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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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A podcast inspired by and dedicated to the working artist, the creative entrepreneur, and generally, doing the damn thing. This exist for those who have the audacity to believe that their lives have value. This is for you.http://www.rachelstricklandcreative.com/original artwork by the great Dominic Bonuccelli
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
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This is my back story of how I got started in biohacking and how I created the time-saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.
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Weekly Information Security News. Stay up to date on what’s going on in the InfoSec world in about 40 minutes. Join us for InfoSec news and stay for some friendly banter, guest interviews, gadget reviews, tech interview tips, and hilarious dad jokes! New episodes every Monday.
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You may know Shawn Booth from The Bachelorette, you may know him as a fitness guy who owns a gym in Nashville, or you may just know his dog, Walter. Tune in as Shawn sits down with people from all walks of life: artists, athletes, entrepreneurs, military personnel, badass moms, fitness professionals, and everything in between. You'll hear motivational stories, healthy habits that lead to success, relationship tips, and more. However you know him, you'll get to know the real Shawn and his gue ...
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Business Bootcamp Podcast is made for small business owners. My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner. Call in or ask a question online and get concrete a ...
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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Join hosts Mike and Jack, two friends living with Type 1 diabetes, for candid, relatable conversations on life with T1D. Diagnosed at different stages—Mike at 10, Jack at 30—they bring diverse perspectives and real-life experiences to the table. Now in their 30s, they share weekly episodes every Sunday, filled with humour, honest insights, and practical tips for managing blood sugar, insulin, and carb counting. Every Wednesday, tune in for bonus episodes featuring powerful, listener-submitte ...
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Welcome to the Daniel and Jordan podcast where we talk about everything! From old-soul talks to thrilling adventures, we make sure that this platform becomes your go-to podcast for everyday entertainment, inspiration, and laughter, along with a place where you can also enjoy some serious discussions on popular issues, words of wisdom, advice, and a lot more, the list is practically endless! Brainless humor mixed with mindless advice but remember we are NOT professionals. Who are we? We are t ...
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Stupidly sublime comedy podcast. Blending snark and silliness, since 2007.
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Exploring Mind and Body
Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
Naturally improve your lifestyle, one show at a time!
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531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym
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Recovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completi…
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Ep 407 - How to stay FIT and healthy whilst travelling (5 STEPS)
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A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress. What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when you’re out of your normal environment I also share strategies for different dietary requirements as well as sam…
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Coaches Compass: How to Use AI in Your Business
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In this episode of the Coaches Compass, Mike explains how and when to use AI in your business. What's the best use case and what are the things to avoid when using AI? This episode will break it all down! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6…
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My Science Based Tips for Better Sleep - 1142
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Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top ex…
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Fusion Hack: GLPs And The Unspoken Benefits With Joanna Dara
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Send us a text In this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive im…
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#181 How to Stay Consistent: The Secret to Achieving Your Goals
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In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal. I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time. So, tune in to learn how habit tracking …
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Top 5 Mental Hurdles During the Holiday Season
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In this episode, Mike breaks down the top 5 most common mental hurdles to overcome during the holiday season and beyond. If you can get past these roadblocks, your success is inevitable. Tune in to find out what they are! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutr…
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Episode 107: 3 hacks for when you feel stuck in your creative process
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How ya doing? Holding up ok? I hope this episode finds you well and finding your feet in whatever method The possibly helpful thing I wrote the day after the election, here for you if you need it. How the 2nd Charleston Artist's Salon went, and a few of the artists who presented 2:30 A moment of exquisite synchronicity (I'll explain later on) 3:45 …
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535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
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Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an o…
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My Plan For A Stress Free Busy Season - 1141
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Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecess…
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Hypos & Hijinks: The Coffee Cup Catastrophe in a Big Meeting!
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In this side-splitting episode of We Are T1D, Mike and Jack share Daniel's unforgettable story titled "My First Big Meeting." Join us as Daniel recounts his experience of going hypo during a crucial meeting, where a well-intentioned dextro tab toss turned into a coffee cup catastrophe! From the sweaty palms to the blurry vision, Daniel's tale highl…
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Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s
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I got a crazy transformation to share with you today. It’s about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He didn’t want to miss out on watchi…
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Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
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In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of pla…
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In this episode, Mike explains why most people don't keep the weight off after losing it and what to do differently to create permanent results. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an …
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Optimizing Your Health Pt. 2: Gut Health with Joanna Dara
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Send us a text In this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances.…
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#180 Simplify Fat Loss in 2025 with These Nutrition Approaches
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In this episode, I share various nutrition strategies for fat loss, from calorie tracking and calorie cycling to the Three Plates and Two Snacks approach. Covering different methods for different lifestyles, I break down how techniques like the Jab Deficit and hand-size portion guide can simplify fat loss and why you should be mindful of meal plans…
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Episode 186 - Disney Employee Changes Food Menus, Okta Universal Password Hack, China Eavesdrops On Trump and Harris, Election 2024
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Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Fired Disney employee changes menus https://www.wired.com/story/disney-world-menu-hack-wingdings/ https://www.40…
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E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott
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Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolut…
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Fluffy Crocs, Carb Cravings, and T1D Mishaps: A Diabetes Awareness Month Special!
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In this lively episode of We Are T1D, Mike and Jack are back with their signature banter and authenticity, diving headfirst into the chaos of everyday life with Type 1 Diabetes. As November marks Diabetes Awareness Month, the duo reflects on their lack of content creation amidst the busyness of work and the allure of the new Call of Duty game. With…
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534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health
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New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innovative, patien…
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533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health
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Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Manan Shah, a board-certified ENT surgeon and fo…
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Ep 405 - How to eat South Asian foods to lose weight, get fit and improve your health | (it’s NOT genetics)
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Before 2014, I thought it wasn’t possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day. I haven’t looked back since. And in the past 10 years I’ve been able to help 100s, if not 1000s, get into the best shape of their life doing the same. One thing to reme…
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Coaches Compass: Lead Gen and Politics
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In this episode of the Coaches Compass, Mike walks through the process of generating leads and setting a realistic goal of 5 leads per day. This strategy will keep things consistent and easy to monitor. Tune in to start generating more leads right away! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN …
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How to Have Better Sex in Long Term Relationships - 1140
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Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a grea…
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Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!
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On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her career, to her mental health, to her…
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Fusion Hack: Proper Pump Protocol with Drew Brannon
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Send us a text In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're…
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#179 Top Fitness Myths You Should Stop Believing
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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Is Exercise Overrated for Fat Loss?
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In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer …
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Episode 106: Eyes of Possibility with Rachel Strickland (yes I interviewed myself)
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My guest interview for November fell through at the last minute, so I decided to interview myself. I put up an anonymous Question link on the gram, it was only up for around 18 hours so I didn't get many responses, but I am delightedly answering all of them here. What you'll hear: I mention giving a tarot reading in the beginning, for shits and gig…
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OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
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Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming…
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In this entertaining episode of We Are T1D, hosts Mike and Jack dive into a hilarious listener-submitted story titled "My Cat Attacked the Sensor." Join us as we explore the antics of a mischievous cat and its curious obsession with a Type 1 Diabetes sensor. This anonymous tale recounts a comical night where a feline goes into full hunting mode, at…
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Simple Hack to Make Progress Through the Holidays
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In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find yourself starting over in January. Historically, November and December are the months when the most amount of weight is gained. But it doesn't need to be that way. There are a few simple things you can do to prevent any weight gain and to s…
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Collaborative Coaching And Producing Champions with Drew Brannon
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Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time…
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#178 Upcoming Book Teaser: Fat Loss Plateaus
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In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order: USA Amazon UK Amazon German Amazon French Amazon Dutch Amazon Japanese Amazon Canadian Amazon A…
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Episode 185 - Tigran Gambaryan freed, US Government Sells $4.4 Billion in Bitcoin, Australia Infiltrates Crime Phone Network, Parents of Crypto Hacker Kidnapped, TikTok Unlimited Money Hack
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Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast Tigran Gambaryan is free, US Government gets $4.4 billion windfall https://www.wired.com/story/4-4-billion-silk-…
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E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov
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Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novatio…
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Tech Fails, T1D Chaos, and Kebab Cravings – The Diabetes Journey
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In this episode of We Are T1D, Mike and Jack bring their unique humor and honesty to the daily realities of managing Type 1 Diabetes (T1D). They recount a hilarious attempt to edit video in a coffee shop (that quickly turned chaotic), talk about T1D mishaps with food choices like the infamous Chicken Kiev burger, and share how they stay resilient t…
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Coaches Compass: Black Friday Double Promo Method
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In this episode of the Coaches Compass, Mike goes over the Black Friday Double Promo method that will help you double your sales in November. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exc…
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Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138
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In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some…
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Ep 403 - 6 Ways To Sleep Smarter And Faster If You Sleep 6 Hours Or Less
11:00
11:00
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Kedvelt
11:00
I’m not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state. But if you’re listening to this, chances are you’re in the real world. One with pressures, a stressful job or business, yo…
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Fusion Hack: Thriving With Hypothyroidism with Nicole Desmond
13:33
13:33
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13:33
Send us a text Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively. Based in Denver…
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#177 7 Simple Meal Prep Tips for Consistent Nutrition
15:05
15:05
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Kedvelt
15:05
Struggling to stay consistent with your nutrition? Good nutrition doesn’t have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforw…
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Hidden Progress Killers
33:36
33:36
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33:36
In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutr…
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Fitness Icons | Where Are They Now? - 1137
59:40
59:40
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59:40
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivat…
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532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
9:53
Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app…
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