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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Psych Matters is an informative and educational podcast by The Royal Australian and New Zealand College of Psychiatrists. Psych Matters provides regular interesting topics for psychiatrists, psychiatry trainees and others with an interest in psychiatry. Disclaimer: This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Roya ...
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Steroid Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...
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Welcome to The Grapplers Perspective Podcast, formally The Everyday Perspective! We're your Co-Hosts, Paul and Danny, we're both BJJ fanatics and Health and Fitness Professionals but essentially, everyday blokes. We talk to Grapplers (and occasionally other interesting people) to get their perspective and learn what we can about Brazilian Jiu Jitsu, Grappling, physical and mental health, fitness and nutrition. - Banter - BJJ and Grappling - Fitness and Nutrition - Men's Physical & Mental Hea ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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In this podcast, we focus on mental health, consciousness, safety, and mindfulness research without commercial interruption. It is our goal to educate, coach, and elevate individuals through mindful teachings and techniques. This podcast is sponsored by Strack, Inc. - a diversified, heavy civil contractor focused on delivering value-driven project solutions, advanced industry training, and workforce development in the Southeast. For more information contact Mindfulineverything@gmail.com and ...
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Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.
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The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their trai ...
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
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Bite sized information about all things health and fitness with a lot of foolishness in between.
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles o ...
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More information in https://mentalhealthtraining.info/
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We're Acas, the workplace experts. We help employers and employees by providing information, advice, training, conciliation and other services that prevent or resolve workplace problems, most of it free. If you want to get the most up to date advice on the workplace and employment law, this is the podcast for you. Get updates on new Acas podcasts, upcoming events or guidance updates sign up for our free email newsletter. Hosted on Acast. See acast.com/privacy for more information.
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The shift is an Irish and American podcast about sex, dating, relationships and just the chats. Comedian Katie Boyle and guests try to navigate the crazy world of sex and dating on both sides of the Atlantic. Hosted on Acast. See acast.com/privacy for more information.
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The official podcast of the American Psychoanalytic Association (APsA) about psychoanalysis and everyday life, culture, and politics.
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Welcome to "The CvCISO Podcast" - an extension of SecurityStudio's vCISO training program. Designed to keep the conversation alive beyond the confines of traditional training, this podcast is your ongoing resource for all things related to Virtual Chief Information Security Officers (vCISOs). This podcast is a space where vCISOs can continue to explore, discuss, and evolve their understanding of the cybersecurity landscape. Join us as we delve into the experiences, perspectives, and challeng ...
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Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your ...
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Prison Yoga Project seeks a cultural shift toward a healing-centered approach to addressing crime, substance use disorder, and mental illness. We honor the human dignity of all people impacted by punitive incarceration by offering trauma-informed yoga and embodied mindfulness to heal trauma and cultivate resilience. Prison Yoga Project Podcast stands at the cross-section of social justice, education, activism, and yoga. We host interviews with yoga facilitators, addiction counselors, mental ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
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Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness. I will cover all things health and fitness, from habit building to weightlifting from mental health to home workouts. If you enjoy what you hear, please like, subscribe and share with someone else.
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This podcast series explores the intersections of business, organizational culture, and talent through conversations with leading thinkers – and doers – around the world. Learn more at: https://www.heidrick.com/ Heidrick & Struggles serves the executive talent and leadership needs of the world's top organizations as a premier provider of leadership consulting, culture shaping and senior-level executive search services. Hosted on Acast. See acast.com/privacy for more information.
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Clinical Chats: a Podcast for Sexual and Reproductive Health Professionals
Clinical Training Center for Sexual and Reproductive Health
The latest information, news, and trends impacting healthcare providers and other professionals in the field of sexual and reproductive health. Visit our website at www.ctcsrh.org.
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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy ...
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Your source for news and information from the Georgia Department of Early Care and Learning. You will hear from Commissioner Amy M. Jacobs and special guests to give you an update on all things DECAL.
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The Therapod podcast is a valuable resource created by a team of experienced clinicians- Hosted by Banu Balaji, an experienced occupational therapist and is joined by a speech and language therapist, a psychologist, and a pediatrician. This podcast aims to provide accessible and practical information for parents, caregivers, and professionals working with children, especially those with additional needs. Banu and her seasoned colleagues share their insights on various topics such as sensory ...
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Welcome to a transformational journey with your host Kelley Beveridge! Have you tasted success but still feel that something's missing? Are you striving for that elusive 'next level' but finding yourself stuck in the hustle? I've been there too. Join me, a seasoned global entrepreneur and personal development enthusiast, as I dive into the shared challenges of high achievers. Together, we'll unravel the secrets to overcoming barriers, mastering consistency, and achieving fulfillment. Tune in ...
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A Suicide Bereavement Caretaker Conversation. Hosted by Robbie Graham and Denise Meine-Graham. Featuring conversations with professionals and peers about a variety of topics such as: Suicide Loss Grief, Postvention Resources, Death and Loss, and more. Robbie and Denise lost their son - Drey - to suicide in 2012. Since then, they have dedicated themselves to helping others who are hurting from a suicide loss. In 2014, they launched LOSS Community Services in Columbus, Ohio. In 2022 they began ...
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Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hear ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Our goal is to help you achieve your dream reality. Whether you want to improve your professional or personal relationships, career, develop a 'Go-Getter' mindset, grow in specific areas of your life, or unlock your spiritual self, we are here to support you and share information that's easy to understand. Through valuable insights and guidance from our insightful guests, we aim to provide the direction to help you choose the right path in life.
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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Brought to you from Trauma Informed Consultancy Services and hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing env ...
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This week, we’re checking in with you, dear listeners, in a candid and vulnerable episode. Days before the U.S. Presidential Election, Dan and Rachael share the emotional weight they’re carrying, touching on the intense anxiety, anger, and grief of this turbulent season and honestly acknowledging, “We’re not doing well.” Together, they explore prac…
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MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes
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Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so…
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EP #13: How to Overcome Shame and Reclaim Your Self-Worth
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Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and impact of shame…
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7 Causes Of Forgetting And How To Handle Them Efficiently
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Discover the common causes of forgetting, from memory decay and interference theory and stress. Then remove the problems with today's 7 simple tips.
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Episode 29: Keeping it Real - The Scary Side of vCISO Work
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Summary In this episode, the hosts discuss the scary aspects of being a Virtual Chief Information Security Officer (vCISO), including the challenges of limited control and high accountability, navigating client expectations, and the constantly shifting threat landscape. They emphasize the importance of understanding roles and responsibilities, comb…
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Halloween Special: Vampirism in Psychiatry
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In this special Halloween episode, Dr Rob Kaplan explores the intersection of psychiatry and the myth of vampires, particularly through the lens of Renfield’s syndrome, a fictional condition derived from Bram Stoker's novel Dracula. It discusses how psychiatric disorders are defined, the historical context of vampirism, and the implications of clin…
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How Your Spirituality Can Fuel and Inspire Creative Expression
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In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression. Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present …
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Ep 220. Running nutrition and roast dinners
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Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here! …
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Is It Possible To Over Respond To Night Wakes?
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In a world that pushes non-responsive sleep training at every turn, it’s understandable that you might worry about the idea of over responding to night wakes. In this episode I talk about the importance of responding to your little’s nighttime needs and also where there is some nuance. It’s important to get to know your baby so that you can learn w…
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Embracing Change: How Adaptability Accelerates Your Progress
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In this episode of The Growth Concept, I dive into one of the most valuable skills for personal and professional growth: adaptability. Change is inevitable, but I've learned that those who embrace it rather than resist it are the ones who make the most progress. Whether you’re starting out in your career, focusing on personal goals, or navigating l…
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EP #12: How Trauma Shapes Your Relationship with Food
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Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experience…
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🟢 Improve Your Sex Life with Keto & Carnivore Diet: Boost Libido Naturally!
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Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods c…
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Interview with Dr. Marina Rosenthal: Strategies for high conflict couples
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Every couple fights sometimes, but what if conflict is the norm in your relationship? High conflict couples tend to fight, shut down, yell, and sometimes even get violent too often. In this episode, we talk to couples therapist and relationship mindset expert Dr. Marina Rosenthal about how high conflict couples can change the way they fight. We tal…
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Trauma, Performance Anxiety, and the Healing Power of Music, with Julie Nagel
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EP #11: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing
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Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of tra…
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Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…
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#42 - Victor Hugo Explains His Training, Comp Prep, Athlete Pay & Reflects on CJI
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Send us a text Expect to get the everyday perspective on Victor's reflections after his CJI loss, his thoughts on the whole weekend including Nicky Rod's performance, BJJ athlete pay situation, his future with ADCC, his journey through the coloured belts and how he developed his 'Big Man Flow', his blueprint on how to be the best jiu jitsu athlete …
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Episode 3 - Open Enrollment
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Send us a text Open Enrollment for the State Health Benefits Plan runs now through November 8. It’s a very important time of the year, as many employees are re-evaluating their health needs and seeking to protect their financial well-being. Joining us to talk about Open Enrollment is Sabrina Henry, Senior Manager of Human Resources. Support the sho…
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Mini Motivation: How to include more gut friendly foods into our diet
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These Mini motivation episodes are shorter more practical conversations designed to motivate you with simple, actionable expert advice you can implement straight away. Today host Amelia Phillips and clinical nutritionist Lee Holmes discuss practical ways to include gut friendly foods into your day. Lee has published nine books on the topic, includi…
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Adapting your personal leadership style: Shawn Bushouse, former president of emerging brands at Nestle Health Science, discusses the differences in leadership at start-ups and larger organizations
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In this episode of The Heidrick & Struggles Leadership Podcast, Heidrick & Struggles’ Adam Howe sits down with Shawn Bushouse. Throughout his career, Shawn has spent time on multiples sides of large and small businesses, from start-ups shipping their first order to global enterprises with market value nearing $300 billion. He has led teams of varyi…
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Rising Through Life's Stages of Parenthood & Entrepreneurship: With Successful Mompreneur Angie Klotz
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Being an entrepreneur is about committing to the long game. In this episode, Angie shares her journey through the stages of womanhood and parenthood while building her business from the ground up. From starting as a single woman, getting married, raising four children, and navigating divorce, Angie reflects on the powerful lessons of mindset, resil…
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Jonny Davies: how I ran 960km in 11 days
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Over the past few years, Jonny Davies has amassed a huge online following by documenting his running and setting himself a series of increasingly difficult running challenges. His latest, Run the Capitals, saw him run to the capitals of the UK and Ireland – a distance of 960km that he completed in just over 11 days. Here him talk about his training…
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What is Occupational Therapy? pt 2
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In this episode of the Theropod podcast, we welcome Aislinn Pierse, a pediatric occupational therapist with over 20 years of experience. Aislinn discusses the nuances of pediatric occupational therapy, emphasizing the importance of understanding a child's unique context and building strong therapeutic relationships. She explores common reasons for …
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Digging Deep with Bo Bassett
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Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more! Timestamps: 05:56 - Knowing when to dig deep 08:11 - Dealing with facing your idols 10:28 - Top 5 high school tournaments 17:26 - Acting different in practice and matches 23:12 - Sibling diffe…
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Ep 3. Am I Nuts... to worry about change?
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Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s t…
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Teachers in Transition – Ep 224: Minding the Gap Between Expectations and Reality, Hot Jobs, and Go Vote!!
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Send us a text In this episode, Vanessa explores the growing gap between teachers’ expectations and the realities of today’s education system. She addresses the frustrations many teachers feel working in an environment that can sometimes feel like “child storage” rather than a place for true learning, where policies like social promotion often outw…
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SLP 271: Transition Strategies For Neurodiverse Students – Free Ebook
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Transitions are stressful as moving to new country or job. ✅ Hidden curriculum creates anxiety in neurodiverse students at school. ✅ Visual aids like maps help students navigate new envir…
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Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cogniti…
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In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey
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Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you t…
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59 | S004 | Family Ties
38:24
38:24
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon The Value of Family: Roots, Resilience, and Dolphin Dreams Welcome to Episode 59 of the PROTECT Podcast! Today, hosts Mahi and Dr. Manaan Kar Ray dive into a topic that resonates with every listener—family. Families shape our well-being, build our resilience, and are a pivotal elem…
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Episode 28: Truth or Myth
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Summary In this episode, the hosts engage in a lively discussion about various statements related to cybersecurity, exploring whether they are truths or myths. They delve into the costs associated with cybersecurity, the role of VCISOs, the importance of communication in cybersecurity, and the relevance of the CVCISO course. The conversation emphas…
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Grounding Through Poetry with Sue Cunningham
48:15
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In this episode, we invite you to take a deep breath and find some grounding through the power of poetry. Whether you're navigating stress or simply feeling a bit unsteady, poetry — reading it, writing it, or even the act of writing any thoughts by hand — can offer profound moments of calm and connection. We're thrilled to be joined once again by S…
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#41- Carlos Machado - BJJ Coral Belt Shares His Wisdom on Teaching and Learning
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1:31:09
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Send us a text Expect to get the everyday perspective on what it meant to receive his coral belt in BJJ, what it was like growing up in a house with 5 brothers all training BJJ, training with the his uncles and cousins that Gracie's, his memories of training Chuck Norris at his height of fame, his philosophies on being a coach, how to approach your…
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EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being
16:28
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Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical …
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CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective
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1:27:18
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Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybui…
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A Personal Grief Journey & "The Gift of Second" - Brandy Lidbeck, LMFT
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22:49
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Welcome to The Hope Debrief. In this episode, we speak with Brandy Lidbeck. Brandy is a Licensed Marriage and Family Therapist and author. Today's conversation will touch on Brandy's personal journey of grief, what caregivers can do around self-care, as well as her book "The Gift of Second". WATCH THIS EPISODE HERE: YouTube Brandy's Book: https://a…
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Connections and Community in Psychiatry
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In this episode, Dr Ashlea White and Dr Roderick McKay discuss the professional and interpersonal aspects of wellbeing, emphasising the importance of community and peer support for mental health professionals. Drawing from their own experiences, they reflect on the challenges faced by trainees, the role of mentorship, and the stigma surrounding men…
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How Spirituality and Religiosity Affect Mental Health
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1:33:33
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1:33:33
Holistic practitioners believe in healing the mind, body, and soul. However, it's rare to find clear examples of an association between spirituality, religiosity, and physical well-being. Tina's (pseudonym) healing journey clearly illustrates these relationships. Despite decades of disappointment in her struggle to find the "right" medications, Tin…
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Ep 219. Marathon times and Garmin stats
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Welcome to episode 219 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here! …
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SME's and mediation - what's the problem?
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SME's and mediation – what’s the problem? In the latest Acas Podcast, Emma McClean, Acas Individual Dispute Resolution Manager, talks to Martin McTague, National Chair of the Federation of Small Businesses, to discuss early, informal dispute resolution, such as mediation. They also discuss the barriers small businesses face when introducing or usin…
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Overcoming Emotional Eating with the Power of Your Heart
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In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stres…
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FT Daniel Ellis: Managing Your Mental Health, For A Healthier Mind
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36:10
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🎧 New Episode Out Now! 🎧 In today’s episode of The Growth Concept, we’re tackling the crucial topic of mental health and sharing actionable strategies to strengthen your mental resilience. With mental health challenges on the rise globally, it’s time we talk about how to face these issues head-on. I’m joined by mental health expert Daniel, who will…
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Finding Your Community With Elizabeth
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59:59
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We all need community, and yet finding that community can be a real struggle. So many of the parents I support with sleep are searching for parenting communities that lean responsive, as so many of the spaces they move through regularly are full of sleep training advice. In this episode, I’m joined by Elizabeth Hubley of the mama love collective to…
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Andrew Mayne's AI-Inspired Journey into the Ancient Art of Memory Palaces
1:29:41
1:29:41
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AI expert and memory enthusiast Andrew Mayne joins me to share his exploration of artificial intelligence and memory techniques. His insights will help you boost your Memory Palace skills and give you a vision for memory improvement in the future. Check him out at: https://andrewmayne.com/ Free Memory Improvement Course: https://www.magneticmemorym…
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