Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On

Becoming Limitless

A tartalmat a Tanessa Shears biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanessa Shears vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

8M ago 54:37

MP3•Epizód kép

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

BOOK: In the Flow by Alisa Vitti

EPISODES MENTIONED:

Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health

Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh

Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts

148 epizódok

#Tanessa Shears #Podcasting Education #Self-Improvement #Feel Like