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Can vegan kids get enough iron on a vegan diet?
Manage episode 406248006 series 3476358
A tartalmat a Gen Rees-Carter - Vegan Nutritionist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gen Rees-Carter - Vegan Nutritionist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you worried your vegan child isn't getting enough iron?
The common myth that meat is the only source of iron leaves many parents concerned.
In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs.
We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks.
Learn practical tips on navigating through different growth stages without leaning on iron supplements, unless absolutely necessary.
Whether you're dealing with picky eaters or just looking for more vegan iron-rich foods, this episode is packed with information and inspiration for all vegan families. Tune in!
WithExtraVeg,
Gen
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
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