Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making in ...
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Save Your Brain | On the Frontlines of Alzheimer's and Dementia with Dr. David Carr
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Dr. David Carr, a renowned professor of medicine and neurology, discusses the risk factors and treatments for Alzheimer's and dementia. He highlights that primary insomnias associated with neurodegenerative brain diseases can accelerate brain decline. The lifetime risk of Alzheimer's in the mid-50s is 10%, rising to 30% with a family history. He em…
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Revitalize Your Body | Dr. Mark Harper on Cold Water Benefits
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57:43
A discussion covering the benefits of cold water therapy, including improved mental health, increased circulation, and reduced inflammation. Natalie and Mark share personal experiences and research findings on the therapeutic effects of cold water swimming and its potential as a treatment for depression. They also explore the advantages of cold wat…
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BPC-157, PRP Injections, and Peptides: Unlocking Healing with Dr. Drew Timmermans
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56:41
In this episode we discuss the management of chronic pain through holistic approaches, including nutrition, supplements, and alternative treatments like PRP and stem cell therapy. Speakers share their personal experiences and insights, emphasizing the importance of addressing the root cause of pain and exploring non-insurance options. They also dis…
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Reversing Autoimmune Disease
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1:13:46
This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to address the root causes of these conditions. Additionally, the conversation touches on the interconnectedness of vitamin D, mi…
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You Have to Earn Your Run | The Art and Science Behind Running
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1:03:59
The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers als…
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Let's Talk About Hormones, Boys and Girls
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1:01:22
https://www.youtube.com/watch?v=j8uFQ-Q5vUU The conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of u…
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Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters
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Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle! Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://www.instagram.com/invigormedical/…
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Mind Your Gut | Dr. Megan Riehl
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1:02:50
In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health! Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://ww…
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Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair
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Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness. Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagra…
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What You're Really Hungry For
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46:46
Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect your mental and emotional well-being and get practical tips for a healthier lifestyle. Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedi…
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Unlocking Weight Loss Through GLP-1
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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health. Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/…
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The 9 Pillars of Resilience | Dr. Stephen Sideroff
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58:38
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Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of 'The 9 Pillars of Resilience.' Learn practical strategies to navigate stress and optimize well-being. Tune in for valuable wisdom on building resilience in every aspect of life. Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.c…
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The Third Space with Dr. Adam Fraser
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Embark on a journey toward peak performance and well-being with Dr. Adam Fraser on the Invigor Medical Podcast! Gain invaluable insights into bridging the gap between work and personal life as Dr. Fraser shares practical tips to thrive in your daily routines. Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical I…
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Cultivating Happiness with Dr. Gillian Mandich
56:35
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Tune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness. 00:00 Introduction and Background 02:01 The Science of Happiness 06:29 Journey to Happiness Research 09:49 The Relationship Between Health and Ha…
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Metabolic Reset with Breanne Kallonen
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53:23
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Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening con…
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Eat. Stop. Eat. With Brad Pilon
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1:07:08
Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being. Time Stamps: Intermittent fasting misconceptions and research findings. 1:43 Fasting and metabolism. 6:11 Int…
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Optimizing Sleep with Dr. Jared Bloxham
1:03:51
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In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being. Time Stamps: Sleep apnea and oral facial pain. 0:00 S…
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Intentional Health with Dr. Chiti Parikh
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New Episode Alert! Join us as Dr. Chiti Parikh, a pioneer in integrative health, shares her invaluable insights on our podcast. Don't miss out on this enlightening conversation about leading a balanced life. Listen Now! Time Stamps: Integrative health and wellbeing with Dr. Chidi Pareek. 0:00 Integrative medicine and its benefits. 1:43 Holistic and…
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The Perception of Pain with Dr. E
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Dr. E, a renowned DPT, joins us to demystify pain perception and share transformative physical therapy techniques. Dive into a world where comfort meets science. Back pain and physical therapy with Dr. E. 0:00 Physical therapy background and career. 1:57 Manual therapy, product development, and marketing. 2:51 Manual therapy and the limitations of …
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The Fit Father Project with Dr. Anthony Balduzzi
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59:39
Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview. Summary: Family health and wellness with Dr. Anthony Balduzzi. 0:00 Father's terminal illness and its impact on the speaker's life. 1…
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Well at Work with Dr. Esther Sternberg
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In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the m…
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Exploring the Art of Blood Flow Restriction- Brett Burton DPT
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Join us on the Invigor Medical Podcast as we welcome Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pioneering work in Blood Flow Restriction training. At Somavive, Brett is dedicated to revitalizing the health of those who have lost hope, whether due to aging, chronic conditions, or other chall…
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The People Code- Unlocking Relationships with Dr. Taylor Hartman
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Tune into today's episode of our podcast where we're excited to host Dr. Taylor Hartman, the esteemed psychologist and author of 'The People Code.' With a rich career spanning over 30 years, Dr. Hartman has revolutionized the way we understand personal relationships by classifying core motives into four distinct colors. Join us as he shares his pro…
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Unlocking Creativity- Dr. Srini Pillay
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Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity. Summary: Brain function and decision-making. 0:00 The power of an unfocused mind. 4:15 The importance of b…
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Find Focus, Fight Distraction with Dr. Gloria Mark
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Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influence…
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Habits of a Happy Brain with Dr. Loretta Breuning- Ph.D
1:14:31
1:14:31
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Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections…
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The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
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In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging …
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Unleash Performance & Accelerate Recovery - Kyle Sela DPT
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In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, …
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The Chiropractic-Wellness Connection - Dr. Dan & Lindsay, D.C.
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In this episode, Derek Berkey and Natalie Garland speak with experienced chiropractors Dr. Dan and Dr. Lindsay as they discuss the benefits of chiropractic care, focusing on spinal health and the nervous system. You’ll hear how chiropractic adjustments can reset the body's chemical reactions and communication pathways for improved overall health. T…
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Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason
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In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of st…
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Physical Intelligence: The Science of the Body and the Mind with Dr. Scott Grafton
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In this episode, Derek Berkey and Natalie Garland speak with Dr. Scott Grafton, Distinguished Professor of Psychological & Brain Sciences at the University of California, Santa Barbara. He directs the Action Lab, which focuses on the neuroscience of goal-directed movement. Professor Grafton is also the author of Physical Intelligence: The Science o…
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Nature Wants Us to be Fat with Dr. Richard Johnson
1:08:11
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In this episode, Derek Berkey and Natalie Garland speak with Dr. Richard Johnson, a world-renowned scientist who has spent over two decades researching the cause of obesity and diabetes. Dr. Johnson shares his insights on the survival switch and its role in obesity, debunks common dietary myths, and explains why fructose is worse for us than glucos…
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The Biochemistry of Weight Loss with Dr. Trevor Kashey
1:24:51
1:24:51
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1:24:51
In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss. Trevor explains how understanding the science behind nutrition and weight loss can help client…
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Ep 10:The Biochemistry of Weight Loss with Dr. Trevor Kashey
1:24:51
1:24:51
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1:24:51
Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1Invigor Medical által
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Preventing Chronic Disease with Emily Gold Mears
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47:43
Did you know that a recent CDC report shows that in the U.S. (the most unhealthy nation in the Western world) lifespan is declining for the first time in many years? In this episode, Derek Berkey sits down with Emily Gold Mears, research analyst and biohacker. Emily is a former attorney and distance runner who began researching health and lifestyle…
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Mastering Fitness at Any Age with Vic Verdier
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In this episode, Derek Berkey and Natalie Garland sit down with Vic Verdier, a seasoned fitness professional with a passion for helping men maintain their fitness and wellness as they age. We delve into the reasons why so many people experience a decline in fitness as they get older, exploring the biological mechanisms that make it more challenging…
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Yoga for Longevity: Expert Tips for Healthy Aging
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59:34
In this episode of The Invigor Medical Podcast, hosts Natalie Garland and Derek Berkey discuss the benefits of yoga for healthy aging with expert instructor Mary Richards. Mary shares her insights on common misconceptions about yoga and aging, the importance of good posture, and practical tips for incorporating yoga into daily routines. They also d…
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Secrets to Losing Weight From Dr. Leann Poston M.D.
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This episode, we have our very own Leann Poston, MD, MBA, MEd. She’s written over 150 articles on our website, and is very accomplished in her field. We talk about weight management and break down how our body processes food, to how you could make a difference in your own body. Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.co…
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Supplements and Best Health Practices with Dr. Jay Calvert MD, FACS
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34:41
Dr. Jay Calvert is a Board Certified Plastic Surgeon with practices in Beverly Hills and Newport Beach, California, and he is a huge hockey fan. He joins friend and host, Chris Donovan on this episode to discuss his health regimen, discussing which supplements he takes and suggests and why liquid sugar is the worst thing for you. Invigor Medical - …
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Why Your Libido Might Be Lacking with America’s Favorite Doctor, Dr. Laura Purdy
42:53
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42:53
Derek Berkey and Chris Donovan are joined by America’s Favorite Doctor, Dr. Laura Purdy. Dr. Purdy’s been featured on Fox News, ABC, NBC and more. She joins the show to discuss sexual health, some of the best wellness practices and how her military background gave her practical skills that helps with her everyday practice. Websites / Social Media -…
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Debra MacDonald ARNP-C: What is Bioidentical Hormone Replacement Therapy?
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Bioidentical Hormone Replacement Therapy (BHRT) is something that many people know little about. In this episode of the Invigor Medical Podcast, Chris Donovan is joined by Debra MacDonald of MacDonald Healthcare, based out of Kennewick, WA. Deb describes exactly what BHRT is, how it’s administered and why. Websites / Social Media https://www.invigo…
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Dr. Josh Spendlove: Causes and Treatments for ED
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38:33
A Recent Study shows that 10% of Men aged 40-70 have severe or complete ED. Josh Spendlove MD, a Urologist from Kennewick, WA joins the Invigor Medical Podcast with Chris Donovan to discuss how and why he got into medicine, what roles steroids and vasectomy may or may not play when it comes to ED and how he performs last resort surgeries for men th…
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Welcome to the New Invigor Medical Podcast
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44:07
On this inaugural episode, your hosts Chris Donovan and Derek Berkey breakdown their goal for the podcast and what you can expect from the podcast in the coming months. #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast Websites / Social Media https://www.invigormedical.com/ Instagram - https://www.instagram.com/invigormedical/ Facebook -…
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Erectile Dysfunction: The Best Available Treatments
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22:01
The best Erectile Dysfunction treatment options with Kristine Clements ARNP-C Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1TMI Wellness Talk által
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