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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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This is gonna take FOREVER!
Manage episode 492136747 series 3428260
A tartalmat a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever caught yourself thinking, “Ugh… this is going to take forever”?
Maybe it was after stepping on the scale and seeing no change—again.
Maybe it was that moment when you realized how far you feel from where you want to be.
Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged.
And then that thought hits: It’s just too much. It’s going to take too long.
Why does it feel like everything worthwhile takes too long—and why does that one little thought carry so much power that it stops us before we’ve even get a chance to gain momentum?
In today’s episode, we’re peeling back the layers of the “It’ll take too long” story. You’ll learn:
- Why your brain naturally resists slow progress ( that’s normal!)
- How impatience is sneakier than you think, and how it sabotages you
- What to do instead, so you can actually start feeling good as you go
So if you’re tired of rushing, quitting, and starting over… and you’re ready to quiet the tick tock of your inner countdown timer and build a life that lasts—let’s dive in.
https://confidentbody.coach/tips/
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