In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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YOU are your greatest Adventure into your Soul through the Selfs: Self-Awareness Self-Love Self-Coach while we Squash Self-Judgment. When you recognize the power and beauty within your Soul, you are able to see and encourage the power and beauty in Others! We get curious about mental illness, Detransition, our ego & Higher Self, trans ideology, our inner child, our bodies and minds, and sitting with our soul.
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Raising Healthy Kids in a Toxic World: An Eye-Opening Conversation with David Steinman
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Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shar…
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422: Mastering Relationship Skills with Dr. Stan Tatkin
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58:29
Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term rela…
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421: Trauma, Hope & Healing with Sarah K Grace
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In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she’s a full-time medi…
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From Hunter Biden to Out of the Shadows: Lunden Roberts Speaks Out
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In this episode of Motherhood Unstressed, I’m joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it’s primarily a heartfelt account of her journey as a single mother. Lunden opens up about the challenges she …
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Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or eve…
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419: Healing Trauma and Shifting Negative Beliefs with Julie Poole
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Content Warning: this episode discusses sexual assault. Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction. Julie discusses everything from her c…
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This meditation is designed to harness the energy of the Lion’s Gate Portal. This annual cosmic event, peaking on 8/8, aligns the star Sirius with the Sun in Leo, creating an energetic gateway for manifestation, spiritual growth, and deep inner transformation. This meditation will help you align with this potent energy, set powerful intentions, and…
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418: Scalar Energy Healing with Tom Paladino
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Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being. In this episode, Tom takes us on a journey from the grou…
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Katee Sackhoff ON: Motherhood, Acting, and Resilience
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This week I sit down with the incredible actress Katee Sackhoff, best known for her iconic roles as Lieutenant Kara "Starbuck" Thrace on Sci-Fi's Battlestar Galactica, Bo-Katan Kryze on Disney+'s The Mandalorian, and as the voice of Silk Spectre in the upcoming animated Watchmen feature. Katee opens up about her personal journey as a mother of two,…
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417: Empath & Relationships with Sarah Weiss
1:03:51
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In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships.…
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416: How to be Fully Human with Dr. Margot McKinnon
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On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory. Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of …
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415: Tiny Traumas with Dr. Meg Arroll
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45:02
Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy? Well, you’re not alone, and we’ve got an expert to shed some light on this! We’re thril…
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414: The Codependency Revolution with Ross Rosenberg
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In this episode, I sit down with Ross Rosenberg, a global thought leader in codependency, narcissism, and trauma treatment. We discuss how traditional approaches often missed the mark and led to stigmatization. Understanding the roots of these behaviors — often linked to childhood trauma — is crucial for breaking free from unhealthy relationship pa…
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Impractical Jokers’ Joe Gatto Brings Laughter to Bedtime with Children's Book "Where’s Bearry?"
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In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?" "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hila…
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413: 5 Ways To Navigate a Relationship That Feels Stuck (replay)
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There’s someone in your life you love, but the relationship just isn’t working. Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship. You’ve hit a wall, and the relationship feels stuck. This can be so maddening, frustratin…
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412: Finding Your Life Path and Purpose With Blake Chalfant
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Have you ever wondered what it truly means to live a soul-driven life? In this episode, join me and my son, Blake Chalfant, as we dive into the world of soul alignment, self-discovery, and embracing your unique path. We'll explore the ancient wisdom of indigenous cultures, the power of rites of passage, and how modern societal pressures often lead …
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411: A Journey to Heaven and Back With Kristen Numen
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What happens when we cross over to the other side? In this episode, spiritual medium and healer Kristen Numen shares her near-death experience, detailing her vivid encounters with the afterlife. Join us as we uncover Kristen's emotionally charged journey into what many describe as heaven, offering comfort and understanding to those curious about th…
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410: Tap Into Your Gifts and Quantum Leap Your Life With Elyse Archer
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In this episode, we’re having a conversation with the inspiring Elyse Archer, founder of Super Human Selling. This isn't your everyday chat; we're peeling back the layers to uncover the raw and real magic of embracing your authentic gifts. Forget chasing someone else's dream – it's all about shining in your unique light, and Elyse is here to show u…
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From 'Maid' to 'Class': Stephanie Land's Journey of Survival and Advocacy
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I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie’s work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty. You might know Stephanie from her debut boo…
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409: Healing & Preventing Cancer with Dr. Katie Deming
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Hey everyone, today we're hanging out with Dr. Katie Deming, an oncologist with a whole new take on cancer care. Forget the usual clinical jargon – we're going deep into the world of conscious medicine. Dr. Deming has this incredible story about how she moved from traditional to integrative oncology, bringing a holistic approach to well-being into …
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Conception to Postpartum: Nutritionist Stephanie Middleberg’s Pregnancy Nutrition Advice
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This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond. In…
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Guided Meditation for Clarity and Calm | 10 Minute Reset and Recharge
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Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we’ll guide…
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408: Healing Ancestral Trauma, Limiting Beliefs and Patterns with Alyse Bacine
57:53
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In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth is both inspiring and profound. She shares her profound insights on recognizing an…
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407: How Toxins, Inflammation, and Food Affect Your Physical and Emotional Health with Dr. Tom O'Bryan
56:18
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56:18
Did you know that your physical health directly impacts your emotional state — and vice versa? Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms? In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensiti…
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406: Three Strategies to Improve Your Relationship
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Today’s episode was inspired by a conversation with a dear friend who was seeking relationship advice. The truth is that many relationships face similar challenges — even relationships that aren’t romantic. As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to…
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