A(z) Brain Based csatorna legjobb podcastjai (2025)

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E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series 1:19:17

12h ago1:19:17

1:19:17

Have you ever wondered if you’re doing enough to support your ADHD child? Or maybe you’ve questioned if what you’re trying is even working. You’re not the only one. When I saw that last year’s most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I’m sharing a Q…

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The Myths of Maintenance 24:45

2d ago24:45

24:45

Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected. Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the ver…

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Fostering Healthy Digital Habits in Families: The Positive Side of Technology 26:05

3d ago26:05

26:05

Send us a text The Brain-Based Parenting team explores how technology can positively impact families when used with intention and appropriate boundaries. Technology, when used wisely, can be a powerful tool for families. Instant access to information fuels children’s curiosity and learning, while calls, texts, and video chats help family members st…

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New Season Starts September 16th!!!! 0:38

8d ago0:38

0:38

Send us a text Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -Newsboys CCS License No. 9402…

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Brain Builders: Adventure- The Joy of Unstructured Play 25:48

10d ago25:48

25:48

Send us a text Adventure helps children grow in confidence, creativity, and joy, but it requires a balance between safety and freedom. Kids need a secure foundation and supportive adults to feel safe exploring beyond their comfort zones. Real adventure happens through unstructured play, trying new things, and learning through experience—not screens…

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We're Back!!! New Episodes Return September 16th 0:37

14d ago0:37

0:37

Send us a text Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -Newsboys CCS License No. 9402…

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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series 32:40

15d ago32:40

32:40

Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths…

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Listen Again: The Puzzle Perspective: Unlocking the Weight Loss Code 31:20

16d ago31:20

31:20

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream. But what …

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Brain Builders: Purpose- How Purpose Shapes Young Lives 21:51

17d ago21:51

21:51

Send us a text Helping children discover a sense of purpose gives them direction, motivation, and a connection to something greater than themselves. It boosts mood, energy, and motivation, especially when they contribute meaningfully to their community. Purpose is built through realistic goals, service, and exploration—especially in supportive envi…

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Explaining Why You Can Know WHAT To Do and Not Do It 35:54

23d ago35:54

35:54

How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight? You’re great at learning. You can probably recite the steps and the macros and the …

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Brain Builders: Power- Building Self-Control Instead of Control 20:41

24d ago20:41

20:41

Send us a text This episode explores the concept of power in parent-child relationships and how understanding power dynamics can improve interactions with children, especially during crisis moments. We discuss why self-control is the greatest form of power and how sharing power appropriately with children helps them develop into successful adults. …

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E272: You’re Not Lazy: Why You Don’t Finish Simple Tasks 12:36

29d ago12:36

12:36

You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I’m breaki…

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How To Stop Losing and Gaining the Same 5 Pounds 34:09

30d ago34:09

34:09

Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?” Or maybe you’ve asked yourself: How do I actually know when I’ve had enough food? And why is it so easy to overshoot and end up feeling too full? If these thou…

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Brain Builders: Achievement- Creating a Success Mindset for our Kids 22:12

1M ago22:12

22:12

Send us a text We explore achievement as the third component of our Model of Leadership and Service, discussing how to foster confidence, build competence, and set appropriate goals for children who may identify more with failure than success. Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1…

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It’s Not a Crime to Want Ice Cream - Emotional Eating 4 20:47

1M ago20:47

20:47

Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?” It’s like a mu…

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Brain Builders: Belonging-The Foundation of Healthy Development 24:58

1M ago24:58

24:58

Send us a text We explore the vital concept of belonging in child development and how it interconnects with a sense of safety, confidence, and overall wellbeing. Our expert panel shares personal stories and professional insights about what true belonging means and why humans fundamentally need connection to thrive. Contact: [email protected] T…

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E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 24:23

1M ago24:23

24:23

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this …

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How to Crack the Snack Code - Emotional Eating 3 28:09

1M ago28:09

28:09

Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m overwhelmed, bored, or just plain done with the day?” You’re not alone, and honestly, you’re making real progress just by noticing. If you’ve been following along with our series on emotional eating, y…

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Brain Builders: Safety First- Building Trust and Connection with Your Child 24:21

1M ago24:21

24:21

Send us a text Safety forms the foundation of child development, serving as the brain's primary focus before learning or growth can occur. • Your brain's number one job is to keep you safe, not to think or problem-solve • Children's behaviors often express their feelings of safety or lack thereof Contact: [email protected] To Donate: https://s…

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Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2 26:49

2M ago26:49

26:49

Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when yo…

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Brain Builders: The Leadership Model 17:37

2M ago17:37

17:37

Send us a text Cal Farley's Staff Development team introduces their Model of Leadership and Service, a framework focusing on six universal needs that everyone requires: safety, belonging, achievement, power, purpose, and adventure. • Six basic human needs form the foundation for Cal Farley's approach to helping troubled youth • Unconditional and re…

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E270: You’re Not Missing Out When You Say No 10:55

2M ago10:55

10:55

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I …

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Why Am I Eating When I’m Not Even Hungry? Emotional Eating Pt 1 23:56

2M ago23:56

23:56

Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips after a tough day and wondered, “Why can’t I just stop?” If that’s ever happened to you, then you are absolutely not alone. In fact, you’re in the perfec…

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Unpredictable Caregiving: How Disorganized Attachment Shapes Children 34:10

2M ago34:10

34:10

Send us a text Disorganized attachment develops when children experience unpredictable caregiving, creating a template where they can't anticipate how adults will respond and must constantly adjust their behavior to stay safe. • Disorganized attachment characterized by unpredictable caregiving—loving one day, absent the next, angry another • Childr…

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Does Feeling Your Feelings Freak You Out? 29:42

2M ago29:42

29:42

Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them? And somehow you find yourself elbow-deep in a bag of chips or three scoops into the ice cream carton before you even realize what you're feeling? Like something was bugging you… but you…

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Anxiety in the Nest: How Overprotection Creates Insecurity 30:05

2M ago30:05

30:05

Send us a text We explore ambivalent attachment, where caregivers' anxiety and overprotection create uncertainty in children, preventing them from developing confidence and decision-making skills. This parenting approach, often seen in helicopter parenting, stems from good intentions but teaches children the world is unsafe. • Ambivalent attachment…

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E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 17:44

2M ago17:44

17:44

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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How People Pleasing Sabotages Your Weight Loss 39:24

2M ago39:24

39:24

Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day? Why does it feel so hard to speak up for yourself, set a boundary, or just take a mome…

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Kids Who Seem Fine But Aren't: The Truth About Avoidant Attachment 28:58

2M ago28:58

28:58

Send us a text Our ongoing exploration of attachment styles focuses on avoidant attachment, examining how it develops when caregivers consistently fail to respond to children's needs. We unpack why this attachment style, which often makes children appear self-sufficient and well-behaved, actually undermines their emotional development and capacity …

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This is gonna take FOREVER! 25:07

3M ago25:07

25:07

Have you ever caught yourself thinking, “Ugh… this is going to take forever”? Maybe it was after stepping on the scale and seeing no change—again. Maybe it was that moment when you realized how far you feel from where you want to be. Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged. And then that thou…

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The Foundation of Trust: How Secure Attachment Shapes Child Development 28:37

3M ago28:37

28:37

Send us a text Secure attachment forms the foundation for a child's healthy development and shapes how they view themselves, others, and the world. We explore the four key attributes caregivers need to foster secure attachment: being present, attentive, attuned, and responsive. • A secure attachment relationship is defined as one that's "free from …

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E268: This Season Is Hard, But Your Tears Aren't Wasted 27:07

3M ago27:07

27:07

Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I’m on a serious countdown. But let’s be real, life isn’t made up of word counts and deadlines. This season is stretching me in ways I didn’t expect, and I’m reminded (again) how hard it is for me to ask for help. So I’m uncomfortably practicing tha…

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Listen Again: The Tyranny of the Shoulds 29:39

3M ago29:39

29:39

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right? But does listening to those "shoulds" actually get you anywhere? Or do they …

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Attachment Foundations: How Early Bonds Shape Our Lives 22:12

3M ago22:12

22:12

Send us a text Attachment forms the foundation of all human relationships, beginning with our earliest bonds to caregivers and shaping how we connect with others throughout our lives. The quality of care we receive in our first three years creates a template through which we view all future relationships, determining whether we see the world as saf…

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When One Cookie Feels Like Failure 15:15

3M ago15:15

15:15

Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain? You ate something that wasn’t “on plan,” skipped a workout, maybe even said, “Screw it” and dove face-first into a bag of chips. And then, the spiral starts. Your brain chimes in with the ultimate gut-punch: “See? You me…

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Redefining Discipline: How Supervision, Communication, and Self-Reflection Transform Parenting- Part 4 26:10

3M ago26:10

26:10

Send us a text We finish our series on discipline by focusing on key elements often overlooked: supervision, meaningful conversations, apologies, and counterproductive approaches. These aspects create a comprehensive framework for effective, connection-based discipline. • Supervision connects to discipline by helping catch issues early and modeling…

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E267: Constantly Feel Like You’re Behind? 4 Reasons Why 13:45

3M ago13:45

13:45

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

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Predictable Patterns: The Plot Twists You Totally Saw Coming 22:59

3M ago22:59

22:59

Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?” Maybe it’s Friday night. You feel tired, drained, maybe a little rebellious. You think, “I’ll just loosen up this weekend and start over Monday.” And then Monday rolls around, and you’re standing in …

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Redefining Discipline: The Brain-Based Approach to More Serrious Behavior- Part 3 22:04

3M ago22:04

22:04

Send us a text Discipline isn't about punishment but about teaching, and when it comes to serious behaviors, individualized care becomes even more critical. Balancing increased structure with increased nurture creates the optimal environment for helping children learn from their mistakes and grow. • Each child has different needs, and fair treatmen…

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Overwhelm Excuses: When Food Feels Easier Than Facing the Day 23:23

4M ago23:23

23:23

Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”? Or said to yourself, “I want to take care of myself, but I don’t have the energy, I don’t have the time, and honestly, I just don’t have it in me today”? That’s overwhelm talking. And when overwhelm takes the wheel, the driv…

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Redefining Discipline: The Brain-Based Approach to Everyday Parenting Challenges-Part 2 37:07

4M ago37:07

37:07

Send us a text Discipline doesn't have to mean punishment; the most effective approach focuses on understanding the root causes behind less significant behaviors and addressing them with connection rather than correction. • Curiosity is essential in addressing less significant behaviors - take time to understand what's happening beneath the surface…

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E266: No Perfect Plan: Letting Good Enough Be Good Enough 35:24

4M ago35:24

35:24

But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfe…

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Scarcity Excuses: The “Now or Never” Nonsense Tour 24:06

4M ago24:06

24:06

Have you ever thought, “I better eat this now—it’s my only chance”? Or, “I can’t throw that away. That would be wasteful.” Or maybe, “This is vacation food. It doesn’t count.” Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Scarcity excuses. Scarcity excuses love to sound noble. Practical. Even generou…

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Redefining Discipline: From Force to Cooperation- Part 1 19:47

4M ago19:47

19:47

Send us a text Discipline is often misunderstood as punishment, when it's actually about teaching and guiding children through boundaries and relationship. We explore how effective discipline builds cooperation rather than forcing compliance. • Discipline's true purpose is teaching, not punishment or making children feel bad • Force creates only te…

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E265: How Do You Keep Up with Everything as a Mom with ADHD? 30:31

4M ago30:31

30:31

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doin…

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Minimizing Excuses: Death by a Thousand Nibbles 21:30

4M ago21:30

21:30

Have you ever thought, “Just one more bite,” or “This isn’t a real snack”? And then before you know it, you’ve grazed through dinner while cooking it, tasted everything twice, and now you’re halfway into the evening wondering why you’re still hungry... or worse, why you feel stuffed but not satisfied? Welcome back to our 6 part series on excuses ca…

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Empty Nest!!! Now What? Parenting Beyond Age 25 22:10

4M ago22:10

22:10

Send us a text Parenting your adult children after 25 requires shifting from director to supporter as they become truly independent and often more receptive to your wisdom and experience. • Children over 25 are more reflective and insightful about their own experiences • Clear communication is essential when setting boundaries with adult children •…

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E264: 5 ADHD Hacks that Make Mom Life Easier 23:14

4M ago23:14

23:14

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make l…

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Emotional Excuses: When a Hug Looks Like a Cupcake 28:18

4M ago28:18

28:18

Have you ever found yourself standing in the kitchen after a long day, thinking, “I just need something sweet”? Not because you're hungry. Not because it's time for dinner. But because your nerves are fried, your patience has packed up and left, and your brain is screaming, “I need a win.” or “I want to relax and now it’s my turn.” Or maybe it’s no…

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They’ve Graduated!!! Now What?: Navigating Ages 18-25 25:40

4M ago25:40

25:40

Send us a text Parenting doesn't end at 18—it evolves into supporting young adults who have adult freedom but still-developing brains through age 25. Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E122609…

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