Lépjen offline állapotba az Player FM alkalmazással!
Ep. 103: 7 Things Every Athlete Should be Doing! Part 1: The Basics
Manage episode 303830419 series 2149779
Here is part 1 of my 7 part series on things every athlete should do! There is no doubt these are 7 things every athlete should be focusing on in the weight room. The tough past is that most athletes try to over do things before they have a strong grasp on the basics. Does this go for every athlete? no. Is the basics the best way to become elite? it's the start. Once you have mastered the basics, the rest becomes significantly easier to accomplish.
12 Week Core System! https://www.owenperformance.com/courses-and-programs
108 epizódok
Manage episode 303830419 series 2149779
Here is part 1 of my 7 part series on things every athlete should do! There is no doubt these are 7 things every athlete should be focusing on in the weight room. The tough past is that most athletes try to over do things before they have a strong grasp on the basics. Does this go for every athlete? no. Is the basics the best way to become elite? it's the start. Once you have mastered the basics, the rest becomes significantly easier to accomplish.
12 Week Core System! https://www.owenperformance.com/courses-and-programs
108 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.