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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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“Remember: despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves," Matt Kahn I feel like I had a bit of a hard time putting this topic concisely into a discussion around honoring your self and releasing fear of judgement, yet I tried. Hopefully something helpful came through! After be…
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Whitney Walker is the host of Women Waken Podcast, tarot reader, and licensed mental health therapist specializing in addiction, eating disorders, trauma, and spirituality. Connect with Whitney on IG: https://www.instagram.com/womenwaken/ The Women Waken Podcast: https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z --- Support this podcast: https:/…
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Giving no f*cks has been quite the buzz phrase for awhile. And while I don't usually care for buzz words, I had to give my 2 cents on the whole "No F*cks Given" era as I believe I'm beginning to walk into mine, and it's glorious! And it got me thinking; what has changed and what got me here? And after reflecting on this I wanted to share it with al…
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If you've been listening to the show regularly for the past few months then you have heard me speak of the amazing healer I've been working with, Dr. Jolyn Sparling. Jolyn is a beautiful and calming presence who can put you at ease and guide you with honesty and subtle humor towards the state of being that you deserve to experience. Jolyn is a doct…
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Happy September & New Moon in Virgo! This moon has a lovely, calming energy and lucky for us because it is wedged between Mercury Retrograde and the upcoming eclipse season ( which kicks off on my birthday, September 12th!) These next 10 days can be an opportune time to check out a bit from life and check in with yourself. Find some time and space …
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“To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.” —Chinese proverb” "Only fools are positive." -Batty, Ferngully It is a not so pleasant reality of life that we cannot know for sure how things will turn out. Will we get the job? Will the guy call? Will this move work out? How will this conversation go? it can be very …
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Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive, Howard Thurman I welcome back a dear friend on the show this week for a fantastic round two together to explore the depths of self love, taking the call, and speaking your truth. Ryane LeCesne was on the sho…
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It's time again for a little refresher on the Women Waken motto for 2024, FOCUS ONLY ON WHAT YOU WANT. That's right, the good old Magician in the Mirror message that came to me right at the turn of the year and has stuck with me so I have to keep sharing it with you all. Today I was reminded of that message as I looked around at my life right now a…
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It's Virgo season, ya'll! I'm just a little bit excited and not just because it's my birthday season. I always enjoy the grounding & cleansing energy of this time of year. Closing out the Summer and moving into the Fall. Savoring beautiful moments and connecting with the forest floor and our own grounded sense of self and connection with Mother Ear…
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If you've been listening to my show for awhile then you've likely heard me speak about my experience of being bullied as a teen and young adult. It's a matter which is near and dear to my heart and one that I try to bring awareness to any chance I get. Which is why I was so excited when my dear friend and previous guest on the show, Amy Adams, shar…
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Happy Super Full Moon in Aquarius! This is a big one folks! And this moon is coinciding with Mercury Retrograde which is now in the sign of Leo. The combination of these two fixed signs, Leo & Aquarius, allows us to feel some fortitude and clarity around our purpose and what we desire to achieve as well as to see the bigger picture of what we can c…
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung Is it true that our thoughts create our reality? Do our beliefs replay so frequently in our minds that they can manifest physically in our bodies? If you ask me and many other healers, psychologist, & spiritualists the answer is yes. What man…
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A solo episode today by listener request! Boundaries 101! _____ Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. …
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Dragons, Lions, Panthers....Oh my! Recording this episode with the bad ass Sacred Rebel, Kristin Quattlebaum, certainly brought some powerful energies. Kristin is a purpose guide + healer who gives a damn about helping closet visionaries to activate fulfillment, freedom of expression + the courage to be who TF they are. She stands for alignment + t…
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How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations and you're all up in your head then this episode is for you. After venting to a dear friend about some current, concerning energies in my life she offered very sage advice, "just let it ride". And I realized she was abso…
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8/8/ (2+0+2+4) 8 Lion's Gate Portal! The mighty Lion alignment is upon us once again. Yet this year with an even more powerful punch of cosmic energy. As we end up with the powers of 888 working with us (see equation above) This portal is known for being a time when manifestation & fulfillment of desires are enhanced. There can be profound Spiritua…
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It is alway fun to have a fascinating, multifaceted guest on the show. With a rich story and a plethora of gifts to share about. My guest this week has lived all over the World and has worn many hats in her 30 plus year career. Reverend /Dr. Darlene Williams-Prades is a professional Relationship coach,mediation mitigation strategist, couples coach,…
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The New Moon in Leo is taking the focus in another episode, and isn't that just so Leo!? And as Leo season roars on, what better time to think about working to develop our strengths and confidence. And I don't mean how well you perform at work or how physically fit yu can get. I'm talking about Divine gifts and strengths that are unique ONLY to you…
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Happy New Moon in Leo! Happy August! Who's ready to let you inner Lioness ROAR? Yet wait just a minute, aren't we also entering into a Mercury Retrograde on the same day? Yes. Yes we are. Yet, believe it or not, this is a good thing. No, really, it is. And I'm going to tell you why. On August 4th when the new moon rises in the realm the fire sign o…
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The desert Queen and I have teamed up again to bring you a colossal, much needed episode on a topic that could use some more time in the spotlight. Hayley Ebersole joins me once again because she's awesome and we knew we had to get into the subject of the Sister Wound together. As two Women focused on our personal spiritual growth and offering guid…
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Gabriella Taylor, founder of Extraordinary Woman©, an elegant, bespoke coaching boutique in Montecito, CA, specializes in transformative journeys for women. With over 25 years of coaching experience, Gabriella blends psychology, spirituality, and cutting edge neuroscience to guide women who have a vision of making a positive difference—whether it’s…
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I had some fun synchronicities pop into my life this past week so I decided to do another episode focused on honoring the unexpected coincidences that we experience. Whether it's seeing your name somewhere surprising or running into someone in an unusual place, there truly are no REAL coincidences and many of these events are orchestrated by our an…
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I'm recording today from my fabulous new home for the next 3 months; a cabin on a farm! Very excited to be in this beautiful, healing space to enjoy life with my furry little girl. After getting back from my 3 week road trip to Chicago, I jumped on a call with the wonderful healer I've been working with, Jolyn Starling. After updating her on life s…
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Dating, love, and relationships are always some of my favorite topics to dive into. Especially for Women, the journey of dating can reveal so much about our wounding, healing, and desires. So I figure having a regular dating coach on the show could be a fabulous addition! My guest this week, Lilli Bewley, is a Dating Coach for Finding Love with ove…
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As we begin to regard our lives as a sacred opportunity to experience all the glorious aspects of the Divine, we begin to see that there truly is no such thing as a negative event. I know...that sounds ignorant or unrealistic yet if you take some time to sit with it, in your soul you may feel that it is true. Every single thing you go through allow…
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When you're lost in the desert, even the tiniest sip of water will feel like the most glorious gift from the heavens. Why? Because you're deprived. You have a deep need and desire for something that you haven't had any of for a long period. This yearning can be experienced emotionally as well as physically. When we long for connection, acceptance, …
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Combine the words "Sex" & "Magic" and you're going to get people's attention. Sex Magic! What a fantastic phrases! Yet...what exactly does it mean? My guest this week, Liz Peterson, joins me this week to clarify what this fabulous thing called Sex Magic is all about and how we can begin to work with it. Liz is a trained Intuitive Energy Healer, Rei…
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I've been speaking for a few episodes now about the importance of putting your focus on knowing and honoring your worth. I share quite a bit about about my own struggles with being able to do so. I've spend a few decades working to develop a stronger sense of self worth and value and it has not always been an easy or linear process. It can feel inc…
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"Life gives you what you believe you're worth, not what you want." Every single human being on this planet is imbued with an innate sense of worth, value, & esteem. It is only through the experiences we have and beliefs we develop that cause us to think otherwise. And once we believe otherwise life can become an exhausting and devastating battle to…
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A solo episode about something that’s been on my heart for a minute. I’ve been gatekeeping about what it really means to find true love. _____ Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz…
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A big part of making the decision to begin on a Spiritual path is feeling sick and tired of feeling stuck in life, down on yourself, and being ready to BREAK FREE from all the self imposed limitations that have held you back. My guest this week is a wonderful advocate for fearless living and personal freedom. Susan Lazar Hart is an expert in findin…
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Nothing changes if nothing changes. I heard this phrase right before I decided to get sober from drugs and alcohol. I realized the one thing I hadn't tried in an attempt to heal was to stop drinking and I thought, maybe it's time to see what would happen. When we make major shifts in our lives and move on to a new path of putting our energy, attent…
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Happy New Moon in Cancer! I hope your Cancer season/July is off to a good start. As we roll into this moon you have some beautiful opportunities to surrender and relax into your feelings and explore what makes you feel emotionally safe & secure. At this time, don’t hesitate to lay low and conserve your time and energy. You may find that you need mo…
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We all want to learn ways to be the best versions of ourselves. Which is why so many Women are feeling called on a journey of self-discovery so they can live the life of their dreams. For the past few years my amazing guests this week, sisters Kelly & Jessica, have been on a journey to not only absorb information from others but also to implement t…
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If you can't go around it, you gotta go through it The unexpected events that happen during the course of our lives are not always pleasant. They can be challenging, scary, uncomfortable, devastating even. So how are we supposed to come to terms with them, walk through them, with poise and grace when on the inside we're screaming, crying, or panick…
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Do you ever have those days when you feel a flood of creative energy towards something unexpected? It could be something small, like running to the craft store and getting all the material you need for a vision board or to put together a photo album. Or something as big as putting together a business plan for a venture you've always toyed with yet …
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We have been taught to seek love, power, and validation outside ourselves. To radically embody love is to know the truth of who we are. To recognize we are already love, already powerful, already worthy. This requires entering the portal of our cosmic heart. My beautiful guest this week, Nasrin Barbic, has made this statement the theme and focus of…
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"The path to emotional freedom is the Hero's journey..." Choosing to make higher choices in our life, such as releasing negative thoughts about ourselves and others and and moving into a place of faith & trust, is the path to Emotional Freedom. It also involves breaking the attachments to things outside of ourselves to determine how we feel about o…
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Happy Summer Solstice & Full Capricorn Strawberry Moon! We've made it to the time (in the Northern hemisphere) of sun, fun, long days, vacations, relaxation, all the good stuff! Yet...in comes Capricorn moon to keep us in check on our bullshit. It's actually a good balance that is struck here and that's what I explore today. A vibrant and celebrato…
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Life can throw us some serious curve balls at times. Some so unique that it can be hard to feel that anyone could ever understand or that we could feel capable of moving through. Yet, if we came here to be an emotional Warrior, it's our Soul's plan to learn through challenging lessons. My guest this week, Kristina Gauthier, is one of those warriors…
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As I sat down to record on Father's day, I remembered that "Father Wound" was on my list of future solo episodes to record. So I figured today was the perfect day to check it off my list. It's a big topic with a lot to cover. So I used this episdoe to focus mostly on exploring the Father wound and offering ways to begin breaking the cycle of ineffe…
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Alright everybody, I thought I had a pretty solid idea of how I was going to formulate this topic into an episode...yet after editing I'm not sure that it actually adds up to a cohesive thought. Hopefully it's not a totally loss and someone gets something out of it! The point I was hoping to explore is that as humans we're not one dimensional. We'r…
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As the seasoned host of the successful Get Psyched podcast my guest this week, fellow therapist Lindsey Locke, has a lot to say about working towards a healthy lifestyle. In fact, she has worked extensively as a fitness coach which is actually how I came to find out about her as she previously worked at a substance abuse recovery center. This focus…
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"A loving heart is the truest Wisdom." -Charles Dickens As someone who, despite being almost a decade onto my spiritual path STILL struggles with deep rooted core false concepts about myself and life, I get a little frustrated at times. Wondering if I can ever really heal enough to have the higher experiences of life, love, and abundance that I dre…
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Happy New Moon in Gemini! AND with Venus at the same astrological degree as the Moon, we're feeling her powerful Divine Feminine influence as well encouraging connection, sensuality, & embodiment. So it's a very poignant & powerful time to move with fortitude & a bit of sassiness into opportunities to express ourselves, engage in important conversa…
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Using Astrology, Numerology and Tarot to discover your Life mission & purpose has been a practice as old as Humanity. Yet to this day the majority of people don't utilize or recognize these resources. And of course it's anyones choice to do so yet for those who are curious, it's good to know a few strong guides in these matters. That's where my gue…
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Jen Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Ea…
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Another mini-series has presented itself in my Divine Feminine solo episodes. This one leading towards the concept of Emotional Freedom. Yet first, after talking about Patience last week, this we…
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"There is a time in the life of every problem where it is big enough to see yet small enough to solve." "Tension is who you think yu should be, relaxation is who you are." We're right on the verge of bounding into full fledged Summer. Entering into June! Hello longer days and sunshine (if you're in the Northern Hemisphere! Love to my Southern Hemis…
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Feng Shui is a well known concept that has been popularized throughout the World. One of the greatest contributors to the spreading of this awareness is my guest this week, the fabulous Marie Diamond a transformational leader, star of the major network TV show Feng Shui Your Life, bestselling author, and expert teacher on the Law of Attraction and …
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