A(z) Kasia Stiggelbout csatorna legjobb podcastjai (2024)

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086: [SOLO] Embracing Life’s Challenges, Finding Peace in Surrender, & Redefining Success 29:51

2d ago29:51

29:51

Send us a text In this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I neve…

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085: [FEMALE STORIES] From ER to Skincare: Hormonal Health, Natural Beauty, & Embracing Aging with Dr. Sarah Villafranco 51:44

6d ago51:44

51:44

Send us a text In this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and…

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084: [FEMALE STORIES] Zen, Sustainability, & Balancing Entrepreneurship with Susan Griffin-Black, Co-Founder of EO Products 51:06

16d ago51:06

51:06

Send us a text I am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood. Susan talks about balancing the demands of entrepreneurship with mindfulness while raisi…

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083: [ZEN PHILOSOPHY] Navigating Life’s Uncertainties, Embracing Mindfulness, & Overcoming Imposter Syndrome with Leo Babauta 52:16

23d ago52:16

52:16

Send us a text What can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authent…

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082: [FEMALE STORIES] The intersection of Acupuncture, Reiki, and Zen with Lara Elliott 1:06:43

30d ago1:06:43

1:06:43

Send us a text This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara’s inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing t…

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081: [FEMALE STORIES] Embracing discomfort, reinventing yourself, & intentional living with Cecily Mak 52:00

1M ago52:00

52:00

Send us a text What if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered …

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080: [FEMALE STORIES] Cycles of rebirth and the healing power of nature and herbs with Marysia Miernowska 59:37

2M ago59:37

59:37

Send us a text 🌱 BONUS TREAT: Marysia's School of the Sacred Wild Apprenticeship program starts 9/7; we have a special 15% off code for The Other Way listeners: https://apprentice.schoolofthesacredwild.com/plans/1442208?bundle_token=dcd7a347476a35c8b05bba5b42147e80&utm_source=manual (Valued at $525!) What if you could transform personal trauma into…

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079: [TRAILER] - Welcome to the Fall 2024 season! Tune in for a quick update + themes 8:08

2M ago8:08

8:08

Send us a text Welcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncer…

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078 [SOLO] Navigating Grief, Cancer, & Finding Compassion in Difficult Times 26:06

3M ago26:06

26:06

Send us a text Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, a…

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077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness 48:26

3M ago48:26

48:26

Send us a text Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get m…

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076: [FEMALE STORIES] Taking Leaps of Faith, Overcoming Imposter Syndrome, & Aligning Passion with Career with Carley DeMarco 52:54

4M ago52:54

52:54

Send us a text Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me …

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075: [FEMALE HEALTH] Menopause, Hormonal Health, & Fertility according to Chinese Medicine 43:26

4M ago43:26

43:26

Send us a text Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon. Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in…

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074: [FEMININE SPIRITUALITY] Luminous darkness, Yin & Yang, & re-remembering our true nature with Deborah Eden Tull 54:18

4M ago54:18

54:18

Send us a text Hi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I’m beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her pres…

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073: [FEMININE FLOW] Fertility: Pre-Pregnancy Wellness for generational health with Alexandria DeVito 50:19

4M ago50:19

50:19

Send us a text Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your …

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072: SOLO EP: [FEMININE FLOW] Cycle Syncing, productivity, personal development, & meditation 33:20

5M ago33:20

33:20

Send us a text What if aligning your daily routine with your hormonal cycles could transform your productivity and well-being? Today I'm diving into a solo episode providing an update on life, spirituality, and how cycle syncing (or cyclical living) has changed my life. This solo episode of The Other Way explores how embracing your natural rhythms …

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071: [HEALTH] Holistic Cancer Prevention + the female hormone link with Dr. Nalini Chilkov 57:05

5M ago57:05

57:05

Send us a text Hi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. According to the British J…

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070: [FEMININE FLOW] Sara Avant Stover on: heartbreak, betrayal, "falls from grace" & transformation 47:38

5M ago47:38

47:38

Send us a text Welcome back, community! I am really honored to bring on my next amazing guest: Sara Avant Stover. This week's episode is perfectly timed with her latest book which is NOW live, Handbook for the Heartbroken. Today we're talking about the messy stuff —heartache, health issues, money troubles—and how they shape us. I so deeply apprecia…

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069: [FEMININE FLOW ] Seed cycling, hormonal imbalances, postpartum care, & entrepreneurship with Yasmin & Kaya of Beeya Wellness 58:46

5M ago58:46

58:46

Send us a text Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has h…

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068: [FEMININE FLOW] Endometriosis, inflammation, treatment, & more with Katie Edmonds 1:05:22

6M ago1:05:22

1:05:22

Send us a text Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition,…

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067: [MINDFULNESS] Off the grid: breaking your phone addiction & going "light" with Joe Hollier 59:48

6M ago59:48

59:48

Send us a text Hi everyone! Today I'm speaking with Joe Hollier, Co-Founder of Light -> a minimalistic, non-addictive smartphone alternative. For those of you who have known me for a while I've been on a long-time mission to become more intention with the information I'm taking in and to cultivate more focus and flow into my day. Partner that with …

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066: [SOLO] business update, fertility journey, & To Be Magnetic manifestations 24:49

6M ago24:49

24:49

Send us a text Hi everyone! I'm hopping on for a solo episode. I got a lot of great feedback from the last one, so I wanted to share some personal updates for you all to connect more deeply with the community here AND to share what's been coming up in my life (in case it resonates and can be meaningful for you). On today's episode, I cover: A busin…

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065: [FEMININE FLOW] Ayurveda, Nutrition, & Yoga Nidra for Women's Health with Nimisha Gandhi 54:57

6M ago54:57

54:57

Send us a text Today we're diving into female health x Ayurveda, functional nutrition, hormone balancing with food, and the incredible research behind Yoga Nidra. My guest for the podcast this week is Nimisha Gandhi, a nutritionist, researcher, educator, community-builder, and devoted mother. With a background in functional medicine nutrition, Ayur…

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064: [FEMININE FLOW] Modern Practical Magick: Witchcraft, Healing, and Cosmic Shifts with Tenae Stewart 47:51

7M ago47:51

47:51

Send us a text Today's episode is a bit different than the usual... but one I've been so excited to publish for a while. Calling all my witchy babes - we are diving into all things witchcraft, magick, breathing through stereotypes, and more. We're chatting with Tenae Stewart, cottage witch and published author of the best sellers, The Modern Witch'…

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063: [FEMININE FLOW] Human design: find your purpose, leadership, & more with Sarah Tulin 48:00

7M ago48:00

48:00

Send us a text In today's episode, we've got Sarah Tulin, a "human design introducer" who is bringing human design into the corporate world. We're merging astrology, Kabbalah, I'Ching, and Myers-Briggs with this powerful system as we dig into how to employ Human Design for finding your purpose, building your team, and reaching your full potential. …

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062: [FEMININE FLOW] An herbalist on: Hormonal Balance, Fertility, & Thriving in Motherhood 49:34

7M ago49:34

49:34

Send us a text Today's topic is ALL ABOUT HORMONES. Ashley Rocha, the founder of Ladywell, joins us to chat about women's hormonal health, herbalism, and what it's like building a business while raising two (!!) babies under 3 years old. We are going to explore the link between a symptom-free menstrual cycle and fertility, and how herbal supplement…

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061: [FEMININE FLOW] Balancing Masculine and Feminine Energies w/ Amy Natalie 45:39

7M ago45:39

45:39

Send us a text Ever felt like you're constantly running on a treadmill of productivity, yet somehow you're still not getting anywhere? I can definitely relate. As a self-proclaimed Type A - I often found myself in hyperdoing mode (wholly disconnected from my body and any part of my feminine, flowy being). What would this lead to? Burn out, disatisf…

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060: [FEMININE FLOW] Bethany McDaniel: clean skincare, balancing motherhood, & entrepreneurship 44:08

8M ago44:08

44:08

Send us a text Today, we're diving into some awesome topics – Motherhood, clean skincare, and the journey of building a cult-favorite brand. Our special guest is Bethany McDaniel, the founder of Primally Pure. We'll chat about every aspect of her business, from the spa they've built to their amazing line of skincare, deodorant, dry shampoo, and mor…

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059: [FEMININE FLOW] Embodied feminine spirituality: your menstrual cycle as your guide 47:36

8M ago47:36

47:36

Send us a text We are BACK with our cherished guest, Amy Berryhill, and today we are confronting the cultural taboos of menstruation and discovering the life-giving power within our feminine cycles. In today's episode, we navigate the flowing path of embodiment. This practice goes beyond the rigidity of schedules and to-do lists, encouraging us to …

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058: [FEMININE FLOW] Divine feminine meets Chinese Medicine with Ariele Myers 51:36

8M ago51:36

51:36

Send us a text Embark on an enlightening exploration of fertility and feminine energy with our esteemed guest, Ariele Myers, a revered acupuncturist and fertility virtuoso. This episode promises to guide you through the delicate symphony of Chinese medicine, offering profound revelations on how aligning our lives with our deepest womb wisdom can ca…

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057: [FEMININE FLOW] Balancing hormones from Menstruation to Postpartum w/ Dr. Wright-Terrell, OBGYN 40:58

8M ago40:58

40:58

Send us a text Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postp…

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056: Trailer: The Other Way 1:18

9M ago1:18

1:18

Send us a text Hello and welcome to The Other Way, a lifestyle podcast exploring uncommon, unconventional, or alternative approaches to life, business, and health. I’m your host, Kasia; I’m a founder and mindfulness practitioner on a mission to harmonize “being” with “doing”, and discover my most authentic and aligned self along the way. In my expe…

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055: [FEMININE FLOW] Cyclical living, cycle syncing, & cultivating authenticity (also, 2024 update episode!) 42:05

9M ago42:05

42:05

Send us a text The Nourish podcast -> is now "The Other Way"! Welcome to our 2024 update episode - with a lot of changes coming :) ✨ We've updated our brand, podcast name, and design. ✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness ✨ I went through a massive, uncomfortable state of limbo in 202…

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054: Revolutionizing Skincare: A Journey into Clean, Plant-Based Skincare with Botnia's Founder, Justine Kahn 47:22

10M ago47:22

47:22

Send us a text ✨ Want to meet Botnia and more amazing Bay Area brands in person? Join us at the Sausalito Winter Fest! This Saturday, December 16th from 10AM-5PM (@sausalitowintermarket on IG)✨ Are you ready to revolutionize your skincare routine? Prepare to be enlightened as we take you on a journey through the world of clean, plant-based skincare…

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053: Navigating Mindfulness and Neuroscience: Unraveling the Power of Embodiment with Nkechi 40:35

11M ago40:35

40:35

Send us a text Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing me…

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052: Exploring Consciousness: A Deep Dive into the Mind, Science, and Entrepreneurship with NextSense Founder Jonathan Berent 50:09

12M ago50:09

50:09

Send us a text What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his jo…

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051: Environmental toxins: their impact on fertility, hormonal health, & more 38:55

1y ago38:55

38:55

Send us a text "Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!) Today, we're delving into environmental toxins and toxicants: what are they, …

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050: Antoinette Chirinos on the Intersection of Spirituality and Plant Medicine 37:01

1y ago37:01

37:01

Send us a text Ever wondered if the cure to your health woes could be found in nature? Get ready for an enriching exploration into the spiritual essence of plant medicine with the incredibly knowledgeable Antoinette Chirinos. Raised in Peru amidst traditional healers, Antoinette brings a fascinating blend of wisdom on the power of plants, the role …

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049: Chinese Medicine & seasonal living: exploring Health & Well-being in the shift into Autumn 57:51

1y ago57:51

57:51

Send us a text Back for another season is one of your favorite episode themes: Seasonal Living and Health according to Chinese Medicine. Today's topic? Living in alignment with Autumn with Anne Woods. Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient he…

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048: A Deep Dive into Shamanism & Plant Medicine with Judy Lieblein 44:43

1y ago44:43

44:43

Send us a text Do you ever wonder about the ancient wisdom of shamanism and the profound transformation it can spur within an individual? Today, I'm thrilled to share my compelling conversation with Judy Lieblein an esteemed herbalist, reiki master teacher, visionary activist, and shamanic practitioner. Our insightful discussion unfolds around the …

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047: Mental health, social media, & the power of mindfulness with Dr. Towery, MD 48:57

1y ago48:57

48:57

Send us a text Ever wondered how your identity shapes your mental well-being? Join us for a heart-to-heart conversation with Stanford-trained, board-certified psychiatrist, Dr. Jacob Towery, as we navigate this intricate relationship. We unwrap the many layers of mental health, from whole-person care to the interplay of the attention economy with t…

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046: Ali Dunn on Enneagram, personality typing, & your life purpose 51:56

1y ago51:56

51:56

Send us a text Have you ever wondered how different aspects of your personality shape your life decisions, relationships, and overall sense of purpose? Ready to debunk the mystery behind your inner motivations and values? On today's episode, you're in for a treat. Our special guest, Ali Dunn, a renowned Leadership and Enneagram Coach, joins us to d…

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045: Breaking Beauty Standards: A Conversation with Nadine Artemis 47:33

1y ago47:33

47:33

Send us a text Reflecting on my teenage years, I remember flipping through magazines, testing out countless beauty products, and trying to make sense of it all. It wasn't until I started exploring health food stores and farmers' markets that I began to truly understand the connection between what we put in our bodies and how we feel about ourselves…

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044: Rewriting the Productivity Narrative with Monk Manual's Founder 54:38

1+ y ago54:38

54:38

Send us a text Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that …

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043: Dr. Heidi Lovie on combating Hashimoto's: Insights from Western Medicine & Chinese Medicine 1:01:36

1+ y ago1:01:36

1:01:36

Send us a text Are you struggling with Hashimoto's thyroid disease? This episode is a must-listen, as I had the pleasure of speaking with Dr. Heidi Lovie, a renowned expert in Hashimoto's and Chinese medicine practitioner with over 20 years of clinical experience. As someone who personally suffers from this condition, Dr. Lovie provides invaluable …

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042: Embracing Authenticity: Navigating Life Transitions and Personal Growth 1:01:55

1+ y ago1:01:55

1:01:55

Send us a text Have you ever felt the urge to redefine yourself and make a significant life change? In a candid conversation with George from the True Life podcast, we explore the challenges and rewards of embracing authenticity and navigating big life transitions. Listen in as I share my personal journey of leaving a corporate job and the emotiona…

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041: Ex-Navy SEAL Christopher Maher on healing trauma + integrating spiritually 1:02:01

1+ y ago1:02:01

1:02:01

Send us a text Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies, to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed subtractive tools for eliminating unre…

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040: Seasonal living according to Traditional Chinese Medicine: Summer with Anne Woods LAc, MSTCM 56:24

1+ y ago56:24

56:24

Send us a text Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritu…

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039: Mindfulness for Type A people with Zen teacher, author, & 3x CEO, Marc Lesser 39:36

1+ y ago39:36

39:36

Send us a text Marc Lesser is a CSO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genent…

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038: Science & energetics behind sound healing w/ Tess Palma-Martinez 59:58

1+ y ago59:58

59:58

Send us a text Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prio…

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037: Integrating spirituality while building an internationally renowned business w/ Udo Erasmus of Udo's Choice 51:40

1+ y ago51:40

51:40

Send us a text The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child…

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