In this episode of Chasing Common Ground, I reconnect with longtime friend and returning guest Tim Gourlay, who last joined me back in 2018. A lot has changed since then—both for Tim and for the businesses he’s built. We talk about the transition from Fit Set Pass to Fit Set Ninja, the growth of ninja obstacle sports across Canada, and the surprisi…

🎙️ Chasing Common Ground with Shane Fennessey: A Deep Dive into Storytelling, Mental Resilience & Documentary Filmmaking in Canada In this episode, Chris Liddle chats with Canadian filmmaker and documentary producer Shane Fennessey about the power of storytelling, navigating mental health, and building a creative career through persistence, purpose…

In this episode of Chasing Common Ground, I’m joined by coach Nolan Vannata, who’s on a mission to simplify sustainable fat loss—and show the internet that you can enjoy ice cream and lose weight. We talk about his journey into coaching, what he learned from the Real Coaches Summit, and his takeaways from running an unconventional “Ben & Jerry’s + …

In this episode of Chasing Common Ground, Chris Liddle sits down with longtime coach and family man Zach Pello to unpack two decades of insight in fitness, mental health, personal growth—and how redefining success in midlife reshapes the way you coach. We talk about: * Getting unstuck professionally and personally * Mental health challenges as a co…

This week on Chasing Common Ground, I’m joined by strength coach and nutritionist Jeb Stuart Johnston to explore how our perception of time, our relationships, and the ability to embrace discomfort shape the lives we live. We discuss: * How viewing time differently changes your choices * Building relationships that last decades in fitness & busines…

Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement t…

In this episode of Chasing Common Ground, I sit down with Jay Croft — a journalist-turned-fitness content strategist helping gyms serve adults over 50. We talk about his new book Selling Longevity, why older clients are the future of fitness, and how life pivots can lead to deeper purpose. We cover:✅ Why gyms struggle to serve adults 50+✅ The turni…

In this solo reflection, I explore one of the most repeated motivational phrases—burn the boats. But what does it actually mean when those boats are your comfort, identity, or backup plan? I walk through the moments where I truly committed, the times I hesitated, and how it shaped my growth—personally and professionally. From quitting my job to pur…

In this episode of Chasing Common Ground, Chris reconnects with long-time friend and fellow coach Mark Zarate. They reflect on the past two years of life, growth, aging, and all the messy middle parts that come with being in your 30s and 40s. From the therapeutic power of trees to navigating burnout, digital overstimulation, and learning how to act…

Today’s episode is one of the most powerful I’ve recorded—because it’s so real. Meet Steve Lutz—first-time podcast guest, fitness coach, and someone who’s walked through fire. At one point, Steve was 381 pounds, drinking heavily every day, and living abroad in deep isolation during the pandemic. Now? He’s a coach helping others change their lives—a…

🧱 What can a pixelated video game about punching trees teach us about fitness, mindset, and life momentum? In this solo episode, I break down surprising parallels between Minecraft and the real-life pursuit of meaningful goals—especially in fitness, health, and career. Whether you’ve never played the game or you’re an everyday adventurer, this epis…

In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the …

In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwhelming world of fitness advice—and how to navigate it without burning out. From breaking down creatine myths to managing stress an…

In this special episode, Chris reconnects with longtime friend and fitness coach Alex McBrairty. Over the past four to five years, Chris and Alex have shared numerous conversations, making Alex a vital part of the show's community. Today, they dive deep into the challenges and barriers to change, motivation, and the importance of context in progres…

In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the im…

In this solo episode, I’m unpacking the critical question of whether it's possible to understand someone you disagree with. Through a personal story from 2010 about my 'Free Hugs' initiative in Edmonton, I share my experiences regarding the importance of human connection, community, and empathy. This episode reflects on the experiences of bridging …

In this episode of Chasing Common Ground, I sit down with Mike Howard, a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth. Mike has been leading fitness retreats for years, creating life-changing experiences for participants by combining movement, mindfulness, and adventure i…

In this special solo episode of Chasing Common Ground, I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolved from my 20s to now, including the shifts in my beliefs about career paths and the limitations I once placed on myself. I share …

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean al…

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, …

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of stati…

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin sha…

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept…

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance…

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with hi…

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivit…

Join me as I sit down with return guest, Aram Grigorian to dive into what it truly means to invest in yourself, foster real connections in the fitness industry, and take your personal and professional growth to the next level. In this episode of Chasing Common Ground, I catch up with Aram—a fitness coach and event organizer—about the game-changing …

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse c…

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting …

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves in…

In this episode of the Chasing Common Ground Podcast, I welcome Coach Ryan Patrick, a seasoned professional in the fitness industry, to discuss his journey and expertise in training athletes. Ryan shares insights into his personal training business, his focus on speed training, and the importance of accessible and inclusive fitness education. The c…

In this episode of the Chasing Common Ground podcast, I host Daniel Yores, a personal trainer and podcast host from Toronto. We discuss the importance of consistency in career and fitness, the deep connections forged at professional events like the Real Coaches Summit, and the need to balance ambition with meaningful experiences. Daniel shares his …

In this episode of Chasing Common Ground, I’m excited to be joined by Jackie Lindal, an incredible personal trainer who made the shift from working as a veterinary technician to running her own online fitness business—all while raising two young kids and balancing life on an acreage. Jackie shares the highs and lows of her journey, from the hustle …

Navigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how l…

In this episode of Chasing Common Ground, I’m excited to welcome Bryce MacArthur for a conversation that dives deep into his journey from picking up fitness as a high school hobby to becoming a dedicated professional trainer. Bryce shares his story about how a friend struggling with weight loss became a catalyst for his passion in the fitness indus…

In this latest episode of Chasing Common Ground, I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between. Here’s what you’ll hear about in the episode: * Matteo’s Culinary …

In this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the …

In this episode of Chasing Common Ground, host Chris Liddle sits down with returning guest Semaj Hunter to catch up on the incredible changes that have shaped his life since they last spoke. Formerly traveling through Mexico and navigating major life decisions, Semaj now reflects on settling into life in North Carolina, becoming a father, and balan…

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity. Chris dives into the signifi…

In this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth. Chris shares personal stories and insights on how this …

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart …

In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are. Growing up, my dad had to pave his own way without a …

Episode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from The Lifestyle Chase to Chasing Common Ground and how life’s twists and turns can lead to unexpected and positive outcomes. Chris …

Join me on another solo episode of "Chasing Common Ground," where I dive into the nuances of holistic health and share actionable strategies for achieving career fulfillment. Discover practical tips on integrating a more encompassing approach to wellness and learn how small changes in your job can lead to big improvements in your overall health. Wh…

Today, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real ta…

Hey everyone! Chris here, and you're tuning into another episode of the Chasing Common Ground podcast. If you're ready to dive deep into the pool of personal wellness, then boy, do I have the episode for you. This time around, I'm flying solo, but trust me, it's jam-packed with insights, stories, and a few laughs along the way. Today's Vibes: Mind,…

In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’…

Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled ins…

Episode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with other…

For this episode, I brought Aram Grigorian onto the show. I’m actually booked to attend his conference in March 2024. I’ll also be doing a presentation on SEO for Fitness Professionals for his virtual summit powered by Nick Lambe so stay tuned for that. This is the link to learn more about Aram’s event. https://www.realcoachessummit2023.com/Now her…