Send us a text Two Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress inoculation and how preparation can turn trauma into growth without bravado. Lt. Col. Brian Slade shares his stories of Flying Helicopters in A…

Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine while navigating a hernia and Erin tries to stay motivated in the cold weather while motivating her clients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…

Send us a text In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman. From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities. • season focus on thrivi…

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Barton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood, not the myth. Michael Griffin shares how pressure shaped him from Bowie to Texas to the NFL. • fatherhood lessons from a pro athlete mind • w…

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly be…

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf…

Send us a text We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, identity, forgiveness, and why some games deserve to be turned off. • sponsor update on oral peptides and semaglutide options • micro…

Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains! See Privacy Policy at https://art19.co…

Send us a text We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays. • gratitude for sponsors and premium members • quick Texas an…

Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood. • M…

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior, earned privilege, and why agency beats entitlement. • modeling values through consistent choices • designing age-appropriate privile…

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real talk about identity turn a casual catch-up into a turning point. • sponsor shoutouts and premium member thanks • health updates: kne…

It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf…

Send us a text Get ready for a raw, hopeful talk about therapy, identity, and finding a sustainable way into fitness as dads. Britt shares how counseling has allowed him to level up in his relationships and ease the anxiety that kept him up nights worrying about work. Episode Highlights: • college football check-in across Baylor, Oregon and Texas •…

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text We thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength training stats, we make a practical case for starting now and modeling discipline for our …

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Sta…

Send us a text Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link: https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells To Learn more about Getting in Shape with Barton's company Team Bryan Welln…

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n…

Send us a text Mitch announces his plan to break a Guinness World Record at the Austin Marathon by running the entire race dressed as a book to promote literacy, potentially making him a two-time record holder. • Reflecting on last week's popular episode with Ryan O'ay about sobriety and identity shifts in midlife • Exploring fatherhood challenges …

The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!! See Privacy Policy at https://art19.com/privacy a…

Send us a text Ryan O'Dea shares his inspiring journey from weighing 325 pounds after college to becoming a competitive bodybuilder at 245 pounds. Through overcoming health issues, quitting alcohol, and finding community in the gym, he transformed both his physique and his approach to fatherhood. • From college weight gain to fitness journey: takin…

Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…

Send us a text Mitch and Bart share their intense 500-meter rowing challenge, with Bart achieving an impressive 1:34 time and Mitch coming in at 1:59, showcasing how friendly competition pushes our limits and reveals our true capabilities. • Bart discusses his physical transformation from 226 pounds to a leaner 213, shifting his fitness goals away …

It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work! See Privacy Policy at https://art19.com/privac…

Send us a text Mitch and Bart discuss recovery strategies for fitness enthusiasts over 40, preview college football season, and share exciting personal and business updates. • Mitch is building a brand management agency connecting hybrid workout influencers with brands • Coming soon: a partnership with a peptide company • College football preview w…

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …

Send us a text Chris shares his remarkable journey from juvenile delinquent with a seventh-grade education to physical therapy practice owner, revealing how adversity built the resilience that shaped his success. His story challenges conventional wisdom about overcoming obstacles, finding direction without guidance, and creating meaningful change d…

Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy…

Send us a text Barton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance. • Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits • Vitamin D is crucial for immune function, wit…

Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob! See Privacy Policy at https:/…

Send us a text Mitch and Bart explore the impact of childhood trauma on adult relationships and parenting, examining how creating safe spaces for our children to process difficult experiences can break generational cycles of emotional disconnection. • Announcement of new supporter program through Supercast for $9/month with special perks and on air…

Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text The team welcomes back Riley, a literary agent and former intern to discuss Love Island, social media's influence on reality TV, and cultural phenomena shaping younger generations. • Riley shares how she transitioned from college to full-time literary agent and is "climbing a new mountain" in life • Love Island USA Season 7 allows vi…

If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text We explore the delicate balance between protecting our kids and giving them independence as they grow. Mitch shares his experience of sending his 10-year-old son to an overnight soccer camp for the first time, sparking a deeper conversation about parenting anxieties and letting go. • Comparing our more free-range childhood experience…

Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your booty be on national television or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text We discuss the devastating floods in Texas and how people can help the affected communities by donating to the Community Foundation of the Texas Hill Country. • Reflecting on the transition from powerlifting competition to new fitness goals • Exploring workout variations including shoulder press, Bulgarian split squats, and high-volu…

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Michael Mercieca shares his powerful story of transformation through judo and how a tough-love coach changed the trajectory of his life from a bullied, anemic child to a champion athlete. • Former professional athlete nicknamed "The Silver Moose" by his judo coach at age 11 • Found judo at Pinewood Judo Club after being bullied at sc…

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text We've just discovered our national powerlifting rankings, with Bart placing #2 in Texas and #20 nationally in Masters 2 division, while Mitch ranks #8 in Texas and #44 nationally in Masters 1 division. • Bart spent time in Newport Beach teaching his son, niece, and nephew how to surf • Mitch traveled to New York for a media tour prom…

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Mitch, Bart, and their guest Britt dive into their Spin the Zin discussions, covering everything from favorite movies to embarrassing songs, revealing surprising connections between personal preferences and core values. • Top three movies reveal emotional connections – from The Natural and Dead Poets Society to the entire John Wick f…

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Send us a text Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones. • Creating structure during summer break to avoid the dreaded "I'm bored" from kids • Dealing with mixed emotions when kids are away at…