A(z) Heather Sayers Lehman csatorna legjobb podcastjai (2024)

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Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman 32:51

3d ago32:51

32:51

Send us a text We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel bac…

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Ep 194 - Heather Sayers Lehman on Transforming Your Life for Lasting Wellness 55:34

1M ago55:34

55:34

Welcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recove…

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Ep 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi Biasetti 47:38

3d ago47:38

47:38

Dr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect …

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Ep 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and Recovery 58:41

10d ago58:41

58:41

In this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of f…

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Ep 196 - Beyond Body: Mia’s Story from Struggle to Freedom 50:44

17d ago50:44

50:44

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorder…

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Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis 47:07

18d ago47:07

47:07

Send us a text Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopa…

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Ep 195 - Unlocking Whole-Body Healing: Miriam’s Journey from Tragedy to Triumph with Functional Medicine and Breathwork 40:47

24d ago40:47

40:47

Welcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sig…

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Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband 43:58

1M ago43:58

43:58

Send us a text Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel …

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Ep 193 - Beyond Weight: Ending Suffering from Eating Disorders with Kristina Bruce 52:58

1M ago52:58

52:58

Welcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on you…

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Ep 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body Image 43:46

1M ago43:46

43:46

Welcome back to Behind the Bite! I'm Dr. Cristina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up f…

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E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman 50:58

2M ago50:58

50:58

Send us a text Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸 I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nut…

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Ep 191 - Health Anxiety Unplugged: Separating Fact From Fear 59:20

2M ago59:20

59:20

Welcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery…

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Ep 190 - Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation 53:38

2M ago53:38

53:38

Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation. Sign up for the FREE e-course to understand your eating diso…

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E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman 27:30

2M ago27:30

27:30

Send us a text You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️ You LOOK perfect! 😍 Your WORK is perfect! 👍🏼 Your KIDS did perfect! 🏆 Your HOME is perfect! 🏡 Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it al…

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E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby 45:37

2M ago45:37

45:37

Send us a Text Message. Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for ent…

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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman 35:09

3M ago35:09

35:09

Send us a Text Message. Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the…

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Ep 189 - Unapologetic Eating with Alissa Rumsey 43:46

3M ago43:46

43:46

Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food? In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix"…

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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman 40:08

3M ago40:08

40:08

Send us a text Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄 Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to…

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Ep 188 - Binge Eating Disorder and Trauma with Expert Amy Pershing 42:45

4M ago42:45

42:45

How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food…

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Ep 187 - Making Peace with Food with Expert Judith Matz 41:32

4M ago41:32

41:32

Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course…

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E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine 44:55

4M ago44:55

44:55

Send us a text Have you ever felt torn between what you want and what everyone expects from you Have you felt confused about how to even differentiate the two? Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into …

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Ep 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy Harrison 54:09

4M ago54:09

54:09

How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating dis…

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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman 29:17

4M ago29:17

29:17

Send us a text Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰 For some, it can feel stressful, unpredictable, unsafe, and out of control. For others, it can feel like leaving rules behind but still packing in the guilt. Is it possible to travel without thinking much about food at all? It absolutely is possibl…

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Ep 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabe 48:46

4M ago48:46

48:46

Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear food…

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E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen 36:20

4M ago36:20

36:20

Send us a text Sometimes, you find yourself the only one crying at brunch. 😭 Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed. Not anymore!!! Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her. She shares her experience …

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E47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman 27:45

5M ago27:45

27:45

Send us a text No. No, thank you. I’d love to but I can’t. Maybe next time. 👋 Today, I am talking all about building resilience and the power of saying "No." Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing! I will dis…

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Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days 47:22

5M ago47:22

47:22

Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…

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Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch 49:33

5M ago49:33

49:33

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…

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E46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman 32:24

5M ago32:24

32:24

Send us a text Today’s topic is self-talk! Ohhhhh boy. 👀 Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control. It is usually impossible to completely ignore the voices in our heads. 😏 Instead, there is a way to hear it and create a strategy of coping with it. In this e…

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Ep 182 - Pilates: Transforming Your Life with Lesley Logan 48:26

5M ago48:26

48:26

Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …

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E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman 31:39

5M ago31:39

31:39

Send us a text Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors. Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you! Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This…

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Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson 46:43

5M ago46:43

46:43

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating…

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E44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers Lehman 27:06

5M ago27:06

27:06

Send us a text I got very personal today! 👀 I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression. It solidified to me how important exercise was in my daily life. Ok, back to my usual chipper podcast show notes! Have you wanted to implement an exercise routine but are confused about where to begin…

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Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron 43:02

5M ago43:02

43:02

Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and …

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E43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman 23:32

5M ago23:32

23:32

Send us a text Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴 Today’s episode is all about redefining success. Many times, we set unrealistic goals for ourselves when it comes to our wellness habits. In this episode, I will walk through the five things that people think success is: perfection, major r…

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Ep 179 - The College Years and Eating Disorders with Ilona Phillips 47:07

6M ago47:07

47:07

Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her col…

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E42. Five Keys to Promoting Health Sustaining Behaviors with Health Coach Heather Sayers Lehman 25:43

6M ago25:43

25:43

Send us a text Did you know there are five specific tenets for supporting lasting behavior change? 🤔 Did you know a lot of popular approaches to health do NOT focus on what we know works? 🤯 Today, we're talking about the following keys to promoting health sustaining behaviors: Spark intrinsic motivation to inspire and maintain change. Reinforce beh…

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Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone 57:03

6M ago57:03

57:03

Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with …

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E41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman 38:25

6M ago38:25

38:25

Send us a text Picture this: your life as a cup, brimming with responsibilities—how do you pour in healthy habits without causing a spill? 🫗 It's all about understanding your bandwidth. Today we're walking the tightrope between self-kindness and self-improvement. We'll navigate through the noise of daily to-dos and offer you a lifeline of practical…

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E40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman 35:18

6M ago35:18

35:18

Send us a text Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔 This episode is part two of the episodes dedicated to stress management. Today, we will focus on solving our stress using our Coping Toolkit. I developed this way of handling stress while writing my book, "Don't Eat It. DEAL With It! Second Edition:…

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Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon 49:25

6M ago49:25

49:25

Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-cours…

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Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan 39:06

6M ago39:06

39:06

Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports an…

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E39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers Lehman 25:31

6M ago25:31

25:31

Send us a text Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔 This episode is the first of two episodes dedicated to stress management. Today, we will focus on what is causing our stress, and next week, we will dive into the solutions. In this episode, I will walk you through the three steps of beginning stres…

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Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange 39:32

7M ago39:32

39:32

What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-cou…

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E38. Making Meal Planning Easier for You with Health Coach Heather Sayers Lehman 39:54

7M ago39:54

39:54

Send us a text Today's topic is about eating, in my ongoing series, "What Works For Me?" 🤔 In this episode, I will walk you through the four steps I use to break down eating: Planning, Shopping, Prepping, and Cooking. Once we quiet the diet culture voice telling us we need to eat certain things, we can begin to listen to ourselves and what we want …

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Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose 35:47

7M ago35:47

35:47

Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with …

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E37. How to Keep Exercise Flexible & Working for You with Health Coach Heather Sayers Lehman 25:39

7M ago25:39

25:39

Send us a text Today's topic is about exercise in my ongoing series, "What Works For Me?" We will explore the complexities of exercise, start avoiding using exercise to "fix" our bodies, and discover how to find joy in movement. I will talk about my journey with exercise and how I have learned that the secret to lasting consistency isn't in the cal…

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Ep 173 - Body Grief with Bri Campos 47:17

7M ago47:17

47:17

You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on…

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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen 49:36

7M ago49:36

49:36

Send us a text Laura Zeyen joins me to co-host this episode about “What Do I Want?” We dive into the different areas of our lives, meal planning and eating, physical activity, stress management, and how we can ask ourselves, “What do I want?” and “What works for me?” in those areas. Laura and I discussed how one way of approaching something could w…

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Ep 172 - How to Identify and Challenge Toxic Diet Culture with Summer Innanen 46:53

7M ago46:53

46:53

How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture wi…

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