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A tartalmat a Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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EP. #147: 4 Steps for Managing Emotional Triggers

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Manage episode 293357996 series 2122070
A tartalmat a Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you?

All of those same painful feelings start flooding you again, like it was just yesterday?

Or perhaps there is someone in your life who drives you nuts with their insensitive behavior or comments, and every time you see them, you feel these familiar uncomfortable feelings.

What you’re experiencing are emotional triggers.

What happens when you’re triggered is that you’re reminded of something painful, and your brain will naturally direct you to dive back into that memory.

You may start overthinking the situation, reexamining it, obsessing about it, getting angry, or scared or hurt all over again.

You probably haven’t processed the emotions yet, or perhaps only partially.

If you’re an emotional eater, there’s a good chance some of your triggers are feelings that you haven’t let yourself really feel because you distract yourself from them by eating.

When you get triggered, your beastie brain takes the wheel, and makes it difficult for you to see that you have other options. That’s how triggers lead us to make bad decisions or react in ways that we don’t like.

But you do have other options.

To reclaim your power, you need to break that trigger pattern.

Listen to learn the steps for managing your triggers so they don’t take your power away.

  continue reading

197 epizódok

Artwork
iconMegosztás
 
Manage episode 293357996 series 2122070
A tartalmat a Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you?

All of those same painful feelings start flooding you again, like it was just yesterday?

Or perhaps there is someone in your life who drives you nuts with their insensitive behavior or comments, and every time you see them, you feel these familiar uncomfortable feelings.

What you’re experiencing are emotional triggers.

What happens when you’re triggered is that you’re reminded of something painful, and your brain will naturally direct you to dive back into that memory.

You may start overthinking the situation, reexamining it, obsessing about it, getting angry, or scared or hurt all over again.

You probably haven’t processed the emotions yet, or perhaps only partially.

If you’re an emotional eater, there’s a good chance some of your triggers are feelings that you haven’t let yourself really feel because you distract yourself from them by eating.

When you get triggered, your beastie brain takes the wheel, and makes it difficult for you to see that you have other options. That’s how triggers lead us to make bad decisions or react in ways that we don’t like.

But you do have other options.

To reclaim your power, you need to break that trigger pattern.

Listen to learn the steps for managing your triggers so they don’t take your power away.

  continue reading

197 epizódok

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