A(z) Optimise csatorna legjobb podcastjai (2025)

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Optimised}} Attapoll Referral Code ["BKZQJ"] $20 Sign-up Bonus 3:36

2h ago3:36

3:36

Claim Your $20 Bonus with the BKZQJ Attapoll Referral Code Want to earn some extra cash by taking surveys? Here’s a simple way to start earning with Attapoll. When you sign up using the BKZQJ referral code, you’ll get a $20 sign-up bonus and a 20% bonus on all your earnings for the next 24 hours. All you have to do is follow these easy steps! Use t…

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The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman 53:58

6d ago53:58

53:58

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results…

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Temu Coupon Code $100 Off "ali031588" For New User + 30% Off Each Shopping 3:33

6d ago3:33

3:33

New users at Temu receive a $100 Off discount on orders over $100 Off Simply Use the code [ali031588] during checkout to get Temu Discount of $100 For First Time Users. Yes, Temu offers $100 off coupon code (ali031588) for first-time users. You can get a $100 bonus plus 90% off any purchase at Temu with the $100 Coupon Bundle if you sign up with th…

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From Classroom to Cloud: Navigating Education's Digital Shift pt1 31:34

7d ago31:34

31:34

Technology is transforming how we learn. Imagine collaborating with classmates across the globe or replaying a lecture anytime you want - that’s today’s digital classroom. Learning is no longer limited by walls or schedules. Online platforms make education more accessible, flexible, and interactive than ever before. This podcast will talk about how…

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3 Big Mistakes Killing Your Muscle Gain and Fat Loss 24:31

11d ago24:31

24:31

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/ Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00: Intro 00:14: The Importance of Identity in Health 07:17: The Hidden Metric That Explains Why You're Stuck 08:18: Finding Your Why for Change 17:59: The Role of Environment in Health Succe…

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5 Secret Hacks That Make Fat Loss Easy 24:43

13d ago24:43

24:43

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods. These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this …

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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods 16:51

19d ago16:51

16:51

Get your Free Metabolic Assessment:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Martin's Recent Fat Loss Journey 00:26: Tracking Food for Success 03:21: The 10 Foods for Fat Loss 06:38: Meal Structuring and Enjoyment 09:28: Training and Muscle Retention 12:17: Adjusting Calories for Continued Progress 15:32: How to Know if Your Me…

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Client Spotlight: Breaking Free from What No Longer Serves You 49:34

22d ago49:34

49:34

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last. Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/25234742480986…

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The Real Problem Isn't Your Weight, It's Your Lack of Muscle 24:22

25d ago24:22

24:22

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program: 👇🏼 https://form.jotform.com/252812119714858 Timestamps: 00:00: Understanding Muscle and Fat Loss 02:47: The Importance of Mindset in Building Muscle 07:37: Metabolic Adaptation and Restoration 12:24: The Role of Nutrition in Muscle Building 17:34: Practical Steps for Effective Traini…

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Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss 33:13

30d ago33:13

33:13

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/252347424809865 Timestamps: 00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 …

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The Top 5 Exercises For Maximum Muscle Growth 25:29

1M ago25:29

25:29

Grab my Muscle Building & Performance Blueprint:👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00: Introduction to Muscle Building Challenges 00:40: The Importance of Squats and Deadlifts 07:28: Mastering Squats for Optimal Muscle Growth 08:25: Understanding Deadlifts and Their Risks 17:01: Incorporating Pull-Ups for Back Development 19…

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8 Foods I Eat To Lose Fat And Build Muscle 52:18

1M ago52:18

52:18

Get Your Free Metabolic Assessment: https://form.jotform.com/252347424809865 Grab my Shred Blueprint For Free: https://form.jotform.com/251027507940049 Timestamps: 00:00: The foundation of my diet explained 08:03: Why this nutrient source keeps me strong year-round 13:48: The ultimate natural multivitamin 16:35: A powerhouse for brain and heart hea…

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Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith 59:54

1M ago59:54

59:54

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth. 0:00 – Introduction. 0:52 – Who is Adam Smith? 2:47 – Learning about attachment theory. 7:20 – The four attachments. 7:57 – Can you be a combination of the four attachments? 9:51 – What makes it hard for Martin to …

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These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required) 42:40

1M ago42:40

42:40

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00: Introduction to Five Habits for Optimal Health 00:40 – Why Nutrition Is the Real Key to Peak Performance 17:20 – Food Tracking Mistakes That Keep You Stuck 25:14 – Resistance Training Secrets Most People Miss 32:15 – Sleep: The Overlooked Weapon for Recovery…

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How to Stay Lean and Healthy While Running a Business and Raising a Family 53:09

2M ago53:09

53:09

Apply to join the OYB Transformation Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Introduction to Sam Lewis 02:55 Sam's Fitness Journey 06:11 The Importance of a Strong 'Why' 08:51 Managing Fitness with Family Responsibilities 12:27 Setting Bounda…

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5 Nutrition Myths That Stopped Me From Staying Lean And Muscular 29:24

2M ago29:24

29:24

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼 https://form.jotform.com/251027507940049 Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Debunking Nutrition Myths 06:13 The Truth About Low Carb and Keto Diets 16:37 Fasting: A Tool or a Trap? 22:45 The Diet Plan Dile…

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The Hidden Power of Brotherhood in Fitness & Life 34:10

2M ago34:10

34:10

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally. Timestamps: 00:00 The guys share their recent Personal Struggles 03:34 Mental Health and Physical Fitnes…

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The Best Way to Train for Fat Loss, Muscle, and Metabolic Health 34:31

2M ago34:31

34:31

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00 The Most Effective Exercise for Metabolism 05:41 Measuring Metabolic Health and Exercise Impact 13:40 …

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The Power of Community for Men's Mental Health 58:56

2M ago58:56

58:56

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction and Background of Neil Smith 00:53 The Birth of Metal: Addressing Men's Mental Health 03:28 Personal Struggles and the Importance o…

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How Stress is Making You Fat and Unhealthy 31:05

2M ago31:05

31:05

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 The Impact of Stress on Health 00:29 Understanding Metabolic Health 02:46 The Pros and Cons of Stress 05:27 Stress and Hormonal Balance 09:14 St…

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Sleep Deprivation is Making You Fat - (How to Fix it) 23:37

2M ago23:37

23:37

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 DM me on Instagram: 👇🏼 @martinsilvafitness Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 The Importance of Sleep in Metabolic Health 06:17 Cortisol, Stress, and Fat Gain 12:02 Obesity, Fat G…

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Your Metabolism Is the REAL Reason You’re Stuck 18:50

2M ago18:50

18:50

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00 The Importance of Muscle and Strength Training 07:29 Hormones and Their Impact on Metabolism 14:10 Real-Life Success Stories in Metabolic Health 16:26 The Five Pillars of Metabolic Health Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/25179787302…

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Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman 57:45

2M ago57:45

57:45

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/252347424809865 Timestamps: 00:00 Introduction to Dave Feldman and Recent Developments 01:56 Keto CTA Study and Its Findings 05:41 Understanding LDL Cholesterol and Plaque Progression 09:24 The Role of Diet in Metabolic Heal…

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5 Foods You Shouldn’t Buy If You Want to Be Lean 25:10

3M ago25:10

25:10

Grab My Fat Loss Method For Free: 👇🏼 https://form.jotform.com/252301829538863 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 The Hidden Danger in “Healthy Snacks” 04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss 11:42 The Snack That Pretends to Be Protein 16:01 The Everyday Staple That Keeps You…

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How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life 44:39

3M ago44:39

44:39

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction to High Performance and Health 01:43 Steve's Journey: From Neglect to Accountability 04:20 The Importance of Structure and Habits 0…

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Q&A: How to Reverse Diet and Speed Up Your Metabolism 27:46

3M ago27:46

27:46

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 – The surprising truth about under-eating and why it’s holding you back 11:28 – How to get a free Metabolic Assessment + behind-the-scenes access…

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Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara 1:08:44

3M ago1:08:44

1:08:44

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052 Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850 Timestamps: 0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s per…

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How Undereating is Making You Fat and Unhealthy 25:19

3M ago25:19

25:19

Free Shred Blueprint – Get Lean & Stay That Way 👇🏼 https://form.jotform.com/251832236113852 OYB Private Group – First 20 In Get Free Access 👇🏼 https://form.jotform.com/252033009560850 00:00 Why Eating Less Can Backfire 01:33 Signs That You're Undereating 04:45 Protein & Meal Basics Most Miss 07:35 How We Fixed a Client’s Broken Metabolism 08:30 The…

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10 Habits That Transformed My Body and Health for Good 30:46

3M ago30:46

30:46

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251832236113852 Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼 https://form.jotform.com/252033009560850 Timestamps: 00:00: Hydration: The Foundation of Health 04:23: Nutrition Essential…

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The Right Way To Build Muscle Without Gaining Fat 34:23

3M ago34:23

34:23

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼 https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey 02:44 The Turning Point: Finding Consistency in Training 05:32 Building Muscle: The Hard Gainer's Challenge 08:26 Planning for Success: Nutrition and M…

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🎙️ Épisode 19 – Poser des limites sans culpabiliser 16:44

3M ago16:44

16:44

Tu dis oui alors que tout en toi crie non ? Tu poses une limite... et tu passes la nuit à ruminer ? Tu veux respecter ton énergie, mais tu te sens méchant(e), ingrat(e), égoïste ? 👉 Cet épisode va te délivrer. On parle vrai : ✔️ De la culpabilité silencieuse qu’on traîne depuis l’enfance ✔️ De ce conditionnement à “honorer” en s’oubliant ✔️ De comm…

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5 Nutrition and Fitness Lies Making You Fat and Unhealthy 24:27

3M ago24:27

24:27

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 00:00: Debunking Nutrition Myths 06:55: The Truth About Di…

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5 Tips To Lose Fat Fast and Stay Lean for Good 23:26

3M ago23:26

23:26

🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 📈 Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint — 100% free, for a limited time: 👇🏼 https://form.jotform.com/251752061372856 Timestamps: 00…

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Why You Feel Older Than You Are (And How To Fix It) 1:02:17

4M ago1:02:17

1:02:17

Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nutrition and Diets 15:30 - Fast…

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Aimer sans s’effondrer - L’art de poser des limites sans perdre ton cœur. 15:22

4M ago15:22

15:22

💔 Tu peux aimer profondément… et pourtant t’éteindre doucement. Tu veux savoir pourquoi ? Parce que tu n’as jamais appris à aimer avec stabilité émotionnelle. 🎙️ Nouvel épisode sur Bonté Optimisée : “Aimer sans s’effondrer — L’art de poser des limites sans perdre ton cœur.” Dans cet épisode, on parle de : ✨ Pourquoi s’oublier n’est pas spirituel ✨ …

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10 Lessons That Helped Me Get Lean And Stay Lean Year-Round 38:39

4M ago38:39

38:39

Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇 https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and i…

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Ressentir sans se noyer 17:58

4M ago17:58

17:58

🎙️ Épisode 17 – Ressentir sans se noyer (Partie 2) Tu ressens trop ? Tu bloques, tu fuis, tu minimises, ou tu spiritualises ce que tu vis ? 👉 Cet épisode va te montrer que ressentir n’est pas un piège, mais une puissance… Si tu sais comment naviguer au lieu de te noyer. On parle de : 💥 Les 4 réflexes de sabotage émotionnel 💥 La sobriété émotionnell…

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How To Lose Fat and Get Strong in Your 60s 38:55

4M ago38:55

38:55

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: 👇🏼 https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & Mindset 00:15:44 Strength Training …

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Dr Ken Berry -The Real Reason Most People Stay Fat And Sick 58:41

4M ago58:41

58:41

Get my Shred Blueprint for Free: 👉🏻 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👉🏻 https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: 👉🏻 https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey 00:03:01 – Nutrition Lies & Guidelines 00:11:08 – Dairy: Danger …

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10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion) 42:20

4M ago42:20

42:20

Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Times…

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Ce que l’intelligence émotionnelle n’est PAS – et pourquoi tu en as désespérément besoin. 19:26

4M ago19:26

19:26

🎙️ Épisode 16 — L’intelligence émotionnelle, ce n’est pas ce que tu crois Tu crois que l’intelligence émotionnelle, c’est pour les hypersensibles ou les gens qui pleurent devant des films ? Détrompe-toi. 💥 Dans cet épisode coup-de-poing, on démonte les 5 grands mythes qui t’empêchent de voir cette capacité comme un levier de puissance, de leadershi…

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10 Foods I Eat To Stay Lean and Build Muscle in 2025 22:17

4M ago22:17

22:17

Grab my Fat Loss Forever Formula For Free: 👇🏼 https://tinyurl.com/OYBfatlossforever Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice) 13:05 – How To Drop Fat and Keep It Off (Without Tank…

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Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It) 54:35

4M ago54:35

54:35

Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story …

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Ne sème pas partout : Discernes les bons terrains 15:34

4M ago15:34

15:34

🔊 ÉPISODE 15 — Ne sème pas partout : Discernes les bons terrains Tu donnes. Tu aides. Tu t’impliques avec cœur… Mais au fond, tu sens une fatigue silencieuse. Une tension que tu n’oses pas toujours nommer. Et si le problème n’était pas ce que tu donnes… Mais à qui tu le donnes ? Et où tu le sèmes ? Dans cet épisode, on va parler de : 🌱 Pourquoi tu …

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How I Got Leaner at 53 Eating More (No Dieting Needed) 1:03:27

4M ago1:03:27

1:03:27

Get my New Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook 00:03:26 – Journey into Nutrition and Diet 00:04:28 – Are You Being Lied to About Cholesterol? 00:10:55 – The Real Reason Your Brain Might Be Slowing Down 00:14:26 – Most People Eat Protein Wrong…

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Briller sans se brûler : la bonté stratégique au service de ta mission 13:02

4M ago13:02

13:02

✨ Nouvel épisode disponible : EP.14 – “Briller sans se brûler” 🔥 Tu veux faire le bien, impacter, aider… Mais entre ta lumière et ton épuisement, tu sens que quelque chose cloche ? 👉 Dans cet épisode, je te montre pourquoi la bonté a besoin d’une stratégie. Parce que dire oui à tout, ce n’est pas spirituel. C’est dangereux. 🎧 Je te partage un témoi…

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5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed) 31:36

4M ago31:36

31:36

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint To learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: Wha…

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Quand la vie ne suit pas ton plan : choisir la gratitude malgré tout 16:44

4M ago16:44

16:44

Et si la vraie force, c’était de rester reconnaissant(e)… même quand rien ne se passe comme prévu ? Dans cet épisode vulnérable et stratégique, je te partage mon histoire d’accouchement, un moment où mes attentes ont été bousculées, mais où ma posture intérieure est restée ferme. 🌱 Ce que tu vas découvrir : Comment pratiquer la gratitude même en pl…

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Et si t’étais passé à côté de tes bénédictions… sans même t’en rendre compte ? 15:15

4M ago15:15

15:15

🔁 Et si t’étais passé à côté de tes bénédictions… sans même t’en rendre compte ? On parle souvent de gratitude comme d’un simple “merci”. Mais dans cet épisode, on creuse plus profond. 💥 On expose les fausses gratitudes qui te gardent frustré·e. 💡 On explore pourquoi certaines personnes se sentent vides… même entourées de belles choses. 🍎 Et on reg…

1
5 Nutrition Rules That Keep Me Lean And Muscular Year-Round 32:09

5M ago32:09

32:09

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Grab my Brand New Shred Blueprint to Lose Fat Fast: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – Five Nutrition Rules for Lean Muscle 03:01 – Protein Variety & Fibrous Carb Basics 08:23 – Carb Timing, Recovery & …

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