135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

A tartalmat a Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

5M ago 15:19

MP3•Epizód kép

Hey, Survivor!
How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your healing starts with YOU!

If you, or someone you know, need more rest, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

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156 epizódok

#Fitness #Mental Health #Self-Improvement #Chile #Trauma Informed Coach #Podcasting Education #Healthy Boundaries Coach #Lesley Cain - Health #Narcissistic Abuse