The Power of Community for Men's Mental Health

Optimise Your Body with Martin Silva

A tartalmat a Optimise Your Body with Martin Silva biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimise Your Body with Martin Silva vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 58:56

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Timestamps:
00:00 Introduction and Background of Neil Smith
00:53 The Birth of Metal: Addressing Men's Mental Health
03:28 Personal Struggles and the Importance of Communication
06:20 The Role of Technology in Mental Health Support
09:09 Finding Your Tribe: The Importance of Community
12:02 Banter and Its Impact on Male Relationships
14:48 Understanding Male and Female Communication Differences
18:17 The Importance of Male Friendships
21:52 Addressing Loneliness and Mental Health in Men
25:23 Building Supportive Communities for Men
29:07 Utilizing Technology for Mental Fitness
34:45 The Role of Breathwork and Meditation in Mental Health
40:10 Building Mental Fitness Habits
47:19 The Importance of Connection and Friendship
50:18 Future Plans for Metal: Community and Technology
56:17 Purpose and Fulfillment in Life

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317 epizódok

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