A(z) Mike Millner csatorna legjobb podcastjai (2024)

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Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

4d ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

1
Coaches Compass: 6 Ways to Grow Your Email List 30:35

2d ago30:35

30:35

In this episode of the Coaches Compass, Mike outlines the 6 different ways to grow your email list. We know that your email list is the single most valuable asset in your business. So it's probably worth knowing how to grow it! There are 6 distinct strategies that work really well to consistently grow your list and increase the stability and profit…

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How to Change Your Body Fat Set Point 35:04

4d ago35:04

35:04

In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight and end up gaining back within 1-3 years. This is because our bodies want to restore homeostatic balance. However, most diets fail miserably because they don't teach you how to maintain your results a…

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Lessons From Mel & Amy 45:14

6d ago45:14

45:14

In this episode, Mike shares some lessons that all of us can take away from two very special people. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://ww…

1
Coaches Compass: Should You Hire A Business Coach with Adam Badger 1:05:52

9d ago1:05:52

1:05:52

In this episode of the Coaches Compass, Mike is joined by Adam Badger who shares his experience of going from in person trainer to transitioning to online coaching and then jumping into different business coaching programs. This conversations brings up an important discussion around the pressure that many coaches feel to invest a significant amount…

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Tracking Macros Is Not A Diet 47:04

11d ago47:04

47:04

In this episode, Mike clears up the confusion about tracking macros being a diet strategy. A lot of people will assume that macros didn't work for them but that assumes that tracking macros is a diet. Instead, it's often the underlying strategy that was unsuccessful and not tracking macros. Since tracking is just a way of gathering data. Tune in to…

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Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

11d ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

1
The Next 10 Pounds 42:17

13d ago42:17

42:17

In this episode, Mike walks through the process of losing your next 10 lbs and exactly how to structure things for success between now and the rest of the year. This is an important episode if you want to avoid the trap of always starting over. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://…

1
Coaches Compass: Growing Your Business from Scratch 32:26

16d ago32:26

32:26

In this episode of the Coaches Compass, Mike breaks down the 4 things you need to grow your business during the early stages. If you only have a few clients (or zero clients) and you want to grow the right way... this episode is for you! In fact, these principles apply to all stages of business growth. Hair XT is offering 20% off their amazing prod…

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Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

17d ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Escaping the Comparison Trap 41:39

18d ago41:39

41:39

In this episode, Mike explains how to stop getting caught up in the comparison trap of what other people are doing. It's very easy to look at social media or see what people around you are doing and think you're not progressing fast enough or feel discouraged with your own results. This episode will help you break out of that mindset once and for a…

1
Nothing Changes If Nothing Changes 32:27

20d ago32:27

32:27

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always starting over with your fitness and nutrition journey. Most people treat those life events as roadblocks and easily get derailed. Both those events will continue to arise. What creates permanent results…

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Coaches Compass: Making Easy Sales 30:17

23d ago30:17

30:17

In this episode of the Coaches Compass, Mike explains exactly how to break out of a sales slump and to make easy sales inside of your coaching business. If you ever felt turned off by selling, this episode is for you. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM …

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Why Most People Gain the Weight Back (And How to Fix it) 30:45

25d ago30:45

30:45

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

25d ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

1
5 Small Action Steps to Get Leaner 33:19

27d ago33:19

33:19

In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:…

1
Coaches Compass: 5 Underrated Marketing Tips 37:14

30d ago37:14

37:14

In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN…

1
Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

1M ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

1
Battling Body Dysmorphia 43:53

1M ago43:53

43:53

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode. Hair XT is of…

1
The Psychology of Weight Loss with Dr Jade Teta 1:10:22

1M ago1:10:22

1:10:22

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This …

1
Coaches Compass: Ascension Accelerator 35:45

1M ago35:45

35:45

In this episode of the Coaches Compass, Mike breaks down the easiest upgrades that you have inside of your business. Once you have a group inside of a private community, a challenge, or a low ticket program, you can implement 4 simple strategies for ascending them into your flagship offer. Mike explains how this works and why it's so effective. Hai…

1
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

1M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

1
The Magic of Maintenance 38:10

1M ago38:10

38:10

In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so difficult? How does it make fat loss easier? What are the keys to finding maintenance and being able to sustain your results long term? This episode will explain all of that and more! Hair XT is offerin…

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Eliminating Inflammatory Foods (Plus Amalfi Coast Recap) 1:00:22

1M ago1:00:22

1:00:22

In this episode, Mike starts by giving a rundown of his trip to Positano in Italy. Which might be helpful if you struggle with how to approach vacations when it comes to fitness and nutrition. Then, he explains when you should eliminate certain foods. And finally, the episode wraps up with a conversation about letting your results get inside your h…

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Coaches Compass: How to Stand Out in 2024 with Kendall Strampel 57:19

1M ago57:19

57:19

In this episode of the Coaches Compass, Mike is joined by Kendall Strampel for an amazing conversation around marketing and content creation to attract dream clients. This isn't just about generating more revenue or more leads... this is about how to feel aligned with the methods you're using to build your business. Every coach should listen to thi…

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How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

2M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

1
Staying Consistent With Tracking Macros 36:14

2M ago36:14

36:14

In this episode, Mike covers best practices for staying consistent with tracking macros. First, he explains some of the most effective strategies for hitting your macro targets in general. Then, he goes into advice on hitting your macros while traveling. If you have struggled with consistency when it comes to tracking macros, this episode is for yo…

1
Staying Consistent With A Calorie Deficit 46:43

2M ago46:43

46:43

In this episode, Mike discusses patience through the process, how to avoid falling victim to fad diets and quick fixes, and staying consistent with a calorie deficit so you don't always find yourself starting over. This episode is jam packed with useful advice for taking important steps forward towards your goals. Hair XT is offering 20% off their …

1
Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva 1:01:19

2M ago1:01:19

1:01:19

In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they first start working with clients. Kate brings a great perspective on some of the common roadblocks that present themselves for coaches who want to stand out, attract clients, and serve their clients …

1
Thriving During Perimenopause with Louise Digby 47:38

2M ago47:38

47:38

In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune …

1
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

2M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

1
Losing Weight While Eating Cake & Drinking Alcohol 36:51

2M ago36:51

36:51

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug. Hair XT is offering 20% off their amazing prod…

1
Coaches Compass: The Rise & Fall of My Business 45:06

2M ago45:06

45:06

In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
Fasting & Fear of Carbs 47:24

2M ago47:24

47:24

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing…

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The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

2M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

1
Fat Loss for Women 31:15

2M ago31:15

31:15

In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thic…

1
Coaches Compass: 5 Marketing Changes in 2024 44:34

2M ago44:34

44:34

In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clie…

1
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

2M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

1
The Truth About Under Eating 49:56

2M ago49:56

49:56

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eatin…

1
10 Pills That Are Hard To Swallow 48:55

2M ago48:55

48:55

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
Coaches Compass: When to Consider Low Ticket 31:13

2M ago31:13

31:13

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship…

1
The Real Secret to Sustainable Change 33:11

2M ago33:11

33:11

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secre…

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Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 23:54

2M ago23:54

23:54

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…

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This Is Your Brain On...Sugar 38:14

3M ago38:14

38:14

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to hel…

1
Coaches Compass: Offer Creation 32:21

3M ago32:21

32:21

In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve. Hair XT is offering 20% off their amazin…

1
Mini Cuts & Mind Body Connection 48:28

3M ago48:28

48:28

In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition. Hair XT is offering 20% off their amazing p…

1
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 17:37

3M ago17:37

17:37

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …

1
How I Lost 100 Pounds And Kept It Off 42:43

3M ago42:43

42:43

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…

1
The Coaches Compass: Get More Leads Today 31:29

3M ago31:29

31:29

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find…

1
Tracking Macros & Biofeedback 36:08

3M ago36:08

36:08

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macr…

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