5 Tips To Lose Fat Fast and Stay Lean for Good

Optimise Your Body with Martin Silva

A tartalmat a Optimise Your Body with Martin Silva biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimise Your Body with Martin Silva vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 23:26

MP3•Epizód kép

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Timestamps:

00:00 – How to actually stay in a calorie deficit long-term (without starving)
06:24 – Why most people are guessing wrong when it comes to food intake
08:46 – The trick to enjoying weekends and still getting lean
13:00 – What weightlifting really does to your metabolism (most people get this wrong)
19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

315 epizódok

#Fitness #Nutrition #Optimise Your Body With Martin Silva #Fat Loss