Unpacking Burnout and Transformation with Coach Jayme Shiarla What It Takes to Rebuild Your Life

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the importance of building a life driven by strength rather than mere survival.

Discover the power of quotes that have transformed her life by supporting her and buying her book here:

https://coachjayme.com/beyondthewords

Jamie also tackles the loneliness high achievers often face, and offers actionable advice on building meaningful connections. Tune in to learn how to slow down, be present, and truly enjoy life. Don't miss out on this fast-paced, introspective and deep-thinking conversation!

Follow Jayme here:

https://www.instagram.com/jaymethecoach/

00:00 Introduction to Jayme and Her Mission

01:33 Jamie's Book: A Journey of Quotes and Resilience

04:27 Understanding Burnout and Identity Loss

06:58 Balancing Work and Personal Life

09:06 Finding Purpose Beyond Work

13:15 Navigating Success and Happiness

18:54 The Illusion of Material Success

29:09 The True Meaning of Self-Care

35:10 Defending the Bubble Bath

35:24 Reflections on Float Tanks

36:35 The Importance of Context in Self-Care

37:41 Setting Boundaries for Better Sleep

38:50 The Value of Evening Walks

39:15 Balancing Work and Personal Life

40:55 The Struggles of High Achievers

44:44 Overcoming Loneliness and Isolation

47:57 The Importance of Intentional Connections

53:03 Finding Purpose in Everyday Actions

54:18 Slowing Down to Speed Up

01:03:04 Final Thoughts and Wisdom

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