A(z) Self Compassion csatorna legjobb podcastjai (2024)

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Getting a Handle on Emotional Eating 34:42

5d ago34:42

34:42

Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good a…

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191. Belonging to self with Dr. Azucena Verdín 45:23

6d ago45:23

45:23

In this authentic and inspiring conversation, Dr. Azucena Verdín tells us about how she once did not like the ways she moved in the world, struggled with self-compassion, and easily spiraled into rumination. For a time, she believed leaving her academic career was the answer until she realized--after identifying the role anxiety was playing in her …

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190. [Equinox 2024] Tapping into Fall Season 18:58

16d ago18:58

18:58

You're invited to feel into Fall 2024 and let the new season teach you something! In this episode, I acknowledge the heaviness of fall semester and describe how you can "tap" some of this heaviness away. As you widen your vision and see your life beyond your academic responsibilities and feel connected to something bigger, you are better able to we…

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This one skill creates more weight loss than any other 30:20

20d ago30:20

30:20

Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full. Why is it so tricky to tune into our body's natural signa…

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Winning the Ups and Downs of Weight Loss 19:31

27d ago19:31

19:31

Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress? The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where th…

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Stop Holding Yourself Back 36:33

1M ago36:33

36:33

Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive chang…

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Celebrating 100 Episodes with Special Guest Corinne Crabtree 57:08

1M ago57:08

57:08

Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then there’s a little voice that says…what if I try? And of course immediately your rational voice comes back online and says “What are you thinking? That’ll never work. No one will listen to you.” And yet t…

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Episode 169: Women Waken with Whitney Walker 40:30

1M ago40:30

40:30

Whitney Walker is the host of Women Waken Podcast, tarot reader, and licensed mental health therapist specializing in addiction, eating disorders, trauma, and spirituality. Connect with Whitney on IG: https://www.instagram.com/womenwaken/ The Women Waken Podcast: https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z --- Support this podcast: https:/…

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The Urge Equation 22:27

2M ago22:27

22:27

Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right? It's that all-too-familiar struggle where your…

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Episode 168: Boundaries 101 with Lilli Bewley 30:32

2M ago30:32

30:32

A solo episode today by listener request! Boundaries 101! _____ Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. …

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Mind Over Munchies 32:41

2M ago32:41

32:41

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream? Yeah, me too. We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RE…

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The Excuse Trap: Why We Make Excuses and How to Break Free 27:36

2M ago27:36

27:36

Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow." Ugh, excuse…

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Is Your Mindset Holding You Back? 31:42

2M ago31:42

31:42

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the sca…

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Episode 167: The Extraordinary Woman with Gabriella Taylor 45:18

2M ago45:18

45:18

Gabriella Taylor, founder of Extraordinary Woman©, an elegant, bespoke coaching boutique in Montecito, CA, specializes in transformative journeys for women. With over 25 years of coaching experience, Gabriella blends psychology, spirituality, and cutting edge neuroscience to guide women who have a vision of making a positive difference—whether it’s…

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3 Crucial shifts to help you lose weight for the last time 23:43

3M ago23:43

23:43

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back. Why is it so hard to put those plans into action? In today's episode, we’ll cover the common pitfalls th…

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189. All that really matters with Dr. David Weill 29:11

3M ago29:11

29:11

Dr. David Weill shares his story about quitting his job—at the prime of his career—as the Director of the Heart-Lung Transplant Program at Stanford. Wanting more balance and a more contemplative life, he says, “I had a real sense that it was time to go.” He now writes in the mornings and does consulting work with transplant hospitals in the afterno…

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Goal Weight: Are you thinking about it all wrong? 20:03

3M ago20:03

20:03

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life? Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we’re diving into the common struggle of ty…

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Feeling Stuck? 53:43

3M ago53:43

53:43

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out? Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that t…

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Episode 166: Finding True Love (I’ve been Gatekeeping) with Lilli Bewley 24:39

3M ago24:39

24:39

A solo episode about something that’s been on my heart for a minute. I’ve been gatekeeping about what it really means to find true love. _____ Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz…

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188. Anything can happen with Dr. Yvette Martinez-Vu 58:40

3M ago58:40

58:40

Dr. Yvette Martinez-Vu shares her childhood realization that anything can happen and discusses how this insight has shaped her career and life. She describes difficult times where she felt unwell in her work and in her body, explaining that in each situation--from burnout to a covid-inspired career pivot--she continually chose her own wellness and …

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187. Leading with your values with Dr. Katharine Stewart 41:20

3M ago41:20

41:20

Dr. Katharine Stewart shares her story about choosing to leave her position as Sr. Vice Provost and return to faculty, explaining that while she loves her administrative work, she also loves (and misses) her work as a teacher and scholar. Katharine urges academics to let their values lead, to bring their whole selves to their work, to honor the car…

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Consistency: Myths and Misconceptions vs. Methods that Actually Work 24:39

3M ago24:39

24:39

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure. Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated…

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186. Academic branding with Dr. Sheena C. Howard 37:26

3M ago37:26

37:26

Dr. Sheena Howard tells how the president of her institution called faculty into a room and announced the shut down of certain departments and the letting go of certain faculty. She describes the experience as scary and eye-opening, realizing that even though she was able to keep her job this time, that may not always be the case. From there, Sheen…

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Why Quitting is Easy and How to Keep Going 33:34

3M ago33:34

33:34

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frust…

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Don't Let Summer Derail Your Weight Loss 29:58

4M ago29:58

29:58

Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible. How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little pl…

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185. [Solstice 2024] Seasonal discernment 19:12

4M ago19:12

19:12

Happy Solstice! This episode kicks off the Summer 2024 season. I describe the importance of using the solstice as a natural stepping stone toward your career wellness destination--a time where you can reflect on where you are and where you're going. I offer one strategy to doing seasonal discernment and invite you to try it on for yourself: block o…

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Why it's so easy to fall back into old habits 18:27

4M ago18:27

18:27

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change? In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking o…

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No Cure For Being Human 22:51

4M ago22:51

22:51

Have you ever had a moment that makes you appreciate how good things are? I like to pay attention to synchronicities in life and I recently had a few that came in with the message that was telling me to pause and appreciate. It made me wonder about why our fear of pain—whether it’s losing someone we love or the fear of failure—often holds us back. …

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Episode 165: Heal Your Anxious Attachment with Jen Nurick 34:05

4M ago34:05

34:05

Jen Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Ea…

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People Pleasing 33:23

4M ago33:23

33:23

Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want? Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids ca…

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Episode 164: Attracting Emotionally Available Men with Lilli Bewley 21:47

5M ago21:47

21:47

A solo episode today about How To Attract Emotionally Available Men Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on suppo…

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I'm afraid to feel my feelings 37:41

5M ago37:41

37:41

Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem? I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait…

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But what if I regain? 32:10

5M ago32:10

32:10

Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?" It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and l…

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Are you making decisions from a place or love or fear? 30:14

5M ago30:14

30:14

Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated? Why do we do that? Why don’t we trust ourselves to know how to eat? Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad…

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Episode 163: Trauma & Not Being Broken with Stacey Uhrig 35:40

5M ago35:40

35:40

Stacey Uhrig is a Trauma Recovery Coach Building upon decades of experience supporting individuals through life's trials and my profound journey, I established Flip Your Mindset in 2020. Through personalized 1:1 coaching sessions, Stacey empowers her clients to perceive their struggles from a fresh perspective, fostering a sense of empowerment, pur…

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I just want to eat whatever I want, whenever I want 28:33

6M ago28:33

28:33

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”? Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses? But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! Today we're diving…

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184. Space as active presence with Dr. Jia 49:41

6M ago49:41

49:41

Dr. Jia urges us to create more space in our careers and lives: space for recovery, rest, compassion, self-compassion, and more. She shows us that space is not absence, but presence. Find Dr. Jia at publishedMD.com or email her at info@PublishedMD.com

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The Tyranny of the Shoulds 29:39

6M ago29:39

29:39

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right? But here's the kicker: does listening to those "shoulds" actually get you an…

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Episode 162: What Patterns Really Are with Lilli Bewley 15:13

6M ago15:13

15:13

A solo episode today about “What Patterns Really Are.” Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. --- Suppo…

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183. Standing on the side of what is right with Dr. Felice Russell 45:59

6M ago45:59

45:59

Dr. Felice Russell describes how she navigated the difficult relationship she has always had with academia, leaning on self-trust, leaps of faith, and one-degree shifts to make the many career decisions that have gotten her to the place she is now: a school librarian who feels settled and content both at work and at home. Find Dr. Felice Russell on…

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Secrets Keep You Sick - Interview with Yvette Salva 53:05

6M ago53:05

53:05

Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you “do good” while you’re at work when others can see. But when you get home and you’re by yourself, it’s a different story. That …

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182. Honoring life transitions with Marny Requa 46:15

6M ago46:15

46:15

Marny Requa explains that life transitions such as becoming a parent and menopause are not just short-term changes and then everything returns to "normal." They are major life transitions that deserve to be acknowledged, honored, and planned for. However, as Marny explains, we are not doing these things well on institutional, cultural, nor societal…

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Letting Go To Step Into Who You Can Be 29:33

6M ago29:33

29:33

Have you ever felt like there’s more inside you that you’re not tapping into? Like you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, “I know there’s more for me than this. There’s more I can do or give.” and at the same time that voice says "What will …

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181. Time matters with Dr. Martha Kenney 35:08

6M ago35:08

35:08

"Time is so precious," says Dr. Martha Kenney. In this episode, Martha describes the importance of finding your why--a process of pausing, going inward, getting re-acquainted with yourself, and naming your values. Once you know your why, you can allocate your time accordingly, aligned to the intentions you have for your life. Martha explains that h…

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I Feel Like I'm Not Enough 25:12

7M ago25:12

25:12

Have you ever found yourself in a relentless pursuit, chasing the ghost of "enoughness" with every step you take? Like no matter how much you hustle and strive, that bucket of worthiness never seems to fill up? It's like running on a treadmill, right? No matter how fast you go, you never quite reach your destination. In this episode, we're peeling …

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12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson 1:19:58

7M ago1:19:58

1:19:58

Have you ever wondered what it’s like to work with a coach for a year? This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast. Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learne…

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180. [Equinox 2024] Seasonal celebration, detox, and planning 16:32

7M ago16:32

16:32

Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor! First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gi…

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Episode 161: Trauma Responses and Communication with Dr. Maiysha Clairborne 35:59

7M ago35:59

35:59

Dr. Maiysha Clairborne is an integrative medicine physician, internationally known speaker, author & Master Hypnotherapist & Teacher of NLP and Hypnosis. With over 20 years experience, she helps people transform their lives by helping them master their mindset & communication, eliminating fear, self-doubt, & negative emotions that get in the way of…

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The Good, the Bad, and the Judgy: Exploring Our Inner Judgments 29:14

7M ago29:14

29:14

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this morning? At least I don’t weigh that much.” And then you think “What is wrong with me? Who thinks like that about other people?” Or maybe you find you…

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Falling Off the Wagon - A Different Perspective 23:20

7M ago23:20

23:20

Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips? I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destructi…

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