))
The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marath ...
…
continue reading
1
Stride Power & Efficiency: The Formula for Effortless Running
23:30
23:30
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:30
Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.Matthew Brunken által
…
continue reading
1
Long Covid's Impact on distance Runners with Mattthew Brunken
51:53
51:53
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
51:53
Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID …
…
continue reading
1
420 Bombs: Make your Competition Race Around Your Advantage
15:33
15:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:33
This episode dives into how runners can create a ”competitive advantage” in cross country, inspired by legends like Bill Rodgers and John Kagwe, who dominated races with disruptive mid-race surges. From mastering hills and terrain to thriving in adverse conditions, it highlights practical strategies and the power of preparation, as seen in the Niwo…
…
continue reading
