Pharmacomedy explores the humorous side of pharmacy and healthcare
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Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show sponsored by Dove Men+Care coaches you to be your best, while bringing out the best in your family. Our candid conversations with fatherhood role models, topical experts and real dads give you the tools you’ll need for the job. Dad, you play a critical role in helping your kids succeed in life and your influence i ...
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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Helping fathers have a rich productive home life and still succeed in their career.
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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more
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Free Perks when you purchase a Book. Contact Cory on IG directly Cory Jenks Dad Book: Full Video on YouTube Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discus…
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From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks)
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Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of …
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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes ...
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1:25:09
Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schiz…
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The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
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1:35:43
Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Prima…
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Dads, Do This ONE THING to Instantly IMPROVE Your Marriage & Reduce Stress
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1:07:20
Ever wondered how to navigate conflict and improve communication in your relationships as a dad, even during high-stress moments? In today's world, understanding emotional reactions and effectively managing conflicts is crucial for maintaining healthy fatherhood relationships and achieving personal happiness. By exploring the impact of emotions and…
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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
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40:27
Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…
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From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)
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1:23:48
Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated fat…
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The #1 Obstacle to Fixing Mistakes as a Dad And Why You AREN'T Improving Fatherhood Relationships
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Are you struggling with the weight of your mistakes as a dad? Wondering how to fix them and move forward? As a dad, you may relate to the pressure of striving for perfection and the challenge of forgiving yourself for mistakes. This episode provides essential guidance on how to overcome these obstacles and build a stronger relationship with your ki…
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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience
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1:13:49
Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…
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Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)
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Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, …
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3 Simple (But Counterintuitive) Steps For Dads To Improve Fatherhood and Reduce Stress
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Want to learn the essential keys to being a good dad and create a strong, loving connection with your kids? Families need fathers so understanding how to be a good dad is crucial for parenting your kids and helping them grow up to have discipline and character. This episode provides practical insights and research-based guidance to help you build a…
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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude ...
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1:15:56
Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox https://competitiveedge2023.substack.com/ Full Video on YouTube HERE! "If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at…
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A Dad's Legacy: Susan L. Combs On Her Dad's Impact & The Pancakes For Roger Movement
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Have you ever wondered how impactful a father's influence can be in shaping the lives of their children, even long after they're gone? In today's rapidly changing world, many parents struggle with balancing career success, humility, and authentic connections with their children. Discovering the powerful impact of a father's mentorship and legacy mi…
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The #1 Practice To Reduce Stress & Conquer Overwhelm in Fatherhood
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Are you a dad feeling overwhelmed and in need of practical self-care tips to conquer stress and build confidence in fatherhood? In today's fast-paced world, overwhelmed dads often struggle to find time for self-care. This episode offers valuable insights and practical strategies to help fathers overcome stress, build confidence, and prioritize thei…
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EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell)
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Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell. Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's …
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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective ...
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EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities" This episode is sponsored by Schizz Gra…
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David Bauer's #1 Strategy for Setting and Achieving Goals as A Dad, & How To Implement During Fatherhood
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Are you struggling with balancing expectations and autonomy in parenting? Does it feel like it's hard to reach your goals as a result? If you're looking for inspiration and practical strategies to raise confident and successful children while finding fulfillment as a father, this episode is for you. In this conversation you'll discover the value of…
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Three Simple But Underused Communication Skills Dads Need to Strengthen Family Bonds During Fatherhood & How This Can Reduce Stress
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Have you ever wondered how to communicate with your kids better? Or, have you wished your partner could communicate better?! Either way, as a dad, you know the importance of building resilient and connected family relationships, but effectively communicating can be challenging. This episode gives you 3 simple and practical skills to help you improv…
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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"
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1:10:35
EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: https://competitiveedge2023.substack.com/ The Hybrid Engine Coaches: La…
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Cory Jenks' Humorous Handbook for New Dads During Fatherhood and Parenting Realities To Reduce Stress
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Are you a dad struggling to find balance and adaptability in your parenting journey? In this episode of The Dad Central Show, Ed and Drew talk with Cory Jenks, who dives deep into the challenges and rewards of fatherhood, providing valuable insights and practical advice for navigating the unexpected twists and turns of parenting. What you'll get fr…
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Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
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Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive deep into the raw and real challenges of parenthood, e…
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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life
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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, t…
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The Rule of 5: How to Simplify and Improve Your Health & Reduce Stress as a Dad
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32:29
Have you known its important, but struggled to improve your health and become a role model for your family? In a world where balancing work, family, and personal health feels like an insurmountable challenge, this episode provides practical tools and inspiration to prioritize men's health, leaving a positive legacy for your children. By tuning in, …
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Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
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Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challen…
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Optimizing Health and Wellness To Reduce Stress During Fatherhood: Dr. Nick Jensen's Path to Personal and Parental Well-Being
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Are you ready to take charge of your health journey and create a positive impact for your family's future? This episode delves into the vital role of men's health, self-reflection, and creating meaningful connections. Dr. Jensen emphasizes the significance of navigating health challenges, embracing vulnerability, and optimizing well-being for a ful…
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EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success
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1:16:58
Mentions: PwrLift use HICKMAN20 to save Gett Itt Core Fitness NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sl…
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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
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Sign up for the FREE Newsletter for Daniel Jason Hickman and the Competitive edge Podcast to stay updated on newest episodes, tip/hacks, work outs, and more https://competitiveedge2023.substack.com/ Flye Hats Discount code DANIEL MNLY Men's Health (To get discount, use this unique link) Summary In this episode, Dan Hickman emphasizes the importance…
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Planting Seeds of Change: Evolution from Military Life to Mindfulness
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Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to pa…
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Pouring Positivity: Transforming Lives Through Coffee and Community
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Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee v…
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Understanding Attachment Theory: Types, Impact, and Healing Strategies
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Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're going to explore some fundamental areas: 1. **Origins and F…
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EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity ...
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https://www.iamdanieldiaz.com/ Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into…
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Redefining Success: Overcoming Anxiety and Embracing Well-being
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Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a w…
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Tyler Graham believes "fathering intentionally." Zito couldn't agree more. This conversation is warm, funny, and full of surprises. And speaking of full, Tyler's house is filled with a big family!Chris Zito által
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Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
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In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home. Here are three key ta…
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EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming
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EP 58: Brakken Kraker | Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming Summary Brakken discusses his transition from being a special education teacher to becoming an endurance coach and OCR athlete. He talks about the challenges of balancing family …
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Dad Like The Force Is With You with Guest Art Eddy
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Art Eddy is an author, podcaster, dad, collector, BIG Star Wars fan. A self proclaimed sneakerhead, Art is surrounded by Star Wars memorabilia during this conversation. He and Zito talk about being a girl dad, teaching driving, and Star Wars. Turns out, Art used to have a radio gig so they get into how that job has changed (spoiler alert: it's chan…
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What Is Sexual Neglect: Fostering Healthy Childhood Development
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Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative Wellness has equipped him with invaluable insights int…
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Navigating Teen Challenges During Fatherhood and Finding Your Path As a Dad Amidst Transition With Kevin Baker
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You want to be the best dad you can be, but sometimes life throws curveballs that make it hard to balance career, family, and self-care. In this episode Ed sits sat down with Kevin Baker, a teen life coach and a devoted father, for an eye-opening conversation about fatherhood, career transitions, and the importance of self-care. Here are the top th…
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EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of ...
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Summary George Hayworth, the owner and founder of Present Fathers, discusses the importance of being a present father and the challenges and rewards of raising a daughter. He emphasizes the need for intention, commitment, and selflessness in being fully present in the moment with our children. George shares his own experience of growing up in a dif…
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Dad Like You're Improvising with Guest Cory Jenks
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Zito's guest is an author, improv actor, and father of three kids under 6. He's also a pharmacist. This is a fun talk about the realistic challenges of fathering and being a professional! Also, Zito gets takes a little time to get personal before the guest. Be sure to check Cory out at coryjenks.com and preorder his new book, "I Guess I'm a Dad Now…
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From People Pleaser to Authentic Self: A Transformation
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In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and emotional honesty. Here are three key points from their…
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From Grief to Growth: Bryan Saint-Louis On Overcoming Loss As A Dad
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Dealing with the emotional impact of tragedy and loss while being a father is often a lonely experience. Wanting to support grieving mother's, dads often neglect themselves in service of their family. But learning how to navigate grief while also caring for themselves is vitally important. It's also rare for dads to find support for their grief. In…
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EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth
19:16
19:16
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19:16
Summary In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to s…
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EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w
55:53
55:53
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55:53
Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics! Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! . Misfit Faction Podcast on Spotify!Daniel Jason Hickman & Paul Maglietta által
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Dad With Your Ex with Guest Nathan Fink
30:03
30:03
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30:03
Zito and Nathan delve into the choppy waters of parenting after divorce. Nathan Fink joined the New Hampshire Children’s Trust team in 2019. As the Advancement Director he brings nearly 20 years’ experience in education, fundraising, marketing, and narration. Nathan can be found forever (re)hammering the floor nail of his old house in Durham, NH, w…
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How to Raise Smart, Not Spoiled Kids During Fatherhood & How This Reduces Stress With Scott Donnell
42:37
42:37
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42:37
In this episode of The Dad Central Show, we’re exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success. We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shi…
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EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team
59:08
59:08
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59:08
Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasi…
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Dad Like A Lead Dad with Guest Paul Sullivan
21:36
21:36
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21:36
What exactly is a "lead dad?" Paul Sullivan breaks it down in this conversation about breaking down gender roles when it comes to parenting. Be sure to check out Paul's website, CompanyOfDads.comChris Zito által
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Jeff Nelligan's Guide to Raising Confident and Successful Kids As a Dad in Today's World
1:02:04
1:02:04
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1:02:04
In this episode of The Dad Central Show, Jeff Nelligan and the hosts discuss the challenges of raising resilient and confident kids in today's world, where technology and societal pressures can impact children's well-being. The hosts explore the problem of balancing authority and respect while teaching children resilience, confidence, and ambition.…
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EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life
23:04
23:04
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23:04
EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life Summary In this solo podcast episode, Daniel Hickman shares his experience of reconnecting with his past passion for hockey. He reflects on the reasons why he walked away from the sport and the emptiness he felt when it was over. However, he decides to give it another try and j…
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