A(z) Reformer Pilates csatorna legjobb podcastjai (2024)

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401 VO 2 THE MAX 1:12:11

1d ago1:12:11

1:12:11

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Pilates Is A Brain Game And A Body Game 17:51

5d ago17:51

17:51

Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more! I want to hear from you! S…

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400 This is your life: The Dumbbells! 1:16:07

8d ago1:16:07

1:16:07

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson) 1:11:47

16d ago1:11:47

1:11:47

Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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398 Water Workout! 1:20:36

22d ago1:20:36

1:20:36

Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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397 Hypermobility (w/ Katie Plattner) 1:34:14

29d ago1:34:14

1:34:14

Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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396 Questions ep! 58:58

1M ago58:58

58:58

We answered all of your newest bell baby questions! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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395 Reformer Pilates 1:07:09

1M ago1:07:09

1:07:09

Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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394 Pool Party Fit (w/ Dustin Baker) 59:46

2M ago59:46

59:46

Erin is flying solo this week and welcomes Dustin Baker into the weight room to talk growing up in New Orleans, learning to be a long distance runner, never missing a meal and looking good at a pool party! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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393 Walkin' (w/ Allan McLeod) 1:24:09

2M ago1:24:09

1:24:09

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Knowing When To Level Up 23:50

2M ago23:50

23:50

How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, including the mental piece of understanding the choreography, Pilates equip…

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392: Rowers, Versaclimber, and Ski Erg’s Oh My! 1:03:18

2M ago1:03:18

1:03:18

Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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391 Summer fit guide 1:00:56

2M ago1:00:56

1:00:56

Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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390 Love Lies Bleeding 1:07:33

3M ago1:07:33

1:07:33

Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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389 Splat Points 55:04

3M ago55:04

55:04

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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388 Trainer to the Stars! (w/ Michelle @BodybyMich) 1:08:45

3M ago1:08:45

1:08:45

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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387 Chest Day with Big Rye 1:04:17

3M ago1:04:17

1:04:17

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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A Closer Look At Footwork 26:15

3M ago26:15

26:15

This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tune in! I want to hear from you! Share your thoughts and follow the podc…

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386 The Magic of Costco 1:11:39

4M ago1:11:39

1:11:39

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …

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385 Ranch Dressing 1:13:24

4M ago1:13:24

1:13:24

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. See Pri…

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384 Baby's First Dumbbells 1:04:38

4M ago1:04:38

1:04:38

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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383 Mental Health and Everything Else (w/Marlon Morgan) 1:44:28

4M ago1:44:28

1:44:28

Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s …

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The Power Of Patience 20:16

4M ago20:16

20:16

There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear what's waiting for you when you commit to your Pilates practice! I want …

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382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi) 1:10:13

4M ago1:10:13

1:10:13

Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how one hates exercise and the other ones loves it! Find out which is which! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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381 What's up with Smoothies? 1:08:13

5M ago1:08:13

1:08:13

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP) 1:27:52

5M ago1:27:52

1:27:52

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being in bio-identical hormones. She has her own practice with …

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379 You Can Quit (w/ Hayley Huntley) 1:20:27

5M ago1:20:27

1:20:27

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Not…

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What Is March Matness? 18:42

5M ago18:42

18:42

You may have seen a recent influx of people posting Pilates mat exercise on social media in March. Tune in to today's episode to learn about the inception of March Matness, what is is, how you can get involved, and why seeing lots of people sharing their version of Pilates exercises on social media is a fabulous thing. I want to hear from you! Shar…

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378 Big Fitness Secrets 1:06:36

5M ago1:06:36

1:06:36

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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377 Lifting to Live Longer (w/ Jon Gabrus) 1:20:45

6M ago1:20:45

1:20:45

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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376 Stretch Lab 1:05:10

6M ago1:05:10

1:05:10

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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375 Comedy in the Pool 1:01:08

6M ago1:01:08

1:01:08

Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…

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What Is The Goal Of Pilates? 15:10

6M ago15:10

15:10

What is the purpose of doing Pilates? You may already have your own answer to this question, but there's lots of ways to answer it and lots of different lenses to look through. Tune in to hear about Joseph Pilates' goal of doing Pilates as well as how different schools of thought in Pilates approach the purpose of Pilates. I want to hear from you! …

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374 Sexy Fiber 1:16:35

6M ago1:16:35

1:16:35

Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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373 Basketball in a Shoe Factory (w/ Dan Prevette) 1:07:31

7M ago1:07:31

1:07:31

Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers) 1:37:38

7M ago1:37:38

1:37:38

BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!!…

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371 Lasagna Noodles (w/ Jess Rona) 1:00:50

7M ago1:00:50

1:00:50

Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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370 Not the Machine's Intended Use (w/ Connett Croghan) 1:01:13

7M ago1:01:13

1:01:13

370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies! See Privacy Policy at https://art19.com/privacy and California Privacy Notic…

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369 Prenatal Yoga (w/ Jason Saenz) 52:11

8M ago52:11

52:11

Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage. Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World! See Privacy Policy at htt…

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368 The Iron Claw 1:04:28

8M ago1:04:28

1:04:28

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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367 Sleep and Flexibility 57:31

8M ago57:31

57:31

Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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366 Your 2023 Flex's 1:19:40

8M ago1:19:40

1:19:40

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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365 Pizza Rat (w/ Jess Lane) 1:14:08

8M ago1:14:08

1:14:08

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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364 Toe Spacers (w/ Dave Theune) 1:09:13

9M ago1:09:13

1:09:13

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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363 Brittany Runs a Marathon 1:21:48

9M ago1:21:48

1:21:48

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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2023 Wrap Up 12:10

9M ago12:10

12:10

As 2023 draws to a close, we look back on this year's episodes, look forward to 2024, and reflect on the incredible milestones met this year. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website her…

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362 Surviving The Holiday 1:00:25

9M ago1:00:25

1:00:25

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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361 Being an Inside Kid (w/ Amanda Sitko) 1:19:22

9M ago1:19:22

1:19:22

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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360 Is Milk Okay? 1:07:54

10M ago1:07:54

1:07:54

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories! Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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359 Holiday Gift Guide 1:16:56

10M ago1:16:56

1:16:56

Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!! Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Reformer Pilates Podcastok

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