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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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AEF#007 WHY YOUR MOBILITY IS LIFE & DEATH!
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11:54
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11:54
WHY MOBILITY IS LIFE & DEATH! At all elements fitness we believe that it is very important to maintain a good level of mobility. In fact it is a matter of life and death! This may sound dramatic but science backs up this statement. Plus if you think things through in the way we are about to outline, it becomes common sense. In this podcast we will …
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AEF#006 WHAT IS FLOW STATE? A Perfect Compliment For Movement Exercise
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16:25
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16:25
It’s likely that throughout your life, you have heard the common term “being in the zone”. It turns out that this is a measurable mental state that anyone can enter, given the right conditions. This episode will answer the following questions; -WHAT IS FLOW STATE -WHEN DOES FLOW STATE HAPPEN -BENEFITS OF FLOW STATE -WHY MOVEMENT EXERCISE IS PERFECT…
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AEF#005 Top 10 Movement Fitness Gurus
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25:59
The term Movement Training is so broad, it can cover many aspects of exercise. It provides the scope for self expression. This has lead to many different styles and ideas about how to exercise, train, move and develop. This article is about highlighting the leaders of fitness, health and movement culture. Each guru has their own area of specialisat…
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In your day to day life, are you able to comfortably perform all the physical tasks your lifestyle requires? Here at All Elements Fitness we makes the case that focusing on movement based exercises gives the largest benefits for overall health and longevity. Muscle growth, physical ascetics and that "beach body" comes on top as a bonus. Listen to h…
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AEF#003 BARE FOOT MOVEMENT TRAINING (Why & How)
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Modern life has many comforts that help make life easier for us. Comfort is something that is always desired when it comes to choosing the best kind of shoes to exercise in. It may be counter intuitive but research is starting to show that shoes with comfortable padding can cause major issues especially over long periods of time. This episode explo…
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AEF#002 What Is Movement Training
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10:50
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The word movement covers so much that it can be confusing to define precisely in the context of training and exercise. It can vary from individual to individual and it can be customised to suit a particular goal or task. In this episode we are going to define it from the all elements fitness perspective and talk about its benefits, history and why …
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AEF#001 Sleep (Why You Need 7 hours +)
19:54
19:54
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Awareness around the benefits of getting enough sleep is increasing. Scientific study around what it does to the body and what we can do to improve the quality of sleep is showing us why it is so important particularly as both positive and negative effects can compound night after night. We decided that this would be a great subject for our first e…
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