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Conscious Habit

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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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Based inside the beltline in Raleigh, North Carolina, Lauren Van Hemert is an award-winning podcaster who has been covering regional theater for over three years. She has been called a "pioneer" for her community-based approach to cultural arts reporting and candid conversations about diversity and inclusion in the theater industry. Her guests have included Tony Award-winners, Broadway veterans, international recording artists, and television icons, including Eric Woodall, Lauren Kennedy, Ro ...
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In this episode, Anthony Katz, founder of Hyperice, shares his incredible journey from being a high school teacher with a passion for sports to building a global recovery brand used by some of the world’s top athletes. Anthony talks about the inspiration behind Hyperice, his early struggles in product development, and the pivotal moment when Kobe B…
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In this episode,, Deseri and Amy chat with Projjal “JJ” Ghatak, CEO and Co-Founder of OnLoop, about how AI is transforming the way we manage and lead. JJ, an “accidental entrepreneur,” shares how his frustration with traditional performance reviews at Uber led him to create OnLoop—a platform that makes feedback a habit, removes bias, and empowers m…
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In this episode, Matteo Franceschetti, founder and CEO of Eight Sleep, shares his incredible journey of transforming sleep into a science-backed, performance-enhancing tool. Matteo, a former athlete, speaks about the inspiration behind Eight Sleep and the importance of optimizing sleep for peak performance. He takes us through the product developme…
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Feeling stuck? Uncertain which way to turn? You’re not alone, and the good news is—you already have the answers. That’s right, you don’t need to search outside yourself. In this episode, Amy Woodall shows us how to tap into the deep well of wisdom that’s already inside each of us. Additional Resources: Connect with Amy on LinkedIn Connect with Dese…
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We're diving into another episode from the Foundr Archives to revisit our interview John Mackey, co-founder of Whole Foods. In this episode, John Mackey, co-founder and CEO of Whole Foods, shares the story of building one of the most recognized brands in the organic and natural food industry. From humble beginnings to being acquired by Amazon, John…
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In this episode, Lindsay Shearer, founder of BrandRanx Media, takes us through her journey from running a holistic medical clinic to becoming an SEO powerhouse in the e-commerce world. Lindsay shares the story of how a chance encounter led her to help build the marketing strategy for Manscaped, sparking her passion for SEO. She discusses the import…
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If you’ve ever wondered how to balance the relentless pursuit of business success with the greater responsibility of leadership, this episode is for you. Fabrice Desmarescaux, a leadership development coach with more than 20 years of experience shaping CEOs and executives, breaks down what conscious leadership really means. It’s not just about driv…
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In this episode, Allison Ellsworth, founder of Poppi, takes us through her incredible journey from humble beginnings at farmers markets to achieving national recognition with her modern soda brand. Allison shares the challenges she faced in the early days, including the pivotal decision to appear on Shark Tank, where she secured a deal that helped …
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In this compelling episode, Andrea Moorhead Allen explores the devastating impacts of workplace abuse, bullying, and systemic discrimination. Andrea shares her powerful personal journey, detailing how she confronted the emotional toll of abuse in the competitive world of journalism and how she emerged as a courageous advocate for change. The conver…
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In this episode, Sheena Zadeh-Daly, founder of Kosas, shares her journey from selling lipsticks from her home to building a clean beauty brand that’s taken the industry by storm. Sheena discusses the early challenges of launching Kosas, including her hands-on approach to everything from product development to shipping orders in the early days. She …
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Everything we see in the world begins within us. Amy explores the connection between our inner world and outer world. It discusses how our thoughts and fears may not even belong to us, but are a result of our inner hardwiring and subconscious mind. The relationship we have with ourselves is the catalyst for everything we experience outside of us. A…
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In this episode, Hudson Leogrande, the founder of Purely White Deluxe and Comfrt, shares his remarkable journey from packing products in his mother's basement to building two multimillion-dollar brands. Hudson discusses the early struggles of launching Purely White Deluxe, including the challenges of marketing a teeth whitening product with no prio…
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Today, we're diving into another episode from the Foundr Archives to revisit our interview with marketing guru and multiple New York Times bestselling author Seth Godin, who explains why you should focus less on doing what you're told and more on doing work that's worth doing. In order to take advantage of the unique opportunities afforded by our t…
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In this episode of The Conscious Habit podcast, Amy welcomes Alex Raymond, founder of the Conscious Entrepreneur Summit. Alex shares his insights on consciousness, entrepreneurship, and the journey that led him to create a unique space for entrepreneurs to connect and grow. They dive into the four pillars of conscious entrepreneurship, the importan…
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In this interview, Rina Gocaj and Floriye Elmazi, the co-founders of SISTERWOULD, share their inspiring journey of creating a beauty brand that prioritizes inclusivity and purpose. From struggling with postpartum hair loss to discovering the need for better hair care solutions, Rina and Floriye explain how their personal experiences led to the crea…
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Today, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affec…
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Today, we're diving back into the Foundr Podcast archive to bring back a true highlight of an interview with Airbnb co-founder, Joe Gebbia. How do you raise capital for your startup? Well, if you ask the co-founder of Airbnb Joe Gebbia, he’ll tell you what worked for him: Cereal. That’s right, the company that started with a single air mattress and…
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Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation ca…
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In this episode, Cesar Carvalho, founder and CEO of Wellhub (formerly, Gympass), a corporate wellness platform that connects companies and their employees to top partners in fitness, nutrition, sleep, and mindfulness. Cesar shares his journey from consulting at McKinsey to founding a global corporate wellness platform. Cesar discusses the personal …
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Alex Neist is the founder of Hostage Tape, a revolutionary product designed to improve sleep quality by promoting nasal breathing. A serial entrepreneur with a background in sports video analytics, Alex's journey includes overcoming personal and professional challenges to create a life-changing product. In this interview, Alex shares his compelling…
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Amy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's d…
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Raquel and Adam Bouris are the co-founders of Who Is Elijah, an independently owned fragrance house known for its unique scents and innovative marketing strategies. Starting from humble beginnings, they have built a successful business that has made a significant impact in the fragrance industry. In this interview, you’ll learn: How a chance encoun…
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Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives. In this chat, Dr. Sue breaks down some amazing techniques like deep belly breath…
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DTC brands have had it hard. But AllBirds co-founder Tim Brown doesn’t care. For him, his business isn’t about labels, trends, or headlines—it’s about striving toward a mission that took seven years to develop. In this episode, Nathan Chan chats to Brown about what gave him the confidence to take on the uber-competitive shoe industry and how the br…
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Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously. Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically. Key…
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Today, we're going deep into the Foundr Podcast archive to bring back possibly one of my most memorable interviews with Tony Robbins, featured way back in episode 60 of the Foundr Podcast. Tony Robbins talks fast. Conversing with him is like riding Space Mountain: You get in, you hang on, and before you know it, it’s over and you’re left feeling be…
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I love a crazy story, and if you’re building a business, these stories will happen all the time. I’ve had a few myself, and it always makes me feel better when I hear from fellow founders who go through a wild experience and end up learning something. That’s why before we record every episode of the podcast, I always ask our guests to share crazy s…
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Ava Chandler-Matthews and Bec Jefferd spent their entire careers building an unfair advantage before starting Ultra Violette. The former product development colleagues at Mecca spent two and a half years creating their “skinscreen” formula before launching. In 2019, when they launched, the market was ready. In the first six months, they sold 40,000…
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Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In th…
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Listener favorite Gretta van Riel returns to the podcast to share the influencer strategies that helped her scale three million-dollar ecommerce brands. Van Riel chats with Nathan Chan about her early days with SkinnyMeTea and ecommerce milestones, including being featured on Oprah’s “Favorite Things” and winning Shopify’s “Build a Business” contes…
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In this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Pa…
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When Kanye calls you on a Sunday night, you pick up. That was Eric Liedtke’s life for years as the head of global brands at Adidas, where he was instrumental in building the Yeezy brand and scaling the Adidas ecommerce platform to a multi-billion dollar business. After a 26-year corporate career, Liedtke gave it up and started from scratch as the C…
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