April Sonsona nyilvános
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Starting with the 90 day self care challenge, where I do things daily to make my short term goals into my long term reality. I will share stories of self care, healthy lifestyles and struggles from myself, friends, family and guests. Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support
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Let’s talk race and why little comments hurt and how you can help recognize little jabs that add up to harmful beliefs. Yeah, I said it. Why does it matter? My son is mixed race and someone asked a question referring to me as a caregiver or nanny, not his mom. Talk about awkward. I’m going to raise him to understand different and diverse brightens …
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Yesterday was a good day, but Friday was a really bad day. I talk through my thoughts with depression and anxiety that postpartum has really given me and how I deal with those bad days. And for more help or someone to talk to, there is always the National Suicide Prevention Lifeline 800-273-8244--- Support this podcast: https://podcasters.spotify.c…
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I divide my vision board into sections, which include Family, Health, Wealth/Career and Travel. Find your priorities then write them down. Organize with magazine photos, printing from internet or going digital. Put it in a place where you can see the goals in front of you and refocus your actions to those goals.--- Support this podcast: https://pod…
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I woke up one morning and thought, “what if we rented an RV, with our newborn, and travel across the country for a month.” Surely, Joseph would think it was crazy and shut the idea down. Nope, we started planning and decided to make it happen. Here’s what we did to plan and what we didn’t plan for (dates, budget, weather and locations) and perhaps …
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On these days our kitchen sink broke, but we didn’t stress out about it. We also stayed committed to what we said we would do and attended all of our doctor appointments. We ended up going the store at 10pm to get epsom salt for my swollen feet, was grateful for the positives in life and got my stuff together by putting myself together. And finally…
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I have lived my life knowing that I wasn’t the favorite in my family, school and throughout my career. That becomes a limiting belief that I would never stand out and never gained acceptance. Why not change your mindset and become your own favorite.--- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support…
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I saw a post about expecting a child, posted by a man. It bothered me that women don’t post the same on the channel. This bothered me so much I moved up this content from its schedule so it can be discussed. What are your feelings on why women don't post or talk about expecting on LinkedIn? Personal choice? Privacy? Being scared that they wouldn't …
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I’ve been eating by myself in restaurants across the country and Europe. What holds you back from experiencing great meals by yourself? Chances are is not knowing how to approach it or being scared of what other people think. Well, you are missing out! Here is how I have done it for the last 18 years!--- Support this podcast: https://podcasters.spo…
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These days are focused on my girls trip to the North Georgia Mountains in Blue Ridge. I have a girls night out, catch up with my tribe, while I take time out to change my atmosphere and journal and do something for them - bake like a domestic goddess that I know I can be!--- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonson…
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This was day 17 from my 90 day self care challenge, but it was so much more to the story. I was really emotional when I had to ask for a stranger to tie my shoe, but why should I be ashamed? It was a moment that I realized we all need help.--- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support…
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I talk through the first 3 days of things I did for the 90 day self care challenge. This is the countdown to 90 days until I give birth to my first child. Activities included hiking, eating right, and going to a concert. Self care comes in so many forms and they can be repeated at any time! Just remember to take care of yourself! --- Support this p…
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This podcast will be about my life 90 days at a time. It will be about setting small goals to achieve larger goals and the steps and stories along the way. My friends, family and guest will share stories on self care, healthy lifestyles and of course the struggles that make us unique.--- Support this podcast: https://podcasters.spotify.com/pod/show…
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