Ep47: Change The Way You Think
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Manage episode 312201464 series 2913549
Our mind is prone to making up stories in an effort to make sense of situations and to keep us safe. But all too often, these scenarios are negative and bring us down. Find out the exact cognitive restructuring strategies taught in coaching that can help you change your perspective and along with it your emotions.
Don't forget to subscribe to the show for more practical tips that can make you unstoppable.
For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep47
Resources:
- Learn from your mistakes and failures: https://podcasts.apple.com/us/podcast/ep42-learning-from-mistakes-failures/id1548603864?i=1000540622881
- FREE Breakthrough Session with Dr. Sharon: www.BookAChatWithSharon.com
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