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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Why it's so easy to fall back into old habits
Manage episode 423118153 series 3428260
A tartalmat a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change?
In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over.
So, are you ready to handle the habit hiccups and find out how to stay on track?
Aw yeah! Let’s dive in.
Learn more!
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