Player FM - Internet Radio Done Right
Checked 2d ago
Hozzáadva három éve
A tartalmat a Kasia Stiggelbout biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kasia Stiggelbout vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
The Other Way
Mind megjelölése nem lejátszottként
Manage series 3304201
A tartalmat a Kasia Stiggelbout biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kasia Stiggelbout vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hello and welcome to The Other Way, a women's lifestyle podcast that explores uncommon, unconventional, or alternative approaches in life, health, spirituality, and work. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re in the right place. Welcome.
…
continue reading
101 epizódok
Mind megjelölése nem lejátszottként
Manage series 3304201
A tartalmat a Kasia Stiggelbout biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kasia Stiggelbout vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hello and welcome to The Other Way, a women's lifestyle podcast that explores uncommon, unconventional, or alternative approaches in life, health, spirituality, and work. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re in the right place. Welcome.
…
continue reading
101 epizódok
Alle episoder
×On Today’s episode we cover: Understanding anxiety and our anxious thoughts Why understanding the “root” of your anxiety isn’t really that important What are values and how they are crucial for creating change in our life The power of “acceptance” and how it is different than apathy Why “thinking positive” may be doing more harm than you think Panic attacks + cognitive fusion 101 About Dr. Chad: Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago. In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco. To Connect with Dr. Chad: www.anxietyhappens.com P.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"…

1 099: The Way of Yin: Embracing Cycles, Jing Essence & the Power of Transitions with Kris González 45:19
We’re diving deep into The Way of Yin with the amazing Kris González. What we cover: The Way of Yin as a lifestyle The power of cycles in 5 element east asian medicine Elemental cycles in our lives, nature, and our menstrual cycles as women Menopause as a “second spring” Why our Jing Essence is key to our longevity according to East Asian Medicine The 3 golden moments to replenish our “jing” essence Menstruation, postpartum, menopause: what they all have in common The power of impermanence and honoring transitions; philosophically and practically About Kris: Kris is a mother, partner, Acupuncturist, Herbalist, and practitioner of the Nourishing Life Tradition (養生 yǎng shēng). She bridges the wellness gap in reproductive health by drawing on timeless wisdom. Kris helps you to feel more connected with your body, cycles, and rhythms. Whether you’re experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause, Kris guides you with ease and grace, always leaning on nature’s wisdom. To connect with Kris: IG: thewayofyin www.thewayofyin.com P.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to " assistant@theotherwaypodcast.com "…

1 098: Unlocking Your Cycle’s Power with Michelle Agudelo: Energy, Productivity & Flow + GIVEAWAY 🎉 46:12
In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder of Haus of Flow. On Today’s episode we cover: Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases! www.haus-of-flow.com P.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com" Washington post article referenced: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html…
The Other Way – 2025 Winter + Spring Kickoff! 🎙️✨ We’re back! In this first episode of the season, I’m sharing: A behind-the-scenes look at my solo silent meditation retreat The emotional highs and lows of deep inner work Lessons on panic, breakthroughs, and growth Thoughts on social media and its impact post-retreat What’s coming up this season on The Other Way + SO MUCH MORE! P.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March 15th. Leave a review and email "assistant@theotherwaypodcast.com" with the screenshot.…
Hello everyone and welcome to the Season Finale of another year of The Other Way podcast. I’m hopping on to wrap up the year with a solo podcast. Today we’ll be covering: - A life update: my mom, fertility, work, and more - How I’m setting intentions for 2025: values over goals, my 2025 vision board - Lessons from 2024 - The power of my spiritual practice and what that will look like in 2025 - Some rapid fire Q&A As discussed in the episode, here are some resources I mentioned: Identifying your values exercise My vision board for 2025 and beyond (no set end date here) As the year comes to a close, I want to thank you all from the bottom of my heart. This podcast for me is more than just a platform for female wisdom but a community. I started The Other Way as a space for inspiration and connection during a time of deep personal transition. After leaving a decade-long career in tech to pursue a doctorate in Chinese Medicine, I found myself recovering from burnout, chronic endometriosis, and autoimmune flares. Though I identified as a high achiever on paper, I felt unmoored—disconnected from my body, feminine intuition, purpose, and spiritual path. This podcast grew out of my desire to reconnect with my authenticity and cultivate a deeper sense of alignment. Through conversations with inspiring humans, researchers, spiritual teachers, and more, I’ve discovered wisdom and tools that have profoundly shaped my journey - and continue to do so. I am so grateful to each of you for tuning in and for all your wonderful feedback. Happy Holidays and see you in the New Year!…
In today’s episode, we’re diving deep into ancestral wisdom and holistic motherhood with Krista Tarantino. Together, we'll explore time-honored traditions, modern insights, and transformative approaches to motherhood, postpartum care, and breastfeeding. We'll cover: Ancestral postpartum wisdom: What we can learn from our foremothers about healing and care after birth. Reconnecting with feminine wisdom: Embracing our cyclical nature and the concept of “rewilding” for women and mothers. The science and energetics of breastfeeding: How breast health connects to the heart and detox systems. Practical breastfeeding guidance: On-demand feeding, co-sleeping, and overcoming common challenges. The importance of care and nurture: Why receiving support is essential in the journey of motherhood. + SO MUCH MORE! About Krista: Krista is an experienced Registered Nurse specializing in postpartum wellness and she is International Board Certified Lactation Consultant with a BA in Social and Behavioral Sciences. She is also a certified Innate Postpartum Care Provider which is care from the perspective of traditional teachings of midwifery, woven together with the modern sciences of Epigenetics, Pre and Perinatal Psychology, the Primal Continuum, Psychoneuroimmunology, Woman-Centered Physiology and Anatomy, Somatic Psychology and Neurobiology. Through her years of experience working in Mother/Baby care in multiple hospitals throughout California, she has witnessed the power women have at the most vulnerable time of their lives. Krista’s experience of watching and working with women giving birth to new life, feeling love and loss, and embracing the highs and lows of the transition into motherhood, she has identified that these these rights of passage that happen in women are powerful and deserve acknowledgment. Birth is so much more than the physical act of birth - a powerful emotional and spiritual shift takes place and when a child is born, so is a mother. Krista is honored to walk with women through these shifts and has been moved to encourage her patients to embrace them openly and fully. These transformational experiences have opened her eyes to the importance of conscious health care and postpartum wellness. Teaching women to find guidance through informed choice, community, and within themselves has become her mission. She believes that when women are educated and empowered, our wellness can be an intuitive art. Krista loves making herbal infusions, spending time in nature, being in the ocean, traveling, meditating and teaching women about connecting to our natural cycles and traditional postpartum healing modalities. To connect with Krista: IG: earthmilkmoon www.earthmilkmoon.com www.thesolarroad.org 🎉 Use THEOTHERWAY at checkout here for 20% off 🎉…

1 094: Redefining Success: Breaking Free from Workism and Finding True Worth with Simone Stolzoff 39:41
In today’s episode, we’re joined by Simone Stolzoff, author of “The Good Enough Job”. Simone brings incredible insight into redefining our relationship with work and finding balance in a culture obsessed with productivity. Workism: Where did America’s obsession with work come from? Why it’s crucial to rethink tying our purpose, identity, and worth to our work. The truth about “do what you love” – is it all it’s cracked up to be? How diversifying our identity and sense of worth can transform our lives. Finding meaning and identity beyond “what you do.” Redefining success for true happiness. + SO MUCH MORE! About Simone: Simone Stolzoff is an author, journalist, and workplace expert from San Francisco. A former design lead at the global innovation firm IDEO, his work has been featured in The New York Times, The Atlantic, The Wall Street Journal, and various other publications. His debut book The Good Enough Job: Reclaiming Life from Work was the #1 bestselling work-life balance book of 2023 and has been translated into over a dozen languages. He is a graduate of the University of Pennsylvania and Stanford. To connect with Simone: simonestolzoff.com articlebookclub.substack.com IG: thepizza_bagel…
In today’s episode, I am diving into how to cultivate creativity, authenticity, and intuition in both online and offline spaces. This theme is near and dear to my heart as we explore the practices and mindsets that help us reconnect with our inner guidance and flow. Joining me is Gaby Azorsky, a Reiki Master and healing arts practitioner whose passion for energy work and creative empowerment shines through everything she does. Gaby shares her expertise in tapping into intuition, fostering connection with the divine, and balancing structure with flow. Together, we unpack practical tools to bring more clarity, inspiration, and harmony into your life. Here’s what we’ll cover in today’s episode: Cultivating creativity and authenticity online and offline Tapping into your intuitive gifts Daily practices for fostering intuition What is Reiki? Balancing discipline with flow Practical tips for embracing creative flow The power of cycles + SO MUCH MORE! This conversation is filled with inspiration and actionable takeaways to help you feel more connected, balanced, and creatively alive. Tune in and allow Gaby’s insights to spark transformation in your life! About Gaby: Gaby Azorsky is a healing arts practitioner and medicine woman weaving together Reiki, meditation, clairvoyance, and folk herbalism ~ based in Los Angeles, California. Her practice is rooted in the heart, Heaven and Earth, compassion, deep listening, and re-membering our true essence. She is the host of the podcast Serial Deeper, and sees clients in her 1:1 healing practice, in group courses, and in her monthly membership, The Flower Portal. Connect with Gaby: IG: @gaby.azorsky gabyazorsky.com…
In this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey and insights into cultivating healthy energy, emotional work, and the interconnectedness of life, offering valuable perspectives on holistic wellness. We cover: Exploring Japanese acupuncture and how it differs from Traditional Chinese Medicine. Understanding energetic health, how it impacts well-being, and ways to cultivate and protect energy. Recognizing and managing "energy vampires" vs. "energy givers" in relationships and activities. Practical tips for processing energy through movement, connection, and setting boundaries, especially during the holiday season. Embracing a holistic perspective on health that integrates physiological, emotional, and energetic dimensions. About Emily (in her own words): Holistic Medicine caught my attention after I saw how Western Medicine generally provides one-size-fits-all treatments based on data for primarily white men. My relationship with my health and wellness has been fraught with confusion and misinformation. Many traditional cultures have medicinal wisdom for all stages of life, and Western Medicine has learned from this. Still, it doesn`t help us understand how we can assist our bodies in maintaining wellness. This is where I come in. I love helping people find their personal user`s manual. Our body always communicates with us, but in a language we haven`t learned or prefer not to listen to. Once we learn to listen and appreciate our bodies` signals, our minds can relax, and our bodies will become trusted allies and precious homes for peace, inspiration, and aliveness. This, I believe, is our birthright. Posture Matters—our bodies are finely tuned instruments. Misalignment and chronic postural compensations change our healthy, energetic flow. Additionally, energetic holding patterns from injury, developmental/ systemic social wounding, and environmental stress wreak havoc on our natural well-being. Breathing and movement are essential to wellness and pain free living. I help people enjoy our modern lifestyle by remembering innate wellness and resilience. To connect with Emily: https://emilysmithacupuncture.com/about/emily…
In today's episode, I am diving into a topic near and dear to my heart: finding a balance between striving, achievement, and spiritual surrender. I chat with Bristol Baughan—founder of Regenerative Media Lab, author, leadership coach, and executive producer—who shares her journey of redefining success with a regenerative mindset. We delve into topics like burnout, the balance between masculine and feminine energies, the importance of cycles in creativity, and how to cultivate a regenerative fuel for sustainable achievement. Plus, hear Bristol's insights on practicing surrender and navigating uncertainty in today's world. We covered: Moving from an extractive and destructive approach to productivity to a regenerative Our energy as “fuel” + how certain kind of fuel (lack/scarcity based/competitive) is more destructive vs. constructive Bristol’s own story of burnout and redefining her relationship with success, productivity, and creation How “surrender” isn’t about giving up - how to do so while still moving forward The power of cycles in our work and creation process The interconnectedness of masculine and feminine energy in the workplace - and why we need both (and likely need to cultivate more feminine energy!)…

1 090: [SPIRITUALITY] Discovering Inner Truth, Trusting the Path, & Embracing Soul Awakening with Elaine Glass 50:02
Join us in a deep dive with Elaine Glass, author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are" as we explore the universal quest for identity and inner peace. Elaine shares her personal journey of surrender, self-discovery, and spiritual awakening, offering insights to help you reconnect with your authentic self amidst life’s chaos. This episode inspires self-reflection and a beginner’s mindset, guiding us towards inner harmony and fulfillment.…

1 089: [SPIRITUALITY] Transforming Tragedy, Yoga, & Living with Intentionality with Stephanie Phelan 57:05
In this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie’s story reminds us that even through life’s hardest moments, there’s a way to live with heart and purpose. Grab your headphones and let’s dive into this inspiring, soulful conversation! Here’s a little look at what we’ll be covering today: Transition: the practical and spiritual aspects of a massive life change Stephanie’s journey with a powerful career shift The power of loss and grief into transformation; how Stephanie’s experience losing her brother propelled a deeper awakening The power of meditation and mindfulness to bring awareness to our experiences (the benefits + the tangible “how” behind this practice) The power of finding the “Dharma” or spiritual wisdom in everyday life; bringing your movement routine or even a traffic jam into part of your practice Navigating life as both a business owner and spiritual teacher + SO MUCH MORE! About Stephanie: Stephanie Phelan M. A. is founder of Inner Light Shine, an integrative approach to mind/body healing. Stephanie is also a published author and a former producer for The Today Show. Following a distinguished career with NBC Network News, Stephanie’s personal yoga practice evolved into a pathway of service and teaching following life-altering events. Sincere devotion led her to earn a Master’s Degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and on-going study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. Connect with Stephanie: IG: stephanieingridphelan www.stephaniephelaninnerlight.com Serenity in Sardinia, Yoga Retreat Metta Yoga Studio The Studio Mill Valley Soulful Flow, Haramara Yoga Retreat…

1 088: [FEMALE HEALTH] Rethinking Pelvic Floor Health, Embracing Body Connections, & Aging Gracefully with Dr. Tanya Goodrich 47:25
Hi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you’re like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we’re diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You’re going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our core and affect so much: from our breath to our ability to birth, poop, pee -> and have amazing sex. Some of what we’re gonna cover today: What is the pelvic floor and how does it affect our overall health The link between constipation and your pelvic floor, urinary issues, painful sex, and so much more How to optimize your pelvic floor health pre- and post-pregnancy (and in perimenopause and beyond) Why Kegels are NOT the answer for everyone + the potential link between constricted pelvic floor muscles and your “Type A” personality Tips for birthing better What is diastasis recti, why it matters, and how to treat it + SO MUCH MORE! I was on fire after our interview. It is rare that I bring on a guest who covers a topic I know so so little about - but I truly think this is the FUTURE of wellness hype. Let’s dive in. About Tanya: Tanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise. As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Ever now, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area. Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an "Architect of Change" for women's health. Connect with Tanya: IG: Thehealthypelvis…

1 087: [FEMALE STORIES] Spirit Babies, Fertility Journeys, & Spiritual Healing with Emily the Medium 57:38
I am so excited for this episode and conversation as we welcome the one and only Emily Greene, also known as Emily the Medium, to the podcast! Today we are exploring the spiritual side of fertility and the world of spirit babies. Emily shares her unique ability to connect families with their spirit babies, offering a deeper look into the energy of conception, the meaning behind miscarriage, the two-week wait, and so much more. Spirit babies: what are they, how do they show up We discussed WHY diving into spirit realms or energetics is crucial to our fertility journey. The energetics of conception, miscarriage Spirit babies pass us by? Do they evolve? The two-week wait -> what is happening during that time? Are spirit babies propelling our evolution + so much more! If you want to dive deep into this concept, today’s episode is for you. I’d also say that it’s not just for women or couples looking to conceive; it’s relevant for everyone across all stages of this journey. About Emily: Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. Connect with Emily: IG: Emilythemedium…
In this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I never expected, teaching me the deep power of surrender and acceptance. In a world that’s all about hustle and deadlines, I reflect on what happens when you let go of control and redefine success on your own terms. Meditation and the art of acceptance have completely transformed how I handle life’s curveballs, from canceled plans to unexpected challenges. Instead of letting anxiety run the show, I’ve found more ease by considering both the worst and best-case scenarios—leading to a sense of fulfillment that feels more genuine. Join me as I share how this mindset shift has changed both my personal and professional life, and why I’m stepping into a future that’s less focused on outcomes and more centered on living in the present.…
Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.