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A tartalmat a Gen Rees-Carter - Vegan Nutritionist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gen Rees-Carter - Vegan Nutritionist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet

17:43
 
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Manage episode 407935505 series 3476358
A tartalmat a Gen Rees-Carter - Vegan Nutritionist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gen Rees-Carter - Vegan Nutritionist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet.

And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you.

Today, we're diving deep into vegan nutrition for kids, focusing on vegan iron-rich foods that even the fussiest eaters can't resist!

We'll explore why iron is so important for your vegan child's development and discuss why supplements should only be a consideration in specific circumstances. I'll also share creative strategies for incorporating vegan iron into foods that kids already love and the importance of gradually introducing iron rich whole foods to diversify your child's diet without overwhelming them.

Meal planning doesn't have to be a source of stress. As a mom of 2 picky eaters and a vegan nutritionist, I'll provide you with actionable tips to enrich your vegan child's diet in a fun and effortless way.

Join me as we tackle the challenges of ensuring your fussy eater gets all the plant-based iron they need with joy and ease!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?

Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

21 epizódok

Artwork
iconMegosztás
 
Manage episode 407935505 series 3476358
A tartalmat a Gen Rees-Carter - Vegan Nutritionist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gen Rees-Carter - Vegan Nutritionist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet.

And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you.

Today, we're diving deep into vegan nutrition for kids, focusing on vegan iron-rich foods that even the fussiest eaters can't resist!

We'll explore why iron is so important for your vegan child's development and discuss why supplements should only be a consideration in specific circumstances. I'll also share creative strategies for incorporating vegan iron into foods that kids already love and the importance of gradually introducing iron rich whole foods to diversify your child's diet without overwhelming them.

Meal planning doesn't have to be a source of stress. As a mom of 2 picky eaters and a vegan nutritionist, I'll provide you with actionable tips to enrich your vegan child's diet in a fun and effortless way.

Join me as we tackle the challenges of ensuring your fussy eater gets all the plant-based iron they need with joy and ease!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?

Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

21 epizódok

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