A(z) Yossi Muller csatorna legjobb podcastjai (2025)

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37 Maintenance 19:57

6 éve19:57

19:57

How does one maintain weight loss?Yossi & Duddy Muller által

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36 Perfection 15:19

6 éve15:19

15:19

Perfectionism comes into play in various aspects of weight loss.Yossi & Duddy Muller által

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35 So-Called Normal Food 15:21

6 éve15:21

15:21

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."

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34 Vegetables Are Free 14:51

6 éve14:51

14:51

Are vegetables free? Does it depend on the type of vegetable?Yossi & Duddy Muller által

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33 I Don't Have Time To Exercise 19:04

6 éve19:04

19:04

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.Yossi & Duddy Muller által

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32 So Called Unhealthy Foods 24:00

6 éve24:00

24:00

Foods that people consider to be bad for you, but are in fact good for you.Yossi & Duddy Muller által

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31 Willpower 24:05

6 éve24:05

24:05

Does willpower matter for weight loss? Spoiler alert: It's not what you think!Yossi & Duddy Muller által

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30 Carbs Fats and Proteins 20:42

6 éve20:42

20:42

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?Yossi & Duddy Muller által

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29 Calories Are Not An Exact System 16:57

6 éve16:57

16:57

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.Yossi & Duddy Muller által

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28 My Body Got Used To The Diet 16:39

6 éve16:39

16:39

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?Yossi & Duddy Muller által

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27 Low Fat 19:09

6 éve19:09

19:09

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?Yossi & Duddy Muller által

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26 I Know What I Need To Know 21:49

6 éve21:49

21:49

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?Yossi & Duddy Muller által

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25 Diets Are Sustainable 15:04

6 éve15:04

15:04

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?Yossi & Duddy Muller által

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24 Accommodating Others 16:05

6 éve16:05

16:05

Enablers are people who try to get us to break our diets. How should we deal with them?Yossi & Duddy Muller által

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23 All In One Diet 15:27

6 éve15:27

15:27

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.Yossi & Duddy Muller által

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22 It's My Fault I'm Overweight 17:46

6 éve17:46

17:46

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?Yossi & Duddy Muller által

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21 Just One Plan 21:31

6 éve21:31

21:31

Do we need one diet plan? Or do we need more than one?Yossi & Duddy Muller által

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20 Food is Everything 20:31

6 éve20:31

20:31

People think that food is everything. If you want to get results, that has to change. Now.Yossi & Duddy Muller által

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19 No More Treats 20:28

6 éve20:28

20:28

People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?Yossi & Duddy Muller által

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18 I'm 90% On The Diet 15:27

6 éve15:27

15:27

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.Yossi & Duddy Muller által