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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Why Am I Eating When I’m Not Even Hungry? Emotional Eating Pt 1
Manage episode 496016056 series 3428260
A tartalmat a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips after a tough day and wondered, “Why can’t I just stop?”
If that’s ever happened to you, then you are absolutely not alone. In fact, you’re in the perfect place, because today we’re launching a four-part series on emotional eating That’s right, we’re going deep on why you reach for snacks when you’re not hungry, what’s really going on in your brain, and how you can finally change the pattern, without beating yourself up.
Over the next four episodes, we’ll cover:
- Why emotional eating feels so powerful and automatic
- How to spot and understand your personal triggers
- New tools to comfort yourself that don’t revolve around food
- And how to handle setbacks and bounce back stronger
Today, we’re starting with the truth about emotional eating, why it happens, and why you keep getting stuck—even when you know what to do.
So, are you ready to dive deep into emotional eating, decode your cravings, and start feeling a little more in control of your choices?
Aw yeah!
https://confidentbody.coach/tips/
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