STOP Letting Negative Thoughts Ruin Your Life With THIS Method - Rick Carson - Triangle Theory #048

Triangle Theory | Self-Development and Mental Health

In this episode, we discussed:
00:00 - Intro
01:29 - The Catalyst for Psychotherapy
07:01 - The Power of Simply Noticing
10:51 - Understanding Awareness and Reaction
15:33 - The Gremlin Concept and Personal Experience
17:08 - Connecting with Inner Child
26:59 - Experiencing Presence and Healing
28:29 - Releasing Energy and Insight
30:47 - The Gremlin Timing Method
32:49 - Understanding the Natural You
34:38 - The Heart of Authenticity
38:21 - Awareness and Authenticity
40:17 - Breathwork and Centring
43:24 - The Importance of Breath
46:18 - Language and Self-Perception
50:30 - Cultivating Present Awareness
54:14 - Rituals for Mindfulness
56:30 - Navigating Catastrophic Thinking
58:13 - Confronting Fear and Regret
01:00:32 - Letting Go of Resentment and Self-Concepts
01:02:33 - Navigating the Unknown and Authenticity
01:08:19 - Creating Rewarding Relationships
01:15:55 - Understanding Life's Unpredictability and Expectations
---------------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/