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Cultivating Happiness with Dr. Gillian Mandich
Manage episode 412031411 series 3350258
A tartalmat a Invigor Medical biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Invigor Medical vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Tune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness.
00:00 Introduction and Background
02:01 The Science of Happiness
06:29 Journey to Happiness Research
09:49 The Relationship Between Health and Happiness
11:45 Cultivating Happiness as a Habit
18:52 Rethinking Happiness as a Destination
24:04 The Impact of Gratitude on Happiness
30:50 Frequency and Intensity of Gratitude Practice
31:18 Sharing Gratitude with Others
32:12 Modeling Gratitude for Children
36:10 The Dark Side of Pursuing Happiness
39:25 Giving Ourselves Grace on Bad Days
41:41 Finding What Works for You
47:25 The Importance of Embracing a Full Spectrum of Emotions
48:20 Finding Meaning in Pain and Suffering
55:43 Conclusion and Where to Find Jillian Mandich
Invigor Medical - www.invigormedical.com
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