AEF#006 WHAT IS FLOW STATE? A Perfect Compliment For Movement Exercise
Manage episode 311567328 series 3143691
It’s likely that throughout your life, you have heard the common term “being in the zone”. It turns out that this is a measurable mental state that anyone can enter, given the right conditions.
This episode will answer the following questions;
-WHAT IS FLOW STATE
-WHEN DOES FLOW STATE HAPPEN
-BENEFITS OF FLOW STATE
-WHY MOVEMENT EXERCISE IS PERFECT FOR FLOW
-HOW TO ENTER FLOW STATE WITH MOVEMENT
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