From Fit Set Pass to Ninja Gyms & Turf Business | Catching Up with Tim Gourlay

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

In this episode of Chasing Common Ground, I reconnect with longtime friend and returning guest Tim Gourlay, who last joined me back in 2018. A lot has changed since then—both for Tim and for the businesses he’s built.

We talk about the transition from Fit Set Pass to Fit Set Ninja, the growth of ninja obstacle sports across Canada, and the surprising story of how a turf side hustle during the pandemic grew into a thriving business.

Tim also shares how becoming a father reshaped his priorities, the leadership lessons he’s learned from building a team of over 100 people, and why showing up consistently—even when it’s uncomfortable—is one of the most powerful things you can do in business and in life.

What You’ll Learn

* The turning point when Fit Set Ninja found its permanent home

* How a random Facebook Marketplace post launched a whole new business model

* Lessons from building teams and delegating leadership

* The importance of setting long-term goals and sharing vision with your team

* Why trusting your gut and being patient are essential to success

* The role fitness plays in managing stress and building resilience

Tim’s story is proof that opportunities often show up in disguise—and that consistency and adaptability are the keys to lasting growth.

👉 Listen, reflect, and share this episode with a friend who’s navigating their own business challenges.

Links & Resources🎧 Podcast Hub: podcast.invigoratetraining.com💪 Coaching & Training: invigoratetraining.com🎬 Media Consulting: christianliddle.com🍴 Holiday Meal Guide: Meal Guide🏋️ Follow-Along Workouts: Workout Portal🎥 CapCut Academy: CapCut Course🎙 Podcast Course: How to Build a Podcast You Won’t Quit🛒 Store: store.invigoratetraining.com

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