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The Confidence Toolkit; 5 Ways to Build Your Confidence
Manage episode 435314983 series 3022557
Ep. 331: In this episode I'm sharing 5 easy tools that you can apply right now to build your confidence. Confidence isn't something we're born with. Confidence is a skill and like any skill, it can be learned.
Show links:
Work with Teri: www.teriholland.ca/consultation
Connect with Teri: www.instagram.com/theteriholland or find me @TheTeriHolland on your favourite social platform.
Free 30-day guest pass to Aura: https://www.aurahealth.io/teriholland
Support the show: www.buymeacoffee.com/teriholland
Chapters:
00:00 Introduction to Confidence
01:20 Personal Journey: From Shyness to Confidence
05:39 Tool 1: Building a Morning Routine
08:14 Tool 2: Small Wins for Big Confidence
09:46 Tool 3: Managing Negative Self-Talk
11:16 Tool 4: Surround Yourself with Positivity
15:13 Tool 5: Taking Action Despite Fear
16:45 Recap and Conclusion
339 epizódok
The Confidence Toolkit; 5 Ways to Build Your Confidence
Success In Mind; Motivation, Mindset, and Success for Entrepreneurs
Manage episode 435314983 series 3022557
Ep. 331: In this episode I'm sharing 5 easy tools that you can apply right now to build your confidence. Confidence isn't something we're born with. Confidence is a skill and like any skill, it can be learned.
Show links:
Work with Teri: www.teriholland.ca/consultation
Connect with Teri: www.instagram.com/theteriholland or find me @TheTeriHolland on your favourite social platform.
Free 30-day guest pass to Aura: https://www.aurahealth.io/teriholland
Support the show: www.buymeacoffee.com/teriholland
Chapters:
00:00 Introduction to Confidence
01:20 Personal Journey: From Shyness to Confidence
05:39 Tool 1: Building a Morning Routine
08:14 Tool 2: Small Wins for Big Confidence
09:46 Tool 3: Managing Negative Self-Talk
11:16 Tool 4: Surround Yourself with Positivity
15:13 Tool 5: Taking Action Despite Fear
16:45 Recap and Conclusion
339 epizódok
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