44:47

44:47

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limi…

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#757: Fighting To Stay 27:55

10M ago27:55

27:55

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not onl…

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#756: Moving On To A Healthy And Thriving Life! with Robbie Kramer 39:20

10M ago39:20

39:20

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff. In this episode, you will be able to:* Master the art of building a social circle for dating succes…

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#755: Are you important to the one who matters? 29:32

11M ago29:32

29:32

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today. In this episode…

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#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST) 37:19

11M ago37:19

37:19

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise a…

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#753: “F” Expectations 26:34

11M ago26:34

26:34

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-…

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#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler 47:35

11M ago47:35

47:35

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic l…

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#751: Not being enough and the damage it causes 25:46

12M ago25:46

25:46

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationshi…

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#750: Moving On To A Healthy And Thriving Life! Courtney Elmer 38:11

12M ago38:11

38:11

Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entreprene…

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#749: "F" Stress 30:30

12M ago30:30

30:30

It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she wil…

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