Becoming Limitless podcast

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A tartalmat a Tanessa Shears biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanessa Shears vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

7 napja22:08

Lejátszás később

Listák

Tetszik

Kedvelt

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Becoming Limitless

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Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless. tanessashears.com

158 epizódok

#Tanessa Shears #Podcasting Education #Self-Improvement #Feel Like

Becoming Limitless

updated 2 napja

Megosztás

Sorozat kép•Feed

158 epizódok

#Tanessa Shears #Podcasting Education #Self-Improvement #Feel Like

Minden epizód

Becoming Limitless

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Ep #150 Top 5 Lessons from 17 Years as a Personal Trainer 39:58

2 napja39:58

39:58

After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results. We’re talking about adapting to your body as it changes, preventing injuries, and why immersing yourself in your goals is the key to staying motivated. I’m also sharing my personal journey, including how I’ve navigated injuries, breaks in training, and the shift from my 20s to my 30s. If you’re ready for a fresh perspective on fitness that’s realistic, sustainable, and built for real life , this episode is for you. Plus, a little sneak peek into life in the Dominican Republic! Grab your headphones and let’s dive in. FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/…

Becoming Limitless

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Ep #149 Creating Results [The Courage to Lead Workshop Part 2] 31:49

23 napja31:49

31:49

Your results—whether in your health, business, or life—are never random. They’re a direct reflection of your thoughts, feelings, and actions. But what happens when you’re stuck, frustrated, or not seeing progress? In this episode, we dive into Creating Results and break down how to move from spinning your wheels to real momentum. You’ll learn why your feelings (not circumstances or other people) drive your actions, and how resisting emotions only makes them stronger. I’ll walk you through common action traps—like over-planning, over-consuming content, and self-sabotage—and show you how to shift into intentional action that actually moves the needle. We’ll also cover “The Model,” a simple but powerful tool to align your thinking, emotions, and actions with the results you actually want. If you’ve ever felt like you're doing all the right things but still not getting where you want to be, this episode is for you. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/…

Becoming Limitless

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Ep #148 Leading Yourself When Life Wobbles [The Courage to Lead Workshop Part 1] 30:39

5 weeks30:39

30:39

How do you show up for yourself on tough days—when energy is low, emotions are high, or courage feels out of reach? In this episode, I’m diving into self-leadership and how to lead yourself through life’s dips with grace and intention. We’ll explore what alignment really means—when your intentions, emotions, and actions are in sync—and how to recognize and recover when you’re out of alignment. You’ll learn why these “wobbles” happen, how to make conscious decisions in challenging moments, and a simple tool to align your thoughts, feelings, and actions with your goals. True self-leadership isn’t about avoiding fear or struggle—it’s about rising with bravery, even when it feels hard. If you’re ready to stay grounded and consistent in your growth, no matter the season, this episode is for you. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/…

Becoming Limitless

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Ep #147 The Standards Bootcamp: Breaking the Procrastination Loop 29:00

7 weeks29:00

29:00

In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance. I’ll walk you through how to set clear, non-negotiable standards for your day, from morning check-ins to mid-day accountability and evening reflections. We’ll discuss the importance of pre-deciding your tasks, staying focused on what truly matters, and how small, consistent decisions lead to lasting change. Whether you’re looking to overcome procrastination or simply boost your productivity, this episode will give you the tools and mindset shifts you need to regain control and stay on track. Tune in for actionable steps to break the procrastination loop and step into a more focused, productive version of yourself. Read The Freedom Diaries: https://tanessashears.substack.com/ P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: - My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. - Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. - Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/…

Becoming Limitless

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Ep #146 Making AI Your Business Sidekick with Kate Solovieva 53:16

9 weeks53:16

53:16

AI isn’t just for tech geeks—it’s a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as she shares her journey into the world of AI. Kate reveals how treating AI like a daily practice (and not just a quick fix) can enhance efficiency, creativity, and even personal connections. We discuss AI’s role in freeing up time for high-level thinking, its potential biases, and ways it can revolutionize coaching and content creation. Plus, you’ll hear cool examples of AI in action—like crafting personalized experiences or even playing Santa Claus! If you’re curious about leveraging AI to work smarter and stay present in your life, this episode is packed with actionable insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ AI Resources Mentioned on the Show PodSnap AI : Podcast summary tool Suno : Music app for creative projects ElevenLabs.io : Text-to-audio tool for narrating Episode #103 : 9 Ways I Use ChatGPT for Meal Planning How to Connect with Kate Instagram: @K_solovieva Blog: SuperCoach Diaries https://solovieva.myflodesk.com/supercoachdiaries…

Becoming Limitless

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Ep #145 Your Sleep Report Card (A Checklist for Amazing Sleep!) 46:00

11 weeks46:00

46:00

Ever wondered how your sleep stacks up? In this episode of Becoming Limitless , I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments. I’ll walk you through each category, offering actionable tips and strategies to help you score higher and optimize your sleep for peak performance. Whether you’re aiming to fine-tune your evening wind-down, create the ultimate sleep environment, or adopt daily habits that promote restful nights, this episode gives you a clear road map to prioritize your rest. Your challenge? Take the test, find your score, and start building the habits that will take your sleep—and your productivity—to the next level! Ready to transform your nights for better days? Hit play now! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/ Ep #143 Low Energy Self Care Habits SCORING GUIDE: 16-18: Sleep Master - You're crushing it! Keep up the great work. 12-15: Sleep Pro - Doing well, but there's room for improvement. 8-11: Sleep Apprentice - Focus on the areas you're missing. 0-7: Sleep Novice - Time to prioritize your sleep for better performance!…

Becoming Limitless

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Ep #144: Financial Independence Update — Life Out of a Suitcase, Income Breakdown & the Stuff Nobody Talks About 58:46

13 weeks58:46

58:46

It’s time for another financial independence update! Since our last chat in July, we’ve fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom. Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I’m sharing the biggest lessons I’ve learned from living out of a suitcase for the past 3.5 months. I’ll also give you a full breakdown of our passive income sources, how much we’re earning each month, and how this shift has impacted my business (including the areas we’re still figuring out). If you’re curious about what true freedom can look like, this episode is packed with inspiration and insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/ Read The Freedom Diaries: https://tanessashears.substack.com/ The Freedom Series on The Becoming Limitless Podcast: https://tanessashears.substack.com/p/the-freedom-series-on-the-becoming (includes episode descriptions and links!) Join us in engineering your freedom vision on December 29, 2024 at 1:30pm PST/4:30pm EST. DM me @tanessashears on Instagram to get an invite.…

Becoming Limitless

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Ep #143 Low Energy Self Care Habits 38:18

15 weeks38:18

38:18

Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless , I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort. From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don’t feel up to doing it all. You’ll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠ https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/ Ep #111 The Ultimate Entrepreneur Power-Up Her 86m2: https://www.youtube.com/her86m2 Rachel Tablbott: https://www.youtube.com/racheltalbott Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3…

Becoming Limitless

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Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter) 34:49

17 weeks34:49

34:49

Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth. I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress, support your immune system, and craft a winter routine that you look forward to. From cozy indoor activities to mindful outdoor moments, learn how to add warmth to your workdays, set supportive boundaries, and let go of holiday overwhelm. Plus, discover tips for reflective downtime, restorative sleep, and staying healthy as temperatures drop. Ready to thrive instead of just survive this winter? Hit play to shift your mindset and explore winter wellness through the lens of hygge! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/ Ep 139: Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva Goodreads: https://www.goodreads.com/…

Becoming Limitless

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Ep #141 The Experimenter's Mindset 32:37

19 weeks32:37

32:37

Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans. Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: http://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/…

Becoming Limitless

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Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts 36:45

21 weeks36:45

36:45

If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days. In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/…

Becoming Limitless

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Ep #139 Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva 46:49

23 weeks46:49

46:49

As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition. Discover why your summer routine may be sabotaging your winter productivity, and learn practical ways to adapt your health habits for the colder months. Whether you’re an outdoor enthusiast or prefer indoor training, Kate offers strategies to stay energized, focused, and balanced. If you’re ready to stop forcing your way through the season and start flowing with it, this episode is for you! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy : https://tanessashears.com/playbook/ Kate Solovieva on Instagram: https://www.instagram.com/k_solovieva/ Kate’s SuperCoach Diaries: https://solovieva.myflodesk.com/supercoachdiaries…

Becoming Limitless

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Ep #138 Time Hacker: How to Feel Like You Have Enough Time 37:29

25 weeks37:29

37:29

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed? In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list. You’ll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let’s get into it! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠ : ⁠https://tanessashears.com/playbook/ The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179…

Becoming Limitless

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Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things 47:37

27 weeks47:37

47:37

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “moderation mindset,” I share the reasons behind these choices and how they’ve impacted my energy, productivity, and overall well-being. If you’re looking for a shift in how you think about your habits and routines—or just curious about why I make these choices—tune in! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠ : ⁠https://tanessashears.com/playbook/…

Becoming Limitless

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Ep #136 The Velocity of Money: DeFi as a Business with Lucas Rubix 58:58

29 weeks58:58

58:58

Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thrilled to begin sharing what we’ve learned with you. In this episode, Lucas and I dig into ideas like DeFi, the velocity of money, and yield on yield, and how we're applying traditional business strategies to make the most of these opportunities. Whether you're just getting started or want to dive deeper, join us for a down-to-earth conversation that could change the way you think about your financial future. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠ : ⁠https://tanessashears.com/playbook/ CONNECT WITH LUCAS: Lucas Rubix on IG: https://www.instagram.com/rubixinator/ CryptoLabs YouTube Channel: https://lucasrubix.samcart.com/referral/youtube/KWNxKfbw0UbaIbQ7 The Underdog Investor Group (Link with Discount!): https://lucasrubix.samcart.com/referral/forafriend/KWNxKfbw0UbaIbQ7 Free Masterclass/Courses from Lucas on DeFi: https://lucasrubix.samcart.com/referral/freestuff/KWNxKfbw0UbaIbQ7…

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