If you are looking for a true no BS approach to fitness then listen to this podcast. Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better. Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am ...
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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As experts in the field of parenting, family coaching, peer education and overcoming dyslexia, our podcasts cover a variety of topics including; positive parenting skills, team cohesion, conflict resolution, communication tools, overcoming dyslexia, motivational coaching, exercise and nutrition, and more.
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A show about music and creativity.
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A podcast presented by and covering the Charlotte Checkers, AHL affiliate of the Carolina Hurricanes
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Motivation Interview - Series 8 - Ep 10 - Justin Hampton
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I'm delighted to bring you the latest Motivation Interview podcast with world famous poster artist, Justin Hampton. Justin has been at the forefront of the rock art scene for over three decades and chats about getting started in the scene before there even was one, as well as life growing up and the influences he had that brought him into the art w…
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Motivation Interview - Series 8 - Ep 9 - Vriti Saraf
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Welcome back to the Motivation Interview podcast. In this week's episode Allen speaks with educator, Vriti Saraf. Vriti is a phenomenal young lady who has spend her career empowering students to learn their own way and is looking to see how we can make positive changes by utilising technology in education so every learner can recognise their own ab…
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The last time Genesis keyboard player extraordinaire Tony Banks came on the show was a few years ago, and we discussed a box set of his solo albums. Since then there has been a final Genesis tour, “The Last Domino?”, which I got to see the opening and closing nights of, and Tony now has a new boxset compiling his three classical albums “7”, “6”, an…
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Gemma Hayes is a singer-songwriter from Ireland, and after a 10 year gap she is about to release her 7th album “Blind Faith” and, spoiler alert, it’s really, really good. We discuss the album’s long gestation, balancing motherhood and creativity, and I was also keen to dig into her debut album, the Dave Friedman produced “Night On My Side” from 200…
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Motivation Interview Series 8 - Ep 8 - Simon Brundish Pt 2
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Welcome to part two of my interview with internationally renowned sports scientist, Simon Brundish. In this episode, Simon talks about family life, building a career in sport and how he has loved focusing on helping young people to develop their mental and physical health. #motivation #sportscience #youthsports…
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Steve Howe is a guitarist best known for his work with Yes, who of course are a cornerstone of progressive rock. The albums “Close To The Edge”, “Fragile”, and “The Yes Album” are essential listening, as far as I’m concerned. Steve had a period of time out of Yes in the 80s and early 90s but had success with another band, Asia, before rejoining Yes…
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Motivation Interview - Series 8 - Ep 7 - Simon Brundish Pt 1
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This week I chat with internationally renowned sports scientist, Simon Brundish, which was so engaging that it turned into two episodes! In part one of our conversation, we delve into Simon's life growing up with a young mother, going into care and excelling at sport & school. Simon's story is absolutely fascinating and a true inspiration. #motivat…
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What to say about REM? It might actually be hard for teenagers today, or even 20-somethings, to appreciate how big R.E.M. were in the 90s. For a while, even when they were reinventing themselves, or tackling themes not especially conducive to pop hits, they just seemed to keep getting bigger. They signed the most expensive record deal in history in…
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Steve Wynn (The Dream Syndicate)
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Steve Wynn is a founding member of The Dream Syndicate, a key band in the so-called Paisley Underground scene of the early 1980’s. Their debut album “The Days Of Wine And Roses” was recorded in three overnight sessions and released in 1982. It’s one of the great indie-rock touchstones and a phenomenal debut. The band had high-profile support slots …
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Motivation Interview - Series 8 - Ep 6 - Tadhg Murphy
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In this week's episode, Allen chats with Tadgh Murphy, a young man who is in secondary school with big ambitions to become a comedian and podcaster. Tadgh takes us through the challenges he has faced, managing the condition arthrogryposis, as well as being a wheelchair user in society today. Tadgh's journey is so inspiring, we have no doubt you'll …
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Paul Carrack (Mike + The Mechanics, Squeeze, Ace)
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Paul Carrack is a singer, songwriter, and musician, and he’s heading out on tour in celebration of the 50th anniversary of classic song “How Long”, a hit he had with his band Ace. Paul has had an incredibly varied career since then. He was a member of Squeeze replacing Jools Holland on keyboards, and playing on their much-loved album “East Side Sto…
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Motivation Interview Series 8 - Ep 5 - Jodie O'Donoghue
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In this week's episode I chat with artist Jodie O'Donoghue, who just so happens to be my cousin! Jodie talks about how art was always a big part of life growing up and how she dreamed of having her own studio as a child, and has fulfilled this dream. Jodie also delves into how her travels have inspired her and the importance of living by the sea wh…
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“The Simpsons” Special w/ Bill Oakley (Writer/Showrunner)
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Bill Oakley, along with his best friend and writing partner Josh Weinstein, wrote various episodes of The Simpsons during it’s glory days including “Marge Gets A Job”, “Bart vs Australia”, and the legendary 2-part season-straddling “Who Shot Mr Burns”, and they were appointed executive producers and showrunners for the 7th and 8th seasons of the sh…
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5th Anniversary Extravaganza (Dan Wilson, Astrel K, Sheila Lord, & Luke Bligh)
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It’s been five years! Yes, it’s 5th anniversary extravaganza episode of Sending Signals! I’m delighted that Dan Wilson agreed to come back on for a catch-up. He’s one of my favourite ever guests on the show and he didn’t disappoint. We talk about his recent Grammy win, the role of embarrassment in songwriter, as well as the story behind the Semison…
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Motivation Interview - Series 8 - Ep 4 - Dr Andrew Vincent
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In today's episode, I sit down with my co-host from the Anfield Index Pro MindField sports psychology podcast, Dr Andrew Vincent. Based in the US, Andrew talks about the importance of sport as a child, the family dynamics he experienced growing up and becoming a sports psychologist, as well as so much more. Hope you enjoy this one.…
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Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville
1:35:31
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After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and…
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“Red Dwarf” Special w/ Doug Naylor (Writer)
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Would you like some toast? Instagram: @sendingsignalspodcast X: @signalspodcastMatt Royal által
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Motivation Interview - Series 8 - Ep 3 - Paul D'Amour
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In the latest episode of the Motivation Interview Podcast, I sit down with former Tool and current Ministry bassist, Paul D'Amour. Paul brings us through his life growing up, the challenges he experienced in the education system, founding one of rocks most illustrious bands and then walking away at the height of their fame. We also get to glimpse i…
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Putting last week behind us, this was genuinely one of my favourite conversations I’ve had for the show. Like many, I was first aware of Isobel as member of Scottish indie band Belle and Sebastian. I found her such a compelling figure. She looked like she had stepped out of a French new wave movie. She was a cello player in an indie rock band. And …
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Chris Difford (Squeeze)
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Chris Difford is having a very busy year. There’s a new Squeeze album in the works, they are supporting Heart on their forthcoming arena tour, and there’s also the matter of an enormous UK tour in hour of Squeeze’s 50th anniversary. Chris also hosts the podcast “I Never Thought It Would Happen” which is currently on Season 4. Seems like a good time…
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Motivation Interview - Series 8 - Ep 2 - Katie McKeown
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Hi everyone and welcome back to Episode 2 of the Motivation Interview podcast. In this week's episode, I speak with Katie McKeown. Katie is a young lady who talks very openly about the challenges she has faced in trying to participate in football at a competitive level, a notion that most males don't ever have to think twice about, and how that ins…
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Roll up! Roll up! This episode I’m joined from across the Atlantic by singer-songwriter Jade Bird, who has just released a new EP, “Burn The Hard Drive”, which chronicles the breakdown of her relationship and engagement to a former bandmate. It’s the first significant release from Jade since 2021’s very excellent “Different Kinds Of Light” album. W…
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Motivation Interview - Series 8 - Ep 1 - Sue Firth
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Welcome back to the Motivation Interview podcast. In this week's episode, Allen chats with business psychologist, Sue Firth. Sue takes us through life growing up as the child of a military parent and the impact this had on her growing up and moving into the field of psychology. Sue also discusses the importance of self care and getting a better und…
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Singer Phillip Ingram on Motown, Movies, & More!
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Phillip Ingram is one of the founding members of Motown band Switch who formed in late 1976, and after a chance encounter, were championed by Jermaine Jackson. Motown chief Berry Gordy heard the band’s tape and signed them to his subsidiary Gordy label. Switch were a a consistent presence on the R’n’B charts in the last 1970s. Switch sort of implod…
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The Making of “Past Lives” w/Ben Kahn (Assistant Director)
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It seems like a good time to take a deep dive into Best Picture nominee, and more importantly, my favourite film of 2023, “Past Lives”. This episode I’m joined by the film’s Assistant Director Ben Kahn to discuss his personal impact on the film, creating the remarkable chemistry between the cast, evoking an older digital landscape, and the profound…
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214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet
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Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients un…
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This Friday, March 1st Bruce Hornsby releases a new album in collaboration with chamber ensemble yMusic. The record is entitled “Deep Sea Vents”. It straddles the line between contemporary songwriting and modern classical, and the album has an aquatic theme with all the songs dealing with the ocean, or at least water in some way. The album is emble…
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213 | Raja Dhir: Children's Health, Microplastics & The Microbiome
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Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply,…
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Photographer Lynn Goldsmith on Springsteen’s “Darkness”
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Welcome. My guest this episode is artist and photographer Lynn Goldsmith. Her career as a photographer has brought her into the orbit of rock n roll legends like Bob Dylan, The Rolling Stones, Michael Jackson, and notably Bruce Springsteen with whom she had a romantic relationship in the 70s as he was still working his way up, with his blistering l…
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212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health
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Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’…
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“Frasier” Special w/ Bob Daily (Writer/Producer)
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I’m listening! Hopefully you are too, as this week is incredibly fun. I’m joined by “Frasier” writer and consulting producer Bob Daily. Bob was on the writing staff for several seasons of the original run of “Frasier” and he’s back on board for the new revival series out now on Paramount+. If you’re at all interested in how TV shows like this get m…
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Motivation Interview - Series 7 - Ep 9 - Fraser Carson
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In today's episode, Allen chats with Dr. Fraser Carson. Fraser is Assistant Professor of Coaching and Sport Psychology at LUNEX University in Luxembourg. Fraser talks about his sporting career and the highs and lows of working in professional sport as well as his focus on increasing female participation in sport. Listen to two long-time friends dis…
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Hey. It’s a special one this week. Juliana Hatfield is a singer-songwriter based in Massachusetts. She was a member of the Lemonheads in the early 90s, as well as bands like Blake Babies in the late 80s and Some Girls in the early 00s. She’s made albums with Matthew Caws from Nada Surf and Paul Westerberg from The Replacements. She’s also released …
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Motivation Interview - Series 7 - Ep 8 - Shane Nolan
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In the latest episode of the Motivation Interview, Allen chats with CEO of Leinster Rugby, Shane Nolan. Shane talks about his early life in boarding school, through his years working in business and tech, right up to taking over the role of CEO at his beloved Leinster. Hope you all enjoy this one! #leinsterrugby #motivation #IRFU…
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Chester Thompson (Drummer: Zappa, Genesis, Weather Report etc)
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This week I’m joined by drummer Chester Thompson. Chester is perhaps best known for his live work with Genesis and Phil Collins, but he has also worked with Frank Zappa, Weather Report, The Bee Gees, and The Pointer Sisters. He has a new jazz album out called “Wake-Up Call” and he joins me from Nashville to discuss it’s “genesis” (see what I did th…
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Motivation Interview - Series 7 - Ep 7 - Sinead Brassil
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In this episode, Allen chats with radio presenter, Sinead Brassil. Sinead fills us in on the impact a good teacher had on her future career as a presenter for LMFM radio, how an unexpected pregnancy turned into a gift and how her dedication to research has made all the difference in helping to shape her professionalism. Hope you enjoy this one and …
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Motivation Interview - Series 7 - Ep 6 - Gags Tandon
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In this latest episode, Allen sits down with Gags Tandon, creator of Anfield Index, one of the primary resources for everything Liverpool Football Club. Gags tells us about life growing up and the challenges he faced in school, immersing himself in the internet and it's potential, and his desire to give people a voice. The conversation was so intri…
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John Lodge (The Moody Blues)
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Breathe deep the gathering gloom. This episode I welcome back John Lodge of The Moody Blues to the show! John has recently released his re-working of The Moody Blues 1967 opus “Days Of Future Passed”. I think it’s fair to wonder whether it’s a good idea when artist take on projects like this, and I want to ask John about the possible disconnect bet…
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Motivation Interview - Series 7 - Ep 5 - Niall Ronan
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The Motivation Interview podcast returns with former Irish rugby international, Niall Ronan. In this episode, Niall takes us through life growing up in Co Meath and finding a love for rugby, which he was able to turn into career due to his determination and work ethic. We also delve into life after rugby and how Niall has supported others to create…
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211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"
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Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, de…
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Jonathan Higgs (Everything Everything)
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Waddup? I’m joined this episode by Jonathan Higgs from the excellent Everything Everything. The band are from Manchester and formed in 2007. They’ve so far released 6 albums, 2 of which were nominated for the Mercury Music Award. They’ve also had 5 Ivor Novello nominations. Their most recent album 2022s “Raw Data Feel” saw the band experiment with …
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Dave Pegg (Fairport Convention)
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Welcome. Dave Pegg is the longest serving member of Fairport Convention. Fairport are one of those bands who are a subculture unto themselves. They were formed in 1967 with Dave joining the band in 1969. Fairport split in 1979 but reformed in 1985 and have been active since then. They’re still a very hardworking touring band here in the UK. They ca…
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Susie Lewis (Daria co-creator)
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Good dawning to thee, friends. My guest this episode tv producer and Daria co-creator Susie Lewis. Susie Lewis was an intern at MTV when she began working on the show Beavis and Butthead. That show featured a sardonic character names Daria, and feeling that MTV needed more content for girls, Susie was drafted in alongside Glenn Eichler to create a …
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Hullo! This week I’m joined by Dougie Payne of Travis. He was lovely company. Travis have recently been revisiting their 2001 album “The Invisible Band” with a series of live shows, reissues, and a live album. It’s a fascinating era to talk about, as the band had found themselves thrust into the spotlight after the unexpected runaway success of pre…
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Motivation Interview - Series 7 - Ep 4 - Olive Hickmott
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In this episode, Allen chats with forensic health & learning coach, author and neurodivergent advocate, Olive Hickmott. Olive is a world leader in developing supports for neurodivergent people and takes us through her journey of her own learning struggles, her "AH-HA!" moments, and developing the Empowering Learning programme. Olive's knowledge and…
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Listen up! Andy McCluskey is the frontman of Merseyside electronic legends Orchestral Manoeuvres In The Dark or OMD as they’re often known. OMD was formed in 1978 out of the ashes of another band The ID, to which I have a little family connection, which you’ll hear about in the episode. Their 1980 song Ebola Gay earned them widespread popularity th…
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Motivation Interview - Series 7 - Ep 3 - Deirdre Gogarty
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This week Allen talks with Ireland's first ever professional female boxer, former world champion and trailblazer Deirdre Gogarty. Deirdre tells us about walking into the gym for the first time when women weren’t allowed to box, being in the first ever female PPV fight, right through to winning her frist World title. As the Deirdre Gogarty Legacy Co…
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Motivation Interview - Series 7 - Ep 2 - Ciarán Clarke
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In this episode, Allen meets professional MMA fighter, Ciarán Clarke, ahead of his fight in Dublin this coming weekend. Ciarán takes us through leaving school early and how the words of those around us can sometimes have a much bigger impact than they expect. Ciarán is open & honest and his dedication to his craft shines through. #mma #inspiration …
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Robert Forster (The Go-Betweens)
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Sorry it’s been a while. Delighted to have Robert Forster as my guest this episode. Robert Forster is an Australian singer-songwriter, raised in Brisbane, where he currently resides. He’s perhaps best known as one of the co-founders and leaders of indie-rock royalty The Go-betweens. The Go-betweens were formed in 1977 and had an initial run that la…
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Motivation Interview - Series 7 - Ep 1 - Darren Thornton
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Welcome to series 7 of the Motivation Interview podcast. Allen kicks off with a great chat with writer/director, Darren Thornton. Darren chats about getting into movies at a young age and the confidence of youth, when it came to creating. Darren's honesty around the highs and lows of the industry, is a breath of fresh air and we know you will love …
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