A(z) Trauma Survivor csatorna legjobb podcastjai (2025)

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155. How Well Did You Really Know the Narcissist? What Distance, Deception, and Community Reveal 15:55

4d ago15:55

15:55

Hey, Survivor! Struggling with guilt, self-blaming and shaming for not seeing the narcissist for who and what they are? In this episode, I’m talking about why it’s hard to really know narcissistic and toxic individuals, the power of proximity, healthy relationships and healing. You can uphold truth, release guilt and shame, and gain clarity, after …

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Understanding Borderline Personality: Trauma, Brain Science, And A Path Forward 26:20

5d ago26:20

26:20

Send us a text What if that sudden emotional storm isn’t manipulation but a nervous system crying out for safety? We dive into borderline personality disorder with open eyes and open hands, mapping the path from trauma to dysregulation and from stigma to skills. Drawing on clinical experience and brain science, we explain why BPD often feels like l…

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154. Why Narcissists Always Play the Victim And How Survivors Break Free From the Script 19:13

11d ago19:13

19:13

Hey, Survivor! Tired of the narcissist playing victim, after causing chaos, confusion and harm? In this episode, I’m talking about DARVO, bad acting, why this gut punch is especially hurtful, and how to overcome it. You can reclaim your power after this narcissistic abuse tactic and heal. Your truth and peace matter! If you, or someone you know, ne…

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153. When Justice is Finally Served: Healing After a Narcissist's Conviction 16:15

18d ago16:15

16:15

Hey, Survivor! What happens when justice is served, and the narcissist is finally held accountable? In this episode, I’m sharing the murder trial verdict, and various emotions that survivors can experience when truth is validated and consequences are coming. You can reclaim your health in the midst of the chaos and drama that the narcissistic or to…

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152. Anything to Avoid Accountability: The Narcissist's Playbook 15:44

25d ago15:44

15:44

Hey, Survivor! Have you ever been used by the narcissist to avoid consequences? In this episode, I’m sharing about the latest hearing in the murder trial. I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or ration…

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151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools 9:29

1M ago9:29

9:29

Hey, Survivor! How do you reclaim your body and brain, after trauma? In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors. I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you. Healing doesn’t begin when the narciss…

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150. How to Protect Your Peace When Toxic Systems and Narcissistic Leaders Gaslight & Re-Traumatize You 24:24

1M ago24:24

24:24

Hey, Survivor! How do you self-regulate, when facing gaslighting, manipulation, and other toxic behaviors? In this episode, I’ll talk about body-based regulation when systems, institutions, and people you thought you could trust turn against you. I’ll share about the second round of hearings for 1 of the 4 school administrators who failed to protec…

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When Anxiety Meets the Red Pen: Finding Worth Beyond Performance and Delays 19:34

1M ago19:34

19:34

Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUEDAmy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God által

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149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body 17:57

2M ago17:57

17:57

Hey, Survivor! Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters! If you,…

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148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse 18:27

2M ago18:27

18:27

Hey, Survivor! What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial? In this episode, I’ll explain why people (including the narcissist, witnesses, counsel, judges, even you) sometimes laugh, joke, or smirk during serious hearings — why it can be triggering — and provide holistic tools to protect your body,…

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147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse 25:04

2M ago25:04

25:04

Hey, Survivor! How do you triumph over trauma when testifying? In this episode, I’m sharing my experience interviewing with a detective about the murders. I explain why I decided to speak up after all these years, how I prepared, the feelings that came up, and how I dealt with them. Re-telling what has happened to you can bring up a lot of hard fee…

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Episode 8 Season 5: The Art of Being Gentle With Yourself 35:37

2M ago35:37

35:37

Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when i…

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146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors 22:36

2M ago22:36

22:36

Hey, Survivor! How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse? In this episode, I’m sharing my emotionally heavy, retraumatizing experience at the murder trial. Every-body experiences trauma differently. It’s not a sign of weakness. It’s human. So, I’m sharing some…

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145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments 20:23

2M ago20:23

20:23

Hey, Survivor! In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization looks like, feels like, and how you can navigate it and heal. You’re stronger than you know! If you, or someone you know, are dealing with retraumatization th…

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2025 Podcast Update #3 10:41

3M ago10:41

10:41

This update includes information about upcoming episodes, a new membership site, updates to the platform, and a way to get a free body scan Christian meditation. Survey link: Complete survey and get FREE BODY SCAN CHRISTIAN MEDITATION. It takes 5-10 minutes. Be sure to share your email to receive the free meditation. I will send a way to access it …

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Wrestling with God: Faith in the Midst of Suffering 22:19

3M ago22:19

22:19

Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUEDAmy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God által

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Episode 7 Season 5: Finding Secure Attachment in God: Healing Childhood Attachment Wounds 50:57

3M ago50:57

50:57

Description: In this episode, we dive into the deep ways childhood experiences shape how we connect, trust, and relate to others—and how those wounds can follow us into adulthood. If you’ve ever felt the sting of emotional neglect, the confusion of inconsistent love, or the fear of vulnerability, this episode is for you. Together, we explore what a…

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144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions 36:07

3M ago36:07

36:07

Hey, Survivor! This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in. I’m sharing my experience at the first trial hearing of the alleged murderer. I’ve also included some takeaways from my counseling session after the hearing. And I’m giving you some healthy ways to navigate any trials…

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143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path 17:12

3M ago17:12

17:12

Hey, Survivor! Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore different aspects of yourself. In this episode, I’m sharing my experience with this process during a trauma healing group session. And I’ve included 5 C…

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142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma 10:06

3M ago10:06

10:06

Hey, Survivor! Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on: the state you’re in; the state they’re in; what’s happening holistically. In this episode, I’m sharing an exercise…

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141. Healing From Trauma: Your Path, Your Pace 16:56

3M ago16:56

16:56

Hey, Survivor! Has your health and well-being taken a hit, after trauma? In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic and toxic relationships or otherwise. Your healing matters! If you, or someone you know, need help with healthy expectations on your healing journey, this …

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The Hidden Link Between Trauma and Obsessive Compulsive Disorder 21:49

3M ago21:49

21:49

Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUEDAmy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God által

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140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It 22:58

4M ago22:58

22:58

Hey, Survivor! Ever wonder how narcissistic leaders manage to avoid consequences? In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when the system feels rigged. Your voice matters! If you, or someone you know, need help navigating toxic leadership and organizations, this episode is for y…

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139. How to A.R.G.U.E. with a Narcissist - And WIN 13:53

4M ago13:53

13:53

Hey, Survivor! Have you been told not to argue with a narcissist? In this episode, I’m sharing how you can — but not in the way you may think. I’m flipping the script to give you a framework to respond — not react — after narcissistic abuse. Protecting your peace is powerful! If you, or someone you know, need help with healthy boundaries, this epis…

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138. How Narcissists Try to Silence You - And What to Do About It 19:44

4M ago19:44

19:44

Hey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse? In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accounta…

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What Happens After Survival? Exploring Post-Traumatic Growth 31:01

4M ago31:01

31:01

Send us a text The journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her own path from childhood abuse and a suicide attempt to becoming a trauma therapist and doctoral candidate, introducing listeners to the scientifically validated c…

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137. When Justice is Your Dream: What to Consider Before Taking Legal Action Against a Narcissist 17:00

4M ago17:00

17:00

Hey, Survivor! Do you dream of justice, after narcissistic abuse? In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being. Justice is important; but often doesn’t play out in the way that you expect or desire. Making sure that you’re fit for the fight, prioritizing your peace, and setti…

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136. 5 Subtle Signs the Narcissist Still Wants Control - Even After You Cut Ties 15:05

5M ago15:05

15:05

Hey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships. You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, t…

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135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey 15:19

5M ago15:19

15:19

Hey, Survivor! How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your he…

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When the World Feels Unsafe: How to Protect Your Peace While Living with PTSD 27:58

5M ago27:58

27:58

Send us a text The world often feels fundamentally unsafe for those of us living with PTSD, even before we turn on the news. When global events like military conflicts, mass shootings, and political turmoil dominate headlines, our already sensitive nervous systems go into overdrive, confirming what trauma has already taught us – that danger lurks e…

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Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma 59:57

5M ago59:57

59:57

Description: In this week’s episode, we’re talking about what resilience really is—especially for those of you who feel like healing is slow, messy, or impossible. If you’ve ever wondered why you still feel stuck, or doubted whether you’re making progress, this conversation is for you. Resilience isn’t about pushing through or being endlessly stron…

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134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe 19:05

5M ago19:05

19:05

Hey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can be a blessing. And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing …

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133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships 13:11

5M ago13:11

13:11

Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests. I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others. Enough of the invalidation and…

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Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma 1:05:57

5M ago1:05:57

1:05:57

Description: Breaking generational trauma means learning to recognize unhealthy patterns—and choosing not to pass them on. In this episode, we explore how generational trauma affects your life, relationships, and faith, and how to start healing it with God’s help. We’ll talk about inherited emotional and spiritual patterns, how trauma lives in the …

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132. It Wasn't Teasing: How Narcissists Use Humor to Justify Abuse 15:02

5M ago15:02

15:02

Hey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?” In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who was subjected to this behavior at a graduation party. I’ll share tips and insights on how to identify, navigate and heal, while casting off guilt, shame…

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131. Stalking vs. Self-Protection: What Narcissistic Abuse Survivors Need to Know 17:15

6M ago17:15

17:15

Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life? In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion. Some people aren’t worth compromising your health and well-being. And you’r…

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Bipolar Disorder 101: Beyond the Stigma 32:57

6M ago32:57

32:57

Send us a text The fog lifts momentarily, only to descend again. The lightning that fuels creativity brings thunder in its wake. This is the reality for millions living with bipolar disorder – not just mood swings, but profound shifts that can transform daily functioning into heroic acts of survival. Bipolar disorder remains one of the most misunde…

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130. Protecting Your Peace: Navigating Narcissism in Close Relationships 17:17

6M ago17:17

17:17

Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace. Regardless of the relationship or cir…

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129. 5 Narcissistic Defense Tactics That Twist the Truth 28:16

6M ago28:16

28:16

Hey, Survivor! What does a narcissistic defense strategy look like? In this episode, I’m sharing 5 ways that the truth gets twisted in court. I’ll share specific examples from the juvenile arson trial that wrapped up last week with a guilty verdict on all 4 counts. Whether you’re navigating the justice system, or dealing with other toxic relationsh…

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128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences 26:36

6M ago26:36

26:36

Hey, Survivor! What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to…

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Episode 4 Season 5: You Don’t Have to Earn Your Worth 53:43

7M ago53:43

53:43

Description Do you ever feel like there’s a specific area of your life where you struggle no matter what you do? I spent years doing all the “right” things—vision boards, affirmations, money mindset work, deep dives into my blocks, all in hopes of becoming someone who deserved abundance. But no matter how hard I worked, nothing changed the way I ho…

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Healing's Hard Question 43:56

7M ago43:56

43:56

Send us a text "Do you want to get well?" The question Jesus asked a paralyzed man at the Pool of Bethesda seems almost ridiculous on the surface. Why wouldn't someone paralyzed for 38 years want healing? Yet this profound question cuts straight to the heart of our complicated relationship with wellness. Sometimes the most difficult part of healing…

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127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress 17:55

7M ago17:55

17:55

Hey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, you…

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126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice 21:47

7M ago21:47

21:47

Hey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or …

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Episode 3 Season 5: Celebrating Progress, Not Perfection 1:13:44

7M ago1:13:44

1:13:44

Description: If you’re feeling tired from trying to hold everything together perfectly — you’re not alone. In today’s episode, we’re having a real, honest conversation about what it looks like to choose progress over perfection. We’ll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our wo…

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125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma 14:14

7M ago14:14

14:14

Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot…

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Faith Doesn't Erase Pain, It Gives It Purpose, 5 Year Anniversary 18:17

7M ago18:17

18:17

Send us a text Five years and 125 episodes later, what began as a trembling voice in a closet recording booth has blossomed into a sacred journey of healing, faith, and community. Wednesdays with Watson was born not from expertise but from raw necessity—a desperate search for understanding my own PTSD during the early, uncertain days of the 2020 pa…

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124. Food Safety: Healing Trauma at the Table 14:30

7M ago14:30

14:30

Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…

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123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse 10:44

8M ago10:44

10:44

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…

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122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed) 18:18

8M ago18:18

18:18

Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…

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