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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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The newest sermons from The GraceLife Pulpit on SermonAudio.
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Navigating your teen years can be hard, awkward, and uncomfortable to say the least, but it doesn’t have to be. Host, Carmen Applegate, shares her best tips and advice on anything and everything lifestyle and wellness related! She's going to talk all about managing anxiety, boy drama, and healthy mindsets. Think of her as your new fairy godmother… she’s about to Cinderella the crap out of you. Stay tuned for new weekly episodes every Monday! Business inquiries: thegirlygirlpodcast@gmail.com
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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and peopl ...
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
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It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: northwoodsbaseball@gmail.com
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, ...
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Podcast dedicated to helping people with ADHD and others overcome the emotional struggles, executive functions challenges and sleep issues related to ADHD.
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a boring account of my depression and anxiety
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Sharing the beauty of the Word of GOD
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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.
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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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The Podcast answering your questions about anxiety and OCD recovery
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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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Podcrushed — the podcast where Penn Badgley reads your middle school story -- explores the heartbreak, anxiety and self-discovery of being a teenager. Hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school - from childhood crushes, to battles with body hair, to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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A weekly show on the topic of anxiety, hosted by two people with anxiety. Laugh and learn along with us. @angstthepodcast on Instagram
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There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you ar ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!
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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.
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Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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John: Let Not Your Heart Be Troubled
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Fear overwhelmed the disciples. Huddled in the Upper Room, Jesus had talked about His coming death, the presence of a betrayer, and of the dark days to follow. The men were shaken. But, sensing their anxiety, Jesus gathered them close, saying “let not your heart be troubled.” Dark days would soon give way to hope and victory. If your heart is troub…
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How to listen to your nervous system and respond with care
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#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired. THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're su…
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Kevin Shields (Detention, Bigger Thomas)
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Today’s guest really brings me back. Welcome central Jersey’s finest, Kevin Shields of Detention and Bigger Thomas. Kevin was a founding member of the central New Jersey punk scene that birthed bands like Bouncing Souls and Vision. He talks about what the scene was like, how it developed, and how it changed. He also talks about life before punk. He…
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Anxiety and "Incomplete" Recovery (Episode 104)
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Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges. If this is you, then tune in as Josh and D…
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The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety
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Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning…
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1125: Most People Have No Idea This Helps with Stress: The Power of Grounding
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In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to suppor…
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Hope for Food Allergies: Dr. David Stukus on Allergy Innovations and the Doctor-Patient Connection
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Send us a text Season 3: Strengthening our Support Systems Renowned allergist Dr. David Stukus joins Dr. Whitehouse to discuss the evolving landscape of allergy treatment and what it means for those living with food allergies. We discuss promising new therapies, advancements on the horizon, and what patients should know about emerging treatment opt…
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Be the Person YOU Needed
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We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for th…
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Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
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In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges. *click here to view the i…
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Mythic Legions & Mondo Off to a HOT start in 2025
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Mythic Legions & Mondo Off to a HOT start in 2025Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yeshavesome.-Follow Y…
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Episode 16: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Anxiety vs Character Disorder: Alcohol Insights
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In this candid discussion “Mike” describes the “grey cloud over his head” caused by his daily worry regarding public speaking. His primary fear was that his voice would “quiver or shake”. High on the food chain of a small company he had been in a position to become quite proficient at avoiding anxiety inducing situations. His career as a salesman w…
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5 Life-Changing Steps to Shift Your Health Anxiety Now
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You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps wil…
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How Can We Get Off The Wheel Of Stress and Anxiety?
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Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today’s well-being and tomorrow’s possibilities. If you’re looking for a way to ea…
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Replay Live EFT Coaching Fear Of Judgment
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In this episode... You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his intensity dropped. By the end, he felt totally calm. We’ll break down the insights he gained, including this powerful realization: “Rather than others judging me, it’s really me judging myself.” Social …
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Dr Joanna Fortune: The Limbic Leap and Child Anxiety
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For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and dev…
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Common Questions About Anxiety From ... You! | EP 313
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Send in a question or comment via text. In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns. We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what it is and how it's typically …
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Managing Leadership Anxiety
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Leadership comes in many forms, and good leadership can be found at all kinds of organizations, from startups to faith communities. In this episode, Morra searches to learn more about how leaders perform and manage their own anxieties, as well as the anxieties of others. We also explore how leaders can most effectively communicate during anxious ti…
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