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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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How to Crack the Snack Code - Emotional Eating 3
Manage episode 498573536 series 3428260
A tartalmat a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m overwhelmed, bored, or just plain done with the day?” You’re not alone, and honestly, you’re making real progress just by noticing.
If you’ve been following along with our series on emotional eating, you’ve already learned so much. In episode one, we broke down what emotional eating is and why your brain loves to use food for comfort. In episode two, we unpacked triggers and why you end up in the pantry, even when you “know better.” Today, we’re cranking it up a notch. We’re on a mission to decode those cravings and figure out what you’re really hungry for.
By the end of this episode, you’ll have your own “Snack Codebreaker” kit. You’ll know how to spot your thoughts, name your feelings, and get to the real need behind every urge. And yes, we’re going full secret agent today, so get ready for a little fun. Because why should weight loss be boring?
So, are you ready to go beyond willpower and finally give yourself some real support? Let’s go!
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