A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, an ...
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CGMs, The Most Powerful Nutrition Tool? Part 1
26:12
26:12
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26:12
In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction.Chain Effect által
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Special Guest Nancy McFarlane: Obstacles of Community Health
45:47
45:47
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45:47
In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.Chain Effect által
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The YIPs and How to Overcome Them
27:31
27:31
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27:31
In this episode, Dr. Taylor Pope shares a personal story of embarrassing performance anxiety, crippling YIPs and practical methods for controlling them.Chain Effect által
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Added Sugar, Oh How Sneaky You Are!
37:04
37:04
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37:04
In this episode we shine a light on added sugar and the sneaky places it lurks, along with lesser known reasons to avoid processed sugar in our diet. We discuss our take on sugar-free sweeteners and ways to reduce added sugar for better health.Chain Effect által
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Manage Your Body Like A Business
37:13
37:13
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37:13
In this episode, we discuss concepts from some of the most influential thought leaders in business and draw parallels to how you can implement the "business plan" to better health.Chain Effect által
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Getting Kids To Eat Healthy
25:39
25:39
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25:39
In this episode we discuss practical strategies to get kids eating healthy foods, expanding their palettes and getting involved in the process. Also, we invite special guest Bennett Pope on to briefly discuss his relationship with food.Chain Effect által
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In this episode, we dive into lifting heavy weight! We discuss lesser known physiologic benefits such as skeletal and nervous system impacts, as well as, debunking the outdated beliefs that heavy weights always lead to bulking up.Chain Effect által
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Can You Eat Healthy on a Budget?
39:24
39:24
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39:24
With rising food costs, we are all feeling the strain in the grocery aisles. In this episode, we discuss practical strategies to stretch your dollars into nutrient abundance.Chain Effect által
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How the Myers-Briggs Helped Our Marriage
35:44
35:44
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In this episode, we discuss a pivotal time in our marriage when we worked with a Myers- Briggs practitioner and Psychologist to discover our personality types. We learned the advantages of our sometimes frustrating/hilarious qualities and how to appreciate each other's strengths in our home and in our business and the importance of stretching to th…
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Special Guest Russell Carter: The Real Reason Insurance Premiums Go Up Every Year
47:00
47:00
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47:00
In this episode we take a deep dive uncovering the big business of health insurance. How did we get here? Why do my premiums go up every year? What does it mean to pay the middle man when you are the middle man? And we present alternatives/best practices your employer should consider to maximize your benefit.…
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Routines are useful, yet novelty helps our brains slow down and be in the moment. In this episode we discuss the autonomic nervous system, brain wave frequency and how it affects stress. Plus, we think of some practical tips for meaningful daily connection and being "here."Chain Effect által
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Telehealth Going Away? And Why In-Network Physical Therapy Quality Is Declining
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40:31
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In this episode, we discuss changes we are noticing from insurance coverage regarding telehealth services and its implications regarding access. We also discuss how declining reimbursement for in-network physical therapy practices is not only crippling the bottom line but also leading to increasingly poor patient experiences. Oh...and a funny covid…
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