A(z) Lucas Rubix csatorna legjobb podcastjai (2024)

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Ep #136 The Velocity of Money: DeFi as a Business with Lucas Rubix 58:58

16d ago58:58

58:58

Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thri…

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Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things 47:37

1d ago47:37

47:37

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quittin…

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Ep #135 The Podcast is Evolving 27:07

23d ago27:07

27:07

This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your he…

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Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity 14:07

30d ago14:07

14:07

The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and wh…

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Ep #133 Breathwork Biohacks to Combat Anxiety & Stress 43:57

1M ago43:57

43:57

In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement eff…

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Ep #132 Redesigning Your Business for Better Health with Sarah Young 53:55

1M ago53:55

53:55

Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her…

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Ep #131 Big Changes Ahead (My Perimenopause/Menopause Insights) 41:50

2M ago41:50

41:50

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. I’m sharing how I’ve had a 180° mindset shift change on horm…

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Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston 1:06:47

2M ago1:06:47

1:06:47

What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs. We discuss the stages of menop…

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Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path 50:45

2M ago50:45

50:45

It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us. Fresh from a two-month trip to Panama, I dive into t…

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Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar 32:20

2M ago32:20

32:20

How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause un…

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Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman 58:53

3M ago58:53

58:53

Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. Kimberly shares how b…

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Ep #126 30 Day Walking Challenge 30:38

3M ago30:38

30:38

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained. Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying…

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Ep #125 Tackling the Habit Overload Problem 30:31

3M ago30:31

30:31

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on. I’ll share why starting new habits without mastering the old ones sets us up for failure and how o…

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Ep #124 How to Stop Emotional Eating with Hanin Katerji 57:13

4M ago57:13

57:13

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business. We explore how emotional eatin…

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Ep #123 I Know WHAT To Do, But I Can’t Figure Out WHY I’m Not Doing It 39:57

4M ago39:57

39:57

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneur…

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Ep #122 Strength Training Rules for Entrepreneurs 45:08

4M ago45:08

45:08

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine. In this episode, I'm going to put…

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Ep #121 Build a System for Your Health [Becoming Limitless Coaching MEMBERSHIP] 28:38

4M ago28:38

28:38

This isn't your typical coaching program. We're going to build a system for your health that is created from data and science, and you're invited. JOIN HERE: https://tanessashears.com/becominglimitless/ This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level. Are you in? …

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Celebrations in The Becoming Limitless Program 5:48

4M ago5:48

5:48

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of. I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share…

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Ep #120 5 Business Boundaries to Protect My Energy 36:44

4M ago36:44

36:44

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I…

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Ep #119 Body Talk: Fiercely Advocate for Your Health 36:45

5M ago36:45

36:45

Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don’t have to agree with your doctor on everything, especially if it doesn…

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Ep #118 7 Ways I Boost Focus At Work 39:39

5M ago39:39

39:39

Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you! I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are t…

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Ep #117 How I Quiet My Noisy Brain Before Bed 48:20

5M ago48:20

48:20

Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling. In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing…

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Ep #116 5 Features I'm Obsessed with On My Oura Ring After 1400 Nights of Data 49:29

5M ago49:29

49:29

WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime …

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Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama 1:00:49

6M ago1:00:49

1:00:49

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. In this episode, you’ll hear us talk about…

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Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On 54:37

6M ago54:37

54:37

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth. Tune in as she rethinks intermittent fasting, fa…

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Ep #113 6 Controversial Things I've Changed My Mind On 48:20

7M ago48:20

48:20

After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compel…

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Ep #112 How I Grocery Shop Only 2x/Month 34:21

7M ago34:21

34:21

Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two…

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Ep #111 The Ultimate Entrepreneur Power-Up 34:21

8M ago34:21

34:21

Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies. We explore 2 powerful strategies I've harnessed to combat afternoon…

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Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts 36:04

8M ago36:04

36:04

Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!). From understanding the nuances of your menstrual cycle's impact…

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Ep #109 Tangible Freedom 39:52

8M ago39:52

39:52

What kind of freedom truly drives you? Time, location, or financial freedom? Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence. From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all abou…

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Ep #108 My 'Good, Better, Best' Approach to Healthier Eating 43:20

9M ago43:20

43:20

Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercu…

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Course Vs Online Membership: Which Is Better For A Front End Offer? 3:14

9M ago3:14

3:14

In this video, Shana discusses the pros and cons of having a course vs. a membership as a front-end offer on your value ladder. Watch and decide, if a course or online membership is better for your front-end offer? Enjoy! --- 👉 Check out the free 'Membership Vault' here: https://lucasrubix.com/thevault --- 👉 Check out our FREE online business build…

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Ep #107 How to Maintain & Go Beyond After You Hit Your Goal [Breakthrough Series Part 4] 16:43

9M ago16:43

16:43

GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak he…

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One BIG Membership Business Mistake People Make 8:22

9M ago8:22

8:22

In this video, Lucas explains the difference in client delivery for a high-ticket program vs an online membership, and the main mistake you need to avoid is to ensure your membership and community is thriving without you. Enjoy! --- 👉 Check out the free 'Membership Vault' here: https://lucasrubix.com/thevault --- 👉 Check out our FREE online busines…

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Ep #106 How to Stay Motivated When You're Almost There [Breakthrough Series Part 3] 19:37

9M ago19:37

19:37

Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don’t know what to watch out for. Dive into Part 3 of our 4-part Breakthrough Series tailored for entreprene…

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Ep #105 How to Sustain Momentum After You Start [Breakthrough Series Part 2] 16:37

9M ago16:37

16:37

Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle th…

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Ep #104 How to Get Unstuck When You Just Start [Breakthrough Series Part 1] 24:57

9M ago24:57

24:57

Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? O…

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The Secret Sauce to Successful Online Membership Onboarding 2:50

10M ago2:50

2:50

In this video, Shana goes over 4 key elements that are essential for effective onboarding for your online membership. Apply these 4 elements to your online membership so you can increase your members' LTV (lifetime value) and lower your churn rate :) Enjoy! --- 👉 check out the free 'Membership Vault' here: https://lucasrubix.com/thevault -- 👉 Check…

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Ep #103 9 Ways I Use ChatGPT for Meal Planning 26:32

10M ago26:32

26:32

Today's episode is a meal planning game-changer! 🍽️ Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week? We dive into the top 9 geniu…

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Membership Site Strategy | Know these 5 things 8:22

10M ago8:22

8:22

In this video, Lucas discusses the 5 metrics and areas you need to focus on to grow and scale your online membership. Unlike a high ticket offer where the focus is heavily on acquisition, this is not entirely the same with an online membership. Watch this video so you can increase MRR (Monthly Recurring Revenue) and Members LTV (Lifetime Value). En…

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The 3 Lies Holding Back Your Online Business Growth 3:37

10M ago3:37

3:37

In this video, Shana discusses 3 lies many digital entrepreneurs tell themselves which prevent them from scaling their online membership or online business. Watch this video so you can build, grow and scale your online membership or online business so you do not fall into these common misconceptions :) Enjoy! --- 👉 Check out the free 'Membership Va…

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Membership Offer vs High Ticket Offer? | Online Membership Business 7:58

10M ago7:58

7:58

In this video, Lucas discusses the benefits of having MRR (monthly recurring revenue) within your online membership compared to having high ticket-only sales and the amount your life and business will positivity benefit from implementing a recurring online membership business model. Enjoy! --- 👉Check out the free 'Membership Vault' here: https://lu…

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From High Ticket to Online Membership: Avoid These 3 Mistakes! 4:37

10M ago4:37

4:37

In this video, Shana discusses 3 mistakes to avoid when transitioning from a high ticket business model into an online membership. Watch this video so you can build, grow and scale your online membership and not fall into these common mistakes :) Enjoy! --- 👉 Check out the free 'Membership Vault' here: https://lucasrubix.com/thevault --- WORK WITH …

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Ep #102 Is THIS a source of protein!? 33:37

10M ago33:37

33:37

Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source. In this episo…

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Membership Business Growth Secrets | Million Dollar Memberships 10:25

10M ago10:25

10:25

In this video, Lucas discusses the one secret to growing and scaling a successful online membership along with 4 simple elements that led him to transition from a high ticket-only business model into a thriving online membership that generates more revenue in one week than he use to in one month. Watch this video so you can apply these growth secre…

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Online Membership Business | Team Building 4:50

11M ago4:50

4:50

In this video, Shana discusses common problems digital entrepreneurs face when communicating with their team members about specific tasks to grow their online memberships. Follow along as she explains the difference between standards vs. expectations and to properly communicate this with your team. Enjoy! --- 👉 Check out the free 'Membership Vault'…

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Membership Business Building Masterclass Replay 1:09:54

11M ago1:09:54

1:09:54

This video is from a live series we held on Facebook where we laid out exactly how to build, launch, and scale an online membership business/site. Enjoy! -Luca$. --- 👉 Check out the free 'Membership Vault' here: https://lucasrubix.com/thevault --- WORK WITH US! 👉 Apply to join the MDM (Million Dollar Memberships) Program https://www.lucasrubix.com/…

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Grow Your Membership Business FASTER | Online Membership Website 3:51

11M ago3:51

3:51

In this video, Shana discusses a strategy that will allow you to increase your Member's LTV (Lifetime Value) by 3 months! Follow along as she explains how you can easily incorporate this into your online membership :) Enjoy! --- 👉 Or check out the free 'Membership Vault' here: https://lucasrubix.com/thevault --- WORK WITH US! 👉 Check out our Millio…

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Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2] 32:20

11M ago32:20

32:20

Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough. At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimp…

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Membership Business Growth KPIs you MUST track! 12:46

11M ago12:46

12:46

Let's discuss the importance of tracking essential business metrics to achieve sustainable growth and discover key indicators like churn rate, retention points, lifetime value, and more, providing insights to help you make informed, data-driven decisions in your business. -Luca$. --- 👉 Check out the free 'Membership Vault' here: https://lucasrubix.…

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Lucas Rubix Podcastok

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