Episode 197: What should I eat around my workouts?
Manage episode 423072960 series 2923998
Not sure what you should be eating around your workout?
Well there are so many factors in answering this question.
So get ready to take some notes as I break down the most important considerations for nutrition around your workouts.
For a copy of my workout nutrition guide send me an email at
cheryl@myfitbodyrx.com
Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y
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https://www.facebook.com/groups/141933950164494
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